Lifestyle changes news, articles and information:
| 1/5/2012 - Overactive bladder, also known as urinary incontinence, is one of the most common chronic conditions in the US. Lifestyle and dietary changes, as well as herbs and other supplements, can help end overactive bladder worries.
Lifestyle and dietary changes
1. Avoid sugars, artificial sweeteners and...
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 | 12/22/2011 - Sharing a big meal is a time-honored tradition for most holiday celebrations, and over-indulging is often accompanied by food coma and acid indigestion. Swallowing gallons of antacids or sucking on chalky lozenges won't stop the pain for long, or keep it from returning. However, a few simple lifestyle...
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| 8/18/2011 - Would you be willing to make six simple lifestyle changes if you knew you could lower your risk of developing Alzheimer`s disease by 50%? Researchers publishing the result of a study in the journal Lancet Neurology found that the exploding incidence of this horrific form of dementia is due in large...
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| 5/31/2011 - Several studies have found that even a heart attack or bout with cancer does not inspire patients to make the change to a healthy lifestyle. One might believe that being diagnosed with cancer or suffering a heart attack would inspire a patient to make changes. Unfortunately, the results of several studies...
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| 10/22/2010 - Diabetes is the seventh leading cause of death in the US as new cases continue to be diagnosed at a rate of 4000 per day. This sobering statistic places millions of people at greatly increased risk of coronary heart disease, stroke and sudden death from a heart attack and contributes to the obesity...
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| 10/2/2010 - A new study published in the journal Archives of Internal Medicine has found that making considerable lifestyle and dietary changes are highly effective at improving the health of diabetes patients, as well as preventing of cardiovascular illness. Getting regular exercise and eating better, say researchers,...
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| 3/17/2010 - Many traditional Chinese herbal medicines can be effective in the prevention of diabetes, a study conducted by researchers from the University of Western Sydney, Australia, and published in the journal Cochrane Library has confirmed.
"There are a lot of herbal medicine products on the shelves, but...
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| 10/17/2009 - In each menstrual cycle, follicles grow on the ovaries. Within the follicles, eggs develop, one of which will be released into the Fallopian tubes (known as ovulation). The remaining follicles will degenerate. In the case of polycystic ovaries (PCOS), however, the ovaries are much bigger than normal,...
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| 10/16/2009 - Psoriasis is a skin condition where reddened rashes or plaques covered in slivery scales can appear on the skin of the scalp, back of the wrists, elbows, knees, buttocks, ankles and sites of repeated trauma. There is a family history in 50% of cases. The condition is fairly common, occurring in 2-4%...
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| 10/7/2009 - Heart Disease takes the lives of more people in the Western world than any other illness. While up to 90% of heart disease is entirely preventable, the modern lifestyle is out of alignment with true health.
Many people may think the dietary changes recommended in this article are too extreme or require...
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| 9/18/2009 - Eczema can be a distressing condition which is characterized by inflamed, itchy skin that sometimes develops into open bleeding sores. It can appear at any age and affects approximately two to seven percent of the population. Currently, research indicates that food allergies can be the root cause of...
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| 8/19/2009 - Arthritis is an extremely common illness characterized by inflammation in the joints. There are two different types of arthritis, rheumatoid arthritis and osteoarthritis. Both of these can be mildly painful to completely debilitating. Many of the drugs used to treat arthritis cause terrible side effects....
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| 8/12/2009 - Candida is a fungal organism that is in everyone`s gut system, although it is potentially harmful. In healthy people, there is a balance in the body of what is known as good bacteria, and bad bacteria. Occasionally this balance can become upset, and an overgrowth of candida can occur. Candida overgrowth...
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| 6/7/2009 - The incidence of fibroids and endometriosis are nearly epidemic in the USA. More than a half million American women have hysterectomies every year due to problems associated with fibroids and endometriosis. It is estimated that around 40% of American women 35 and older have fibroids and 10 to 20 percent...
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| 3/17/2009 - When most people hear the word "inflammation" they think of the swelling and redness that accompanies an injury such as a sprained ankle. However, inflammation can also be systemic and caused not by injury but by lack of exercise and a poor diet. Systemic inflammation increases the risk of cancer, hypertension,...
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 | 8/28/2008 - Dr. Dean Ornish, head of the Preventive Medicine Research Institute in Sausalito, California, is a well-known author advocating lifestyle changes to improve health. Dr. Ornish is also affiliated with the University of California at San Francisco. He recently reported on the Gene Expression Modulation...
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 | 2/13/2008 - In 1971, President Nixon declared a war on cancer. In the ensuing decades, tens of billions of dollars have been spent on the cause yet a cure by orthodox means remains elusive. By any standards this campaign has been a failed endeavor; or worse, a shameful fraud. Progress is a myth, and sustaining...
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 | 2/8/2007 - Researchers from two branches of the University of California as well as a former FDA commissioner assert that direct-to-consumer television ads for prescription drugs often fail to identify risk factors or alternative, drug-free treatments for the conditions the drugs are designed to treat.
In the...
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| 10/2/2006 - A newly published UCLA study suggests our media and cultural obsession with achieving a certain weight does little to convince couch potatoes of any size to abandon their favorite sofa cushions and get active. In fact, those messages may actually undermine motivation to adopt exercise and other healthy...
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| 9/15/2006 - More than 8 percent of the world population is currently suffering from conditions that increase diabetes risk, so about one in 12 people should be taking a drug to prevent diabetes, according to a study by scientists at the Population Health Research Institute in Ontario, Canada.
The study, published...
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| 9/13/2006 - A UCLA research study published in the June issue of The American Journal of Geriatric Psychiatry found that people may be able to improve their cognitive function and brain efficiency by making simple lifestyle changes such as incorporating memory exercises, healthy eating, physical fitness, and stress...
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| 9/7/2006 - Losing a modest amount of weight through dietary changes and increased physical activity reduces the occurrence of urinary incontinence (UI) in women with prediabetes, a condition in which blood glucose levels are higher than normal but not yet diabetic. This finding comes from a new study, published...
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| 7/31/2006 - Men and women with elevated blood pressure who make healthy lifestyle changes and sustain them for up to a year and a half can substantially reduce their rates of high blood pressure and potentially decrease their heart disease risk. With behavioral counseling, increases in physical activity, and adoption...
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| 6/30/2006 - A UCLA research study published in the June issue of the American Journal of Geriatric Psychiatry found that people may be able to improve their cognitive function and brain efficiency by making simple lifestyle changes such as incorporating memory exercises, healthy eating, physical fitness and stress...
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 | 4/11/2006 - Bladder infections can be an inconvenient and painful experience, but you have the power to prevent infection just by making a few simple changes to your diet and daily routine. Even if you have suffered with bladder infections in the past, you can help prevent their recurrence by first increasing your...
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 | 6/7/2005 - Have you ever thought about the similarities between pharmaceutical and tobacco companies? They're striking. Both sell products that kill people when used as directed. The statistics are readily available for pharmaceuticals, which kill around 100,000 Americans each year according to the Journal of...
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| 10/12/2004 - A reader asks: In regards to your recommendation to avoid all prescription drugs, what about situations where people are in an accident, or an athlete tears his knee up? Do you recommend pain medication then, or do you recommend going to the doctor and being treated?
Thanks for asking. I want to...
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 | 8/19/2004 - A new study reveals that it is never too late to make lifestyle changes that dramatically reduce your risk of cancer. It contradicts the common myth that it's too late to make changes if you are in your 50's or 60's. In contrast, the study revealed that out of 29,000 women between the ages of 55 to...
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| 8/7/2004 - A new study published in the Journal of the American College of Cardiology reveals that lifestyle changes -- dietary changes and the pursuit of physical exercise -- have a powerful impact on preventing hardening of the arteries in women. The study was designed to look at how much this hardening of the...
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| 8/6/2004 - There's a tremendous amount of money to be made in helping people lose weight and fight obesity. Accordingly, all sorts of franchises are expanding across America and attempting to help people lose weight by pursuing a variety of strategies, including calorie control, hypnosis, weight loss supplements,...
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