Articles from NaturalNews In-House Writers:

Study finds that eating fruits and vegetables improves optimism

By Michael Ravensthorpe, January 23 2013
(NaturalNews) Everyone knows that the regular consumption of organic fruits and vegetables leads to superior health, but a new study conducted by scientists at the Harvard School of Public Health has discovered yet another reason to favor a diet of natural foods - individuals who consume antioxidant-rich fruits and vegetables on a regular basis are also more optimistic about the future. The study assessed the blood concentrations of nine antioxidants - including carotenoids, which are a class...

Danny Glover shows astonishing ignorance of actual history in claim that Second Amendment was to 'protect slavery'

By J. D. Heyes, January 23 2013
(NaturalNews) To hear Hollywood star Danny Glover tell it, the writing and adoption of the Second Amendment was motivated by and predicated solely on racism, not as a means of national defense or as a bulwark against a potentially intrusive central government. As most of today's entertainment and political elite continue to mouth off about how certain types of guns must be limited or banned because they have little to do with hunting (their definition of the Second Amendment's primary purpose...

Intelligent questions not allowed on Sandy Hook

By Jon Rappoport, January 23 2013
(NaturalNews) First, I need to comment on a rumor that George Soros has been a key player in buying up gun manufacturers, with the intent of exercising "corporate gun control." Cerberus Capital Management, based in New York, owns a company called The Freedom Group. Freedom Group bought up Bushmaster Firearms, Remington Arms, and several other gun manufacturers. So far, attempts to connect Soros to Cerberus or Freedom Group have fallen short. The NRA and factcheck.org state that Soros isn't...

Top six delicious and simple avocado superfood recipes

By PF Louis, January 14 2013
(NaturalNews) First, disregard everything negative you may have read or heard about avocados. Avocados are so nutritious that many consider them superfoods. Forget the stuff about fats and calories. Calories are irrelevant if they're nutritionally packed. It's nutritionally empty calories that lead to obesity. Avocados contain good fats that are necessary for building nervous system and brain tissue and curbing cardiovascular tissue inflammation that leads to clogged arteries. Good fats include...

Profound solution to emotional and behavioral problems covered up by modern mental health - now revealed

By Mike Bundrant, January 23 2013
(NaturalNews) A simple and profound solution to human problems was discovered by a colleague of Sigmund Freud around the time of Freud's death. The solution was quietly swept under the rug by the mental health establishment, which is why you have never heard of Edmund Bergler. It is also why second rate psychology, haokie personal growth techniques and mass pharmaceuticals are widely accepted as the "best we have" in mental health. Bergler figured out how people become attached to negative...

Ten home remedies for fever - Natural ways to reduce a high fever and treat the flu using simple products found in most homes

By Talya Dagan, January 23 2013
(NaturalNews) A fever is your body's way of fighting an infection during a flu or infection. Suppressing a fever is not advised, as the fever will kill the bacteria and virus. However, high fevers can be dangerous, especially for small children. Natural medicine has numerous treatments to reduce a high fever. 1) Add a half cup of vinegar to lukewarm bath water and soak for five to ten minutes. 2) Boil artichokes and cook until soft. Eat the bottom part of the leaves. 3) Add one teaspoon of tulsi...

The Health Ranger's guide to raising healthy, happy chickens without antibiotics

By Mike Adams, January 23 2013
(NaturalNews) Raising chickens is smart. It provides you a healthy supply of food in the form of chicken eggs, and you'll even have a source of emergency meat if times get really bad. Chickens largely take care of themselves. They're friendly, curious and smart enough to come running when you call them. They'll devour scorpions, ticks, crickets, and even the occasional small lizard, removing all sorts of insect pests from your property. I've been raising chickens for several years now, both...

Shock finding: Most probiotic supplements made with genetically modified flow agents, fillers

By Mike Adams, January 22 2013
(NaturalNews) A Natural News investigation into the probiotics industry has turned up alarming information about how probiotics are formulated and labeled. We've found that nearly all probiotics available in the U.S. market today are secretly formulated with genetically modified ingredients that are intentionally not listed on the label. The most common such ingredient is maltodextrin, a corn-derived flow agent. Look for yourself at the probiotics available today, and you'll find something curious...

20 ways to become more self-sufficient before 'the crunch' arrives

By Mike Adams, January 22 2013
(NaturalNews) One thing you don't want to be during the coming "crunch" -- a polite word for "collapse" -- is dependent on the system. The more you can take care of yourself, the better off you'll be physically, financially, emotionally and even spiritually. Here are 20 ways to become more self-sufficient while you still can: 1) Get a small solar system that can be used to run a laptop or recharge batteries 2) Drill a water well and install a hand pump or solar-powered DC pump 3) Set up...

Hospitals illegally firing nurses for refusing flu vaccines in violation of state law, Civil Rights Act

By Jonathan Benson, January 22 2013
(NaturalNews) If you live in the United States and work in the healthcare field, your personal freedom to make your own healthcare decisions may soon be on the chopping block, that is if it has not already been nixed. According to reports, an increasing number of hospitals and healthcare facilities across the country are caving to government propaganda pressuring them to illegally terminate all healthcare workers who refuse influenza vaccines, an authoritarian trend that openly violates Title VII...

Sheriffs are key to protecting Americans from unconstitutional gun laws

By J. D. Heyes, January 22 2013
(NaturalNews) Local sheriffs are the preeminent legal authority in the country and have the power, by constitutional design, to prevent or refuse enforcement of federal statutes which violate the U.S. Constitution or their oaths of office, according to one former sheriff who has battled the Feds over gun laws and won. Richard Mack, the one-time sheriff of Graham County, Ariz., said in a recent interview with WorldNetDaily.com that he joined with then-Rivalli County Sheriff Jay Printz in a successful...

New farm bill gives Monsanto carte blanche - Massive public outcry necessary to stop the legislation from passing into law

By Carolanne Wright, January 22 2013
(NaturalNews) Imagine judicial review for protecting consumer rights and the environment going up in a puff of smoke and biotech corporations like Monsanto having complete immunity to plant whatever they want, whenever they want -- without testing. This is exactly what a small amendment in the proposed new farm bill guarantees. The fine printH.R. 5973: Agriculture, Rural Development, Food and Drug Administration, and Related Agencies Appropriations Act, 2013 is legislation that will form agricultural...

CNN 'Communist News Network' trying to shove gun control down our throats

By J. D. Heyes, January 22 2013
(NaturalNews) The war on guns is now in full swing and most of the corporate media has dutifully stepped up to play the role of liberal-progressive echo chamber, touting phony polls that asked pre-ordained "gun control" questions, featuring a parade of left-wing politicos and hacks reciting selected anti-gun talking points and advancing straw man arguments as well as "common sense" and "reasonable" policy measures that serve to limit your Second Amendment rights. Some outlets - ABC, the Washington...

Treat children's asthma naturally with fruits, vegetables, fish oil and probiotics

By J. D. Heyes, January 22 2013
(NaturalNews) New evidence suggests that a diet rich in fruits, vegetables, probiotics and fish oil may relieve asthma in children, according to a recent study. "A school-based, double-blind, placebo-controlled, randomized trial involving 192 asthmatic children aged 10-12 found that a supplement combining fruits, vegetables, fish oil and probiotics reduced medication use and improved pulmonary function," said a summary of the study, which was conducted by the Department of Biochemical Science...

New world vaccine order striking across America

By Lance Johnson, January 22 2013
(NaturalNews) It is obvious nowadays by watching, listening, or reading mainstream media news that there is a plan, a goal to get as many people vaccinated as possible. The flu vaccine, one of the biggest hoaxes pounded into people's brains, is not just a choice anymore for uninformed victims. It's becoming a mandate in some places. Hospitals across America are beginning to implement flu vaccine mandates, forcing their staff to comply or lose their job. Some are bending to this new world vaccine...

How Twitter can help people lose weight

By David Gutierrez, January 22 2013
(NaturalNews) When combined with guided interventions, the social networking site Twitter can be a powerful tool for promoting weight loss, according to a study conducted by researchers from the University of South Carolina and published in the journal Translational Behavioral Medicine. The researchers found that participants who used Twitter more regularly to provide information and support to one another during the course of a weight loss program lost significantly more weight than participants...

Founding Father and Continental Army Surgeon General predicted the medical tyranny of today

By Mike Bundrant, January 22 2013
(NaturalNews) Unless we put medical freedom into the Constitution, the time will come when medicine will organize into an undercover dictatorship to restrict the art of healing to one class of men and deny equal privileges to others; the Constitution of the Republic should make a special privilege for medical freedoms as well as religious freedom. - Benjamin Rush (1746-1813) Benjamin Rush was a signer of the Declaration of Independence and Surgeon General to the Continental Army. He was also...

Not just obesity: Junk food causes osteoporosis

By Ben Meredith, January 22 2013
(NaturalNews) Everyone knows that foods high in fat or sugar are unhealthy in large quantities. Especially given the high rates of obesity in America, we are hearing more and more about the importance of healthy eating habits. It's time to factor in another reason, however: a poor diet can lead to osteoporosis. Ron Zernicke (dean of University of Michigan's School of Kinesiology) and Cy Frank (executive director of the Alberta Bone and Joint Health Institution) have verified that sugar and fat...

Doctors regularly give in to patient pressure to prescribe brand-name drugs

By David Gutierrez, January 22 2013
(NaturalNews) Nearly 40 percent of all physicians regularly give in to patient requests to prescribe a brand-name drug, even when an equally effective generic substitute is available, according to a survey conducted by researchers from Massachusetts General Hospital and published in the journal JAMA Internal Medicine (formerly Archives of Internal Medicine). Doctors who reported marketing relationships with pharmaceutical companies were significantly more likely to report having yielded to such...

COPD Treatments: Easy lifestyle changes to improve quality of life

By Samantha Davis, January 22 2013
(NaturalNews) Chronic Obstructive Pulmonary Disease (COPD) is mainly caused by smoking. Subjecting the lungs to cigarette smoke for a prolonged period of time degenerates and damages the healthy cells of lungs and with time, breathing becomes compromised. Much of the COPD treatments are aimed at preventing further damage and making a patient feel better. COPD, most often, is a combination of two conditions: chronic bronchitis, where bronchial tubes that carry air become inflamed and produce a lot...

Obese women give birth to babies with lower vitamin D levels

By David Gutierrez, January 22 2013
(NaturalNews) Obese women are more likely to give birth to children with low blood levels of vitamin D that women of healthy weight, according to a study conducted by researchers from Northwestern University and published in the Journal of Clinical Endocrinology and Metabolism. Vitamin D is produced naturally by the body upon exposure to the ultraviolet radiation from sunlight. It plays an important role in bone synthesis and maintenance, and recent studies have suggested that it also helps maintain...

Everyday heavy metal toxicity

By Hesh Goldstein, January 18 2013
(NaturalNews) We have no idea of the heavy metal dangers lurking about us. So, I am gong to present common heavy metals, what they may cause in cumulative amounts and their common sources. LEAD Constipation; Vomiting; Learning difficulties; Mental retardation; Hyperactivity; Vertigo; Gout, arthritis; kidney damage; Birth defects; Coordination inabilities; Muscle weakness; Anorexia; Seizures; Cirrhosis of the liver; Metallic taste sensations; Thyroid dysfunction; Nausea; Diarrhea; Difficulty in...

Police trick entire school full of students into providing handwriting samples for crime investigation

By J. D. Heyes, January 21 2013
(NaturalNews) In a tactic that is not likely to inspire future cooperation or confidence in police, officers in Northampton, Mass., have tricked every student in the local high school into providing them with handwriting samples as part of an investigation. In what is becoming increasingly common among local, state and especially federal law enforcement, every student in school was presumed guilty until proven innocent after officers in charge of investigating a threatening note convinced school...

FDA approves crofelemer as first-ever oral botanical 'drug'

By Ethan A. Huff, January 21 2013
(NaturalNews) For the first time in its history, the U.S. Food and Drug Administration (FDA) has approved an orally-administered herbal botanical for use as a treatment in medicine. According to the American Botanical Council (ABC), the botanical, known as crofelemer, is derived from a South American tree known as "sangre de dragon," or "dragon's blood" in English, and has been approved for use in the treatment of HIV-associated diarrhea. The decision marks the second time ever that the federal...

Berries dramatically slash heart attack risk

By Sherry Baker, January 21 2013
(NaturalNews) Imagine how excited Big Pharma executives would be if they could come up with a drug that could slash women's risk of heart attacks by one-third. To top it off, what if this prescription could be conveniently taken three times a week and -- as an added bonus -- what if the medicine tasted great and had no side effects? Drug makers would have doctors pushing these pills as a "miracle drug" and Big Pharma would rake in millions of dollars. However, there's no drug that can do all of...

Herbal flu prevention and flu treatment remedies

By Talya Dagan, January 21 2013
(NaturalNews) Herbs can soothe the coughs and pain of the flu. Taking these herbs daily during flu season can build immunity. Taking them when you have the ful can reduce the symptoms and even shorten the duration of your stay-at-home flu days. Herbs can reduce your fever, soothe a sore throat, and calm a stomach ache. Drink a few cups of herb tea daily to stave off and prevent the flu. Try some of the suggested herbs below for flu prevention and flu symptoms relief. Herbal flu remedies &bull...

Lobotomies done with an ice pick: Take a ride on psychiatry's 'loboto-mobile'

By Mike Bundrant, January 21 2013
(NaturalNews) Yes, it is true. Modern psychiatrists stand on the shoulders of the mobile lobotomist, Dr. Walter Freeman (1895 - 1972). Good ole Dr. Walt pioneered the lobotomy, relieving thousands from what he called "the burden of consciousness." His weapon of choice was an ice pick, which he hammered into the eye socket of his victims. Once the ice pick hit home, he would slash it back and forth, effectively destroying the tissue of consciousness or frontal lobe. Better yet, if you couldn't...

Chlorinated tap water linked to upsurge in food allergies worldwide: study

By Jonathan Benson, January 21 2013
(NaturalNews) Thousands of communities across the country and around the world add it to their water supplies to ensure that their water is safe for human exposure and consumption. But the common practice of adding chlorine chemicals to water for public safety purposes may not be as safe as we have all been told, as a recent study out of New York has linked chlorine exposure to both food and environmental allergies. Researchers from the Albert Einstein College of Medicine in the Bronx made this...

Resveratrol shields against high blood sugar surges to prevent diabetic complications and improve cardiovascular health

By John Phillip, January 21 2013
(NaturalNews) Allopathic practitioners and the pharmaceutical giants enjoy promoting natural compounds including resveratrol as worthless, akin to snake oil and frequently attempt to convince the public that they are wasting their money by using these supplements. Naturally, the big medical concerns make huge profits by selling a host of prescription drugs that account for more than 100,000 deaths every year, even when taken as prescribed. Not a single death has been recorded from using resveratrol...

It's official: 2012 weather was hottest, second most extreme on record

By David Gutierrez, January 21 2013
(NaturalNews) The National Oceanic and Atmospheric Administration (NOAA) has announced that 2012 was not just the hottest year on record for the contiguous United States, but also had the second most "extreme" weather in recorded history. Extreme weather was calculated using the U.S. Climate Extremes Index, which generates a numerical score based on extremes in temperature, precipitation and landfalling tropical cyclones. The 2012 score was nearly 100 percent higher than average, and was surpassed...

Alternative mesothelioma treatment is possible

By John McKiernan, January 21 2013
(NaturalNews) Mesothelioma is a type of cancer caused by exposure to asbestos, a group of minerals used in building insulation and other commercial applications. Long-term exposure to, and inhalation of asbestos fibers leads to the buildup of scar tissue in the lungs. These fibers can cause mesothelioma as well as almost any other type of cancer. Mesothelioma is a very serious form of cancer, which may cause those affected to believe that the only possible cures are those that are accepted in modern...

How to treat acne without prescription drugs

By Jonathan Benson, January 21 2013
(NaturalNews) Millions of Americans, both young and old, suffer from frequent skin outbreaks and acne -- and unfortunately many acne sufferers feel as though they have no other choice but to take harsh drugs like Accutane in order to keep the condition at bay. But there are a number of natural ways to combat acne without the need for prescription drugs. Here are a few of the most effective options: 1) Avoid junk foods. Though some people with acne have a genetic propensity for the condition, many...

Regular consumption of soda linked to depression, study finds

By Michael Ravensthorpe, January 10 2013
(NaturalNews) There are many reasons to avoid soda and other soft drinks: High refined sugar levels, extreme acidity, unnatural and often toxic ingredients, and much more. According to a new study by U.S. researchers for the National Institute of Health, however, we can add another reason to the list - the regular consumption of soda, especially those that contained artificial sweeteners, can lead to depression. The study, which was released in January 2013 and will be delivered in full at the...

Teachers to receive firearms training in wake of mass shootings

By J. D. Heyes, January 21 2013
(NaturalNews) In the wake of the Sandy Hook Elementary School shooting, it is an idea that confuses and infuriates left-wing politicos and pundits, but one that has been suggested by others, including the prominent National Rifle Association, as the one that makes the most sense: Arm teachers as a way to help prevent future massacres and protect children. While a few public schools are are indeed considering arming teachers - including school officials in northeast Indiana and one district in...

The drugging and mutilating state of birth in America

By Lance Johnson, January 21 2013
(NaturalNews) In America today, it is acceptable to treat birth like a disease. With little regard for human life and natural body processes, the American medical establishment drugs and mutilates expectant mothers. Ironically, the natural way, through the care of a midwife, is becoming the illegal way in many states. Backwards laws that prohibit midwife practice, assist the American medical establishment in gaining control over birth as they use caesarean section and drugs as their money-driving...

Era of thought crimes now here as psychiatrists given 'Judge Dredd' authority to strip citizens of their constitutional rights

By Mike Adams, January 21 2013
(NaturalNews) Most Americans operate under the assumption that your thoughts are your own private business and that they cannot be used against you to forfeit your rights and freedoms. It's only actions that matter when it comes to being judged, right? Merely thinking something doesn't mean you're going to act on it, right? Enter Barack Obama and his 23 executive orders issued last week. (And don't forget New York mafia Governor Cuomo and his new "psychiatric police" law.) Suddenly merely thinking...

Article updated with new message from the Health Ranger

By Mike Adams, January 21 2013
(NaturalNews) The article which originally appeared here has been removed because it is no longer aligned with the science-based investigative mission of Natural News. In late 2013 / early 2014, Mike Adams (the Health Ranger), editor of Natural News, transitioned from outspoken activist to environmental scientist. He now runs the Natural News Forensic Food Lab, conducting world-class food science research and publishing scientific papers on food contaminants and nutritional analytics. Through...

Rand Paul vows to fight unconstitutional executive orders and fight Obama's 'king complex'

By J. D. Heyes, January 19 2013
(NaturalNews) One of the U.S. Senate's newest members is proving the old adage that "the apple doesn't fall far from the tree." Kentucky Republican Sen. Rand Paul, like his father, long-serving U.S. Rep. Ron Paul, is a physician. Obviously, both are politicians. And, most importantly, both are a strict constitutionalists, which explains why they have been - and, in the case of the younger Paul, will continue to be, since dad is retiring this month - a thorn in the side of an increasingly imperial...

Obama's new economy: Hundreds of thousands of PhDs, masters graduates now on food stamps, some work as janitors

By J. D. Heyes, January 19 2013
(NaturalNews) Once upon a time in America, employment prospects and the chance to become much more successful in life were far better for those who had put forth the extra effort required to obtain higher levels of education. But in today's economy, where the new normal is anemic annual growth rates of one to two percent - rates that cannot lower overall unemployment but which President Obama has nonetheless tried to pass off as "moving in the right direction" - a higher level of education is no...

Lower your breast cancer risk with carotenoids

By PF Louis, January 19 2013
(NaturalNews) According to a recent analysis of international studies, "Circulating Carotenoids and Risk of Breast Cancer: Pooled Analysis of Eight Prospective Studies," women whose diet include high carotenoid intake have a greatly reduced breast cancer risk. An analysis of eight international studies were pooled by medical researchers and statisticians at the Brigham and Women's Hospital and Harvard Medical School. Their study was reported to the Journal of the National Cancer Institute in October...

Brands to boycott: Naked juice owned by PepsiCo, Odwalla owned by Coca-Cola

By John McKiernan, January 19 2013
(NaturalNews) Pepsi and Coke both sell "natural" food smoothies and other products under the brands Naked and Odwalla, respectively. Both of these so called health food brands have been around for some time now, yet most people are completely in the dark about the corporations behind these creations. Pepsi and Coke only pretend to support healthy food choices. Both of the industry giants donated millions to defeat proposition 37, the GMO labeling act. And lets not forget, these are the owners...

12 easy ways to remove acid build-up from your body, alkalize your pH and beat disease

By JB Bardot, January 19 2013
(NaturalNews) Most of us over the age of five were brought up to believe life is very complicated and our bodies are a jumble of parts, each with a different name and a corresponding ailment; dozens of diets to overcome the effects of highly complex micro-crap called food; and television punctuated with an entire industry of false promises and dark demons hawking medicines for lesions we didn't even know we had. The end result of this twisted perspective is an outlook that dissects humans, infuses...

Matrix programming 101: destroy logic

By Jon Rappoport, January 19 2013
(NaturalNews) Once upon a time, in medieval universities, new students enrolled in the Trivium. It was the foundation curriculum. It was required. Its parts were: grammar, logic, and rhetoric. Grammar: the interior construction of language; the parts of speech; the proper agreement of parts of speech. Logic: the valid and invalid connections in the course of an argument; the method of proper reasoning; the deductive links in a chain, at the end of which is a conclusion. Rhetoric: oral presentation...

Best foods for calming your nervous system

By Jonathan Benson, January 19 2013
(NaturalNews) Modern-day living and all the busyness and stress that comes along with it can do a real number on your central nervous system, especially if you are not taking proactive steps to counteract this perpetual negative effect on your body. Rather than feed energy and nutrients into your body's productive systems, an overtaxed nervous system typically expends most of its resources just trying to defend the body against attack, whether it be in the form of anxiety, panic, or stress, which...

Famous BBC DJ Jimmy Savile outed as serial molester and rapist

By J. D. Heyes, January 19 2013
(NaturalNews) British authorities say longtime BBC DJ Jimmy Savile abused scores of children over six decades, with one top police officer observing he must have "spent every minute of every day" thinking about whom to attack next. Savile, who died in October 2011 at age 84, "groomed the nation," said the officer in charge of the investigation, but that he was "without doubt one of the most prolific sex offenders we have ever come across." Commander Peter Spindler, the top police official conducting...

Suffering from brain fog? Studies reveal its main causes

By Michael Ravensthorpe, January 8 2013
(NaturalNews) Brain fog, or cognitive dysfunction, is an increasingly common condition in today's society. It is characterized by a lack of mental clarity and poor concentration, and almost everyone has suffered from it at some point in their lives. Due to the subjective nature of brain fog, however, it is often difficult for individuals to determine its exact causes. Fortunately, a number of studies into brain fog have emerged in the last few years, helping us to isolate the main culprits behind...

Second-hand smoke increases risk of severe dementia

By David Gutierrez, January 19 2013
(NaturalNews) Exposure to secondhand smoke significantly increases a person's risk of developing severe dementia, according to a study conducted by researchers from China's Anhui Medical University and researchers from U.S. and U.K. universities, and published in the journal Occupational and Environmental Medicine. Secondhand smoke is also known as environmental tobacco smoke (ETS) or passive smoking. Numerous studies have conclusively linked secondhand smoke exposure to dramatic increase in the...

Gorilla destroys property, blames the cat. Are all primates liars?

By Mike Bundrant, January 19 2013
(NaturalNews) Koko the Gorilla, celebrated for her 1000-word sign language vocabulary, is known for her affinity toward cats. After she learned how to communicate with her caretakers at the Gorilla Foundation in Northern California, she asked for a kitten to have as a pet. Like most people, Koko has good behaviors and bad behaviors. Like most people, she takes credit for the good behaviors and blames the bad ones on someone else. The cat came in handy on one particularly destructive day. When...

Even a three-second interruption can double error rate in important tasks

By David Gutierrez, January 19 2013
(NaturalNews) Interruptions of even a few seconds can dramatically increase the error rate of a person working on a complex task, according to a study conducted by researchers from Michigan State University and the Naval Research Laboratory and published in the Journal of Experimental Psychology: General. The study was funded by the Office of Naval Research. The study sought to measure the effect of the brief interruptions that are now a common feature of everyday life, from the ringing of a cell...

DNA doesn't lie: Happy children become healthy adults

By Eleni Roumeliotou MSc, January 19 2013
(NaturalNews) It sounds like science fiction but it is a scientific fact. A happy childhood leads to a healthy adult life. This is what scientists found when they examined the effects of childhood adversities to DNA. They found that the tiny protective caps of our chromosomes, which are called telomeres, shorten prematurely when kids consistently experience traumatic events. Scientists have found that long telomeres are associated with health and vitality, while short ones are usually found in seniors...



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