Low-carb diet news, articles and information:

Low-Carb Diets Do Not Have to be Stressful or Boring

1/3/2009 - In a study comparing an Atkins-type diet with a reduced-calorie regime, Tufts University scientists reported that low-carb diets may impair cognitive performance (D'Anci 2009). Since glucose is the brain's primary fuel, the need for it may not be met when restricting carbohydrates. Granted, some...

Study Shows Low-Carb Diet Improves Cholesterol (press release)

9/1/2006 - People who followed a low-carbohydrate diet for six months raised their good cholesterol and lowered their triglycerides, changes that can help lower the risk of heart disease, Duke University Medical Center researchers found. The Duke study compared the effects of a low-carbohydrate diet, which...

Low-carb Oreo cookies from Kraft designated "most ridiculous low-carb product" on the market

7/26/2004 - Kraft has introduced new Low-Carb Oreo cookies that I have now designated "the most ridiculous low-carb product" yet introduced to U.S. consumers. The idea of having Low-Carb Oreo cookies, however, may be appealing to many consumers who are attempting to follow a low-carb diet without actually choosing...

The fight over low-carb dieting isn't about health, it's about healthy profits

7/18/2004 - There's a whole lot of bickering going on over the effectiveness and potential dangers of low-carb diets, but the participants in this fight aren't concerned about your health: they're concerned about their profits. Ever since the popularity of the Atkins Diet and South Beach Diet, Americans are avoiding...

The Atkins Diet Food Guide Pyramid, Part 6: Health Improvements

7/18/2004 - As good as the Atkins Good Guide Pyramid is, I think it's worth noting how it could be improved. First, the pyramid would benefit from clarifying the difference between refined and unrefined foods and ingredients. As mentioned previously, all the pictures on the pyramid show unrefined, natural ingredients....

The Atkins Diet Food Guide Pyramid, Part 4: The Importance of Exercise

7/18/2004 - The use of the exercise gradient on the Atkins pyramid is nothing less than brilliant. With the use of one vertical arrow, the pyramid clearly conveys the idea that increasing your level of physical exercise allows you to choose from an expanded list of foods. This one mechanism, if followed by everyone,...

The Atkins Diet Food Guide Pyramid, Part 3: All Foods Shown On the Atkins Pyramid Are Unrefined, Unprocessed Foods

7/18/2004 - If you look closely at the Atkins pyramid, you'll notice that it contains pictures of raw, unprocessed food ingredients. You don't see any packaged meat products in the meat category, and there are no canned vegetable soups in the vegetables category. The fruit category doesn't have commercially-prepared...

Doctor invents disease name for low-carb diet habits

5/9/2004 8:50:25 PM - Doctors just love to come up with new disease names for behaviors or patterns of symptoms. Once you give it a label, it seems, it's suddenly a "real" affliction (like Attention Deficit Hyperactive Disorder, which was really just normal childhood behavior until they gave it the ADHD name and...

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