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Improve news, articles and information:

Vitamin B-12 and folic acid prevent memory loss and improve cognition as we age

1/6/2012 - Researchers from the Australian National University have shown that essential B vitamins combat stress that results in a loss of memory and normal thought patterns that cause abnormal brain aging. Published in The American Journal of Clinical Nutrition, scientists found that long-term supplementation...

Four simple ways to improve health in 2012

1/4/2012 - A new year is viewed by millions as a time for new resolutions, new schedules and a clean start. These resolutions are often made impulsively, with little thought given to long-term goals which means they are usually short-lived. Examining a few health facts and implementing some simple lifestyle changes...

Study review shows vitamin D, cod liver oil very effective at preventing and treating tuberculosis

1/2/2012 - Sometimes the old fashioned ways of treating disease are still the safest and most effective. A recent review of an 1848 study conducted at the former Hospital for Consumption in Chelsea, UK, now known as the Royal Brompton Hospital (RBH), has found that cod liver oil, which is rich in vitamin D, is...

Resveratrol and nuts team to protect the brain and boost cognitive function

12/28/2011 - Nuts, especially walnuts, almonds and hazelnuts, combined with the potent polyphenol resveratrol team, together improve mood and protect the aging brain, thus helping to maintain memory and cognition. Researchers reporting in the New England Journal of Medicine have found that nuts consumed over a period...

Eat mushrooms to improve your health and happiness this winter

12/24/2011 - For many people, the cold and often dreary days of winter can translate into seasonal affective disorder (SAD), also known as the "winter blues." But one way to help you and your family to avoid the winter blues and stay healthy and happy this winter is to eat plenty of mushrooms. Though initially...

Green PolkaDot Box launches, begins shipping selection of organic and non-GMO groceries directly to consumers

12/22/2011 - Billed as the up-and-coming "Amazon.com of the natural food industry," the Green PolkaDot Box company has now opened its (online) doors and is shipping discounted foods, nutritional supplements, natural home care and personal care products straight to consumers at direct-to-consumer prices. Their launch...

Simple strategies buffer blood sugar

12/22/2011 - Sweet foods and starches are not genetically congruent to eat on a regular basis. Our ancestors looked at these as rare delicacies. Most people in our society today are raised on a steady diet of sugars, grains and other starches. Here are the best strategies to lower the blood sugar/insulin response...

Resveratrol and pterostilbene team together to improve mental function

12/14/2011 - The potent phenolic compound resveratrol and its close cousin, pterostilbene, have long been touted for their anti-cancer, anti-inflammatory and blood sugar-lowering health benefits. Information published in the prestigious journal publications, Neurobiology of Aging and The Journal of Nutritional Biochemistry,...

Aromatherapy in action - Peppermint aroma improves memory and concentration

12/10/2011 - Peppermint isn't just for toothpaste and candy canes: research shows the aroma of peppermint is a natural remedy for boosting memory, focus and concentration. Whether in the form of essential oil, fresh mint leaves, or brewed tea, the refreshing scent of peppermint may be just what you need to perk...

Blurred vision? Eye doctor myths exposed - learn how to exercise your eye muscles for restoring healthy vision and eliminating prescription glasses

12/7/2011 - You're probably familiar with all sorts of mythologies promoted as "truisms" in modern medicine: Flu vaccines prevent the flu (they actually don't), CT scans are harmless (they aren't), chemotherapy works to save lives from cancer (it actually causes cancer), and so on. There are all sorts of falsehoods...

Improve your diet with nutritious homemade ketchup

12/2/2011 - Most commercial varieties of ketchup contain sugar or high fructose corn syrup and vague, chemical-disguising ingredients such as "spices" and "natural flavor." Often the organic brands also contain these health-depleting ingredients, so making your own homemade ketchup is usually the most nutritious...

Magnesium improves brain plasticity to ease anxiety and boost cognition

11/29/2011 - Magnesium is an essential mineral required to perform more than 300 critical biochemical enzymatic reactions within the human body. Optimal circulating magnesium levels are well known to promote cardiovascular health. Emerging evidence published in The Journal of Neuroscience explains the importance...

Omega-3 fatty acids DHA and EPA improve insulin resistance and boost cardiovascular health

11/22/2011 - Compelling evidence now exists to demonstrate that heart disease is largely caused by the proliferation of increased levels of small, dense LDL cholesterol particles that have become oxidized in the blood and of abnormalities relating to insulin resistance. Both factors combine to deal a potentially...

Chiropractic improves creative thinking

11/20/2011 - Creative thinking is one of the greatest human assets in that it initiates new thoughts and world changing ideas. Creativity is the ability to generate ideas of both novel and useful form to a particular social setting. Innovative thoughts inspire excitement and unlock the depths of human potential....

Study: Zeaxanthin helps protect eyes, improve vision

11/16/2011 - Carotenoids play a crucial role in protecting the integrity of vision and ocular health, particularly lutein and zeaxanthin which are the macula's carotenoids of choice. And a new study published in the Journal of Optometry confirms that supplementation with zeaxanthin demonstrably helps improve vision...

Green tea confirmed as a weight loss nutrient and heart health antioxidant

11/15/2011 - Green tea (and its less refined cousin, white tea) has been a part of the ancient Chinese tradition for countless generations, in large part due to its rich endowment of bioactive catechins. Many studies over the past decade have shown that green tea is a powerful tool to improve metabolism in a way...

Watermelons lower abdominal fat accumulation and reduce heart-clogging arterial plaque

11/14/2011 - Researchers from the University of Kentucky have demonstrated that consuming watermelon juice can have a significant impact on artery-clogging plaque deposition by modifying blood lipids and lowering dangerous belly fat accumulation. Heart disease takes the lives of millions of unsuspecting individuals...

Quinoa nutrition - why quinoa can help you lose weight and improve your health

11/10/2011 - Quinoa is native to South America. The pre-Columbian Incas saw it as a sacred food, calling it chisaya mama (mother grain). They planted the first seeds of the season in religious ceremonies using golden tools. Depriving the people of quinoa was one of the means the Spanish used to conquer the Incas....

IQ can be increased with mental exercises, lifestyle, diet and supplements

11/2/2011 - IQ stands for Intelligence Quotient. Contrary to common misconception, IQ does not measure a person's actual intelligence, but rather is measurement of one's problem solving abilities. It has long been thought that a person's IQ remains fairly stable from very early in life. However, new studies have...

Hawthorne berry improves cardiovascular function

10/28/2011 - Hawthorn berry is a grouping of tree plants in the rose family that is native to the temperate regions of Europe, Middle East, Asia, & North America. Parts of the Middle East consider the plant sacred. This medicinal herb is known to be one of the greatest natural agents for improving cardiovascular...

Increase mind power and avoid Alzheimer's with these powerful strategies

10/21/2011 - A Natural News article entitled "Five easy ways to increase mental acuity, end depression, and prevent or reverse Alzheimer's" was posted in April 2011. You can access that article in the sources section below. But there are more preventative measures to add to that list. It seems wise to launch an...

Improve night vision naturally with bilberries

10/15/2011 - For centuries, bilberries have been used medicinally. They have antioxidant as well as anti-inflammatory properties. Mostly known for their natural ability to improve capillary health, bilberries have been used to treat a number of eye disorders and improve vision. Flavonoids found in bilberries known...

Mustard compound helps build muscle, increase strength and performance

10/8/2011 - The simple mustard plant and its seeds have been in the news a lot lately because of their ever-expanding list of known health benefits. And yet another new study has found that mustard and certain types of vegetables naturally contain a steroid-like compound that can help increase appetite, promote...

Attacking the "root" of Raynaud's Phenomenon

9/30/2011 - It is no surprise that the medical community cannot establish a root cause for Raynaud's, referring to it as either idiopathic, or more commonly, a phenomenon. Also known as RS, Raynaud's is a vasospastic disorder, or constriction of blood vessels, which severely decrease blood supply to the extremities,...

Zinc found critical within the brain to improve memory and cognition

9/29/2011 - Zinc is an essential mineral known to improve skin tone, aid wound healing, fight cancer and shorten the length of the common cold. Researchers publishing in the journal Neuron now identify the crucial role this super-nutrient plays in support of memory formation and cognitive stability. Additionally,...

Having a problem getting pregnant? A remarkable discovery that will improve your chances

9/25/2011 - Infertility treatment has risen by 25% over the past five years in the US alone. More and more women are turning to desperate and expensive methods of treatment in order to get pregnant not knowing there is a free and simple alternative available elsewhere. The food that we eat, the water we drink...

Flax seeds - Amazing tiny seeds protect from radiation and improve health

9/23/2011 - A new study by the Pearlman School of Medicine at the University of Pennsylvania revealed the radiation protection of conferred humble flax seeds. The researchers noted that the protection offered by flax seeds even included repair of tissues after exposure. The study was published in a recent issue...

Green tea alters gene expression to improve cholesterol metabolism

9/21/2011 - Green tea consumption has been shown to benefit many health issues ranging from help with weight management to cancer prevention and treatment. New research published in the British Journal of Nutrition explains that the natural extract from the Camellia sinensis plant has a powerful effect on cholesterol...

Improve heart health naturally with hawthorn

9/14/2011 - Hawthorn (Crataegus Laevigata) belongs to the Rose family of Rosaceae. Also known as Haw, Whitethorn, Haybush and Mayflower, this pretty plant grows to between seven and nine metres tall. This rather spiny bush boasts clusters of white flowers, which have a strong scent. These are normally referred...

Carnosine improves cellular antioxidant reserves to battle stress and improve cognitive function

9/9/2011 - Carnosine is a naturally occurring antioxidant and metal-chelating nutrient that is shown to minimize the damaging effects of stress on cellular function. Research presented in the PLoS One journal explains that carnosine can help to drastically reduce the formation of amyloid beta protein associated...

Beat stress and improve health by cycling

8/26/2011 - Many health and fitness experts agree that cycling is one of the best forms of exercise available. Bicycles were first introduced in Europe during the late 19th century. Shortly thereafter, they made their way to the US. Not only does cycling burn a significant amount of calories, but it also helps...

Naturally boost energy and mental concentration

8/25/2011 - The months of August and September frequently bring about an increased work and activity load for many students, adults and parents. Energy levels and mental concentration may lag during this time. People from all walks of life can benefit from the energy boost that various herbs, amino acids and other...

As his numbers continue to improve, Ron Paul presents challenge to Obama, other GOP candidates

8/24/2011 - President Barack Obama's campaign has dismissed his candidacy as a Tea Party fringe, much the same way as his fellow Republican presidential contenders have, but that's par for the course. Ron Paul knows he has always been an underdog. But new polling data is showing Paul in a close race with Obama...

Naturally improve your sleep by avoiding blue light

8/24/2011 - In order to fall asleep, the human body produces melatonin, a hormone created in the pineal gland. Melatonin allows the body to relax enough to sleep, allowing it to follow the natural circadian rhythm. However, some environmental factors can interfere with the production of melatonin and make falling...

Restore energy and lift your mood with vitamin B12

8/22/2011 - A deficiency of vitamin B12 can manifest itself as depression, mania, chronic fatigue, poor sleep, lack of concentration and more. Without enough B12, our health and energy levels suffer. Because B12 plays a crucial role in turning carbohydrates, protein and fat into energy, it is necessary to have...

Carnitine and lipoic acid shown to prevent diabetes and improve cognitive function

8/16/2011 - Diabetes is a devastating disease that results from an inability to properly metabolize glucose resulting from poor insulin function. Researchers writing in the Journal of Clinical Biochemistry and Nutrition found that the naturally occurring cellular antioxidant, alpha lipoic acid, has the ability...

Lose weight and improve heart health naturally by walking

8/13/2011 - Many people these days think they have to follow the latest fad diet in order to lose a lot of weight in a hurry. The hard truth is that there is actually no fast fix for weight loss. It is a gradual process that involves a will to change one's lifestyle and habits. Walking is one of the safest, most...

Melatonin is the super sleep hormone

8/3/2011 - Healthy sleep cycles are one of the greatest practices to maximize health and optimize daily performance. Melatonin is a super hormone that is produced in the body and helps initiate the sleep cycle. This hormone is also known to enhance healing and regenerative processes within the body. Maximize melatonin...

Daytime naps improve performance

7/31/2011 - Most of us remember nap times when we were children. Sleep researchers have found that napping is actually one of the best ways to boost athletic performance and learning skills. It is estimated now that over 70% of American society is suffering symptoms related to sleep deprivation. Napping is an ideal...

Vitamin E tocotrienols improve metabolic markers to prevent vascular and cancer risks

7/28/2011 - Very few people realize that there are eight different fractions of vitamin E known as tocotrienols that are essential to optimal health and protect against vascular diseases such as heart disease and stroke. Tocotrienols are so critical that new research demonstrates a shortage of these vitamin isomers...

Seaweeds, a natural source of bioactive peptides, shown to improve heart health

7/27/2011 - The American Chemical Society's Journal of Agricultural and Food Chemistry recently published an interesting article in which researchers analyze over 100 scientific studies to conclude that proteins found in seaweed rival both milk protein and hypertension medication in their ability to support heart...

Massage outperforms meds for low back pain, study finds

7/25/2011 - Is it conceivable that massage can provide more effective relief from low back pain than medication? A new study published in the Annals of Internal Medicine suggests this therapy might indeed alleviate back pain better in the short term than traditional interventions of medicine, bed rest or exercise:...

Royal Jelly Powder acts as a brain food

7/24/2011 - An interesting product, to say the least, royal jelly is the food that turns regular bee larvae into queen bees - it's the substance that elevates the physical capabilities of certain bees to allow them to become leaders of their own hives. Secreted by the nurse bees that look after the larvae in a...

Improve memory and increase vitality with Pennywort

7/22/2011 - The Pennywort herb is a member of the dill and carrot family. Also known as Gotu Kola, Pegaga or Centella, it boasts numerous health benefits. These include increased youthfulness and vitality, improved eyesight and memory, relief from pain associated with arthritis and relief from insomnia. Li Ching-Yuen,...

Anemia sufferers - Improve your absorption of iron

7/22/2011 - Even people, who are aware of their bodies and make healthy choices with food and beverages, may find themselves in an iron-deficient anemic state. At times, simply knowing which foods are high in iron may not be enough to prevent becoming anemic. Understanding which habits support, and which may inhibit,...

A handful of nuts each day may prevent diabetes and associated complications

7/21/2011 - Research published in the prestigious journal Diabetes Care (published by the American Diabetes Association) suggests that two ounces of nuts consumed daily when substituted for refined carbohydrate foods can prevent diabetes and the deadly complications caused by the disease. Researchers found that...

Astaxanthin prevents heart disease, diabetes and Alzheimer's dementia

7/19/2011 - There`s a new kid on the block in the world of natural nutrients that promotes optimal health and has a significant impact in preventing chronic disease development. Astaxanthin is a red-orange carotenoid pigment derived from microalgae, fish, and crustaceans that can prevent and even treat conditions...

Increase health with inclined bed therapy

6/25/2011 - Achieving a healthy level of circulation is important for the growth of cells and the maintenance of the many systems of the body. Traditional horizontal sleeping has been shown by some researchers to inhibit the ability of the body's circulatory system to function at an optimum level; thus, this sleeping...

Pine bark, CoQ10 together improve physical fitness and heart health

6/24/2011 - A new study conducted by researchers from Chieti-Pescara University in Italy has revealed that taking pine bark extract in conjunction with Coenzyme Q10 helps improve heart health in heart failure patients by bolstering blood pressure regulation, strengthening endothelial function, reducing hypertension,...

Vibration exercise machines improve your lymphatic health

6/23/2011 - With every beat of the heart, subtle vibrations are sent through the body, the movement stimulating a higher degree of circulation and a higher level of overall health. Because this movement is conducive to achieving a healthier circulatory system, among others, it has been recreated throughout the...

More farmers going organic to improve soil, save energy, and produce better food

6/22/2011 - Conventional farming methods may gradually be going the way of the buffalo, at least for many smaller-scale farmers who are discovering the practical and financial benefits of switching to organic techniques. The Morning Call (TMC) reports that many dairy farmers are making the transition to organic...

Increase libido and treat cancer with Cordyceps

6/21/2011 - Cordyceps is one of the rarest plants used in herbal treatments and medicines. Although unrecognized by western medicine until approximately 20 years ago, it has been widely used in traditional Chinese medicine for centuries. Its benefits include protecting the liver, helping prevent tumours and even...

Improve your diet - Fruit can be a complete breakfast

6/19/2011 - It is commonly known that fresh organic fruits are healthy and delicious, but most people are not even eating 3 servings a day. People know that they are good for them, but how much should they really eat? Many experts in health and nutrition are giving far different advice than the food pyramid. Doctors...

Remembered Wellness - The Placebo Effect tested

6/9/2011 - As explained by Ronda Bresnick Hauss in a recent article in the Hill Rag, advanced technology such as PET scans and MRIs allow researchers to examine the brain. While using the mind to heal the body was often discredited or disregarded in the past, these new approaches indicate that the placebo effect...

Miracle herbal supplement proven to aid victims of cancer treatments

6/7/2011 - Big Pharma's drugs have failed miserably in helping female cancer survivors deal with quality of life problems that can linger for years after chemo and radiation treatments are finished. But now there's help on the horizon -- and it's all natural and appears to be free of side effects. Study results...

Mind-body programs improve the outcome of IVF fertility treatments

6/1/2011 - A study in a publication of the American Society of Reproductive Medicine found that mind-body programs designed to reduce stress increased the success of In-vitro fertilization treatment. In-vitro fertilization (IVF) has an average success rate of 22-40% depending on age. Due to the relatively low...

Lower blood pressure and improve health naturally with celery

5/28/2011 - Celery contains a high level of calcium, magnesium, potassium and active compounds called phthalides, which have been found to lower blood pressure and promote a healthy circulatory system. Celery is best eaten raw and the juice is especially useful for overall good health. Celery leaves, seeds and...

Cocoa flavanols from dark chocolate improve vision and cognitive function

5/27/2011 - Potent cacao flavanols from dark chocolate have proven effective in lowering the risk from heart disease and sudden heart attack in recent studies. Writing in the journal Physiology and Behavior, researchers demonstrate that antioxidants released by consumption of cocoa products can improve multiple...

Scientists discover natural therapies treat COPD

5/23/2011 - At the national meeting of the American Thoracic Society (ATS), currently underway in Denver, much of the research presented has dealt so far with COPD, or chronic obstructive pulmonary disease. COPD is a serious and progressive disease that makes it difficult to breathe. The miserable symptoms it...

Overcome diabetic circulation issues

5/19/2011 - Along with diabetes may come many potential complications that include blindness, heart disease and kidney failure. In addition to these complications, amputations are a devastating reality as well. The need for amputations rests primarily in the fact that circulation is decreased. Tissues located in...

How to Improve Your Sleep - tips revealed on the next NaturalNews Talk Hour

5/12/2011 - Do you wake up in the middle of the night? The NaturalNews Talk Hour presents Stop Insomnia - How to Improve Your Sleep with our special guest Dr. Nicholas DiMartino. This program will reveal natural ways to improve your sleep. "Thank you Jonathan for all you have done for us, your talks are so informative...

Discover the many functions of Vitamin E

5/9/2011 - Vitamin E has many therapeutic properties. It can be used topically and ingested. It is available in a capsule for easier ingestion or in an oil. Vitamin E oil can be swallowed or applied to the skin. Vitamin E is a powerful antioxidant that is essential for several basic bodily functions. It can...

Herbal tooth powders heal teeth and gums

5/7/2011 - The healing power of herbs is no secret. However, our knowledge about the multiplicity of ways they can be used to heal and restore the body is constantly expanding. For instance, we know that certain herbs can have a profound effect on the health of our teeth and gums. Herbal tooth powders (which can...

Melatonin effectively controls weight gain, obesity and associated heart disease

5/5/2011 - Melatonin is a powerful natural hormone that is well known for its association with circadian rhythms that promote a healthful sleep cycle. Researchers from the University of Granada reporting in the Journal of Pineal Research have found that melatonin helps to control unnatural weight gain without...

Rediscover youthful skin with hyaluronic acid serum

5/5/2011 - If there is an idea that has mesmerized countless souls over the centuries, it is the tale of a fountain of youth. The idea of remaining ageless has appealed to mankind since the dawn of time, but most of us realize this is a pipe dream. However, maintaining a youthful complexion and improving the appearance...

Optimal vitamin D levels and acai fight arterial plaque, lower heart disease risk

4/18/2011 - Critical research into the importance of vitamin D on vascular health was carried out at the Emory University School of Medicine and reported to the American College of Cardiology. Researchers provided evidence that increasing levels of vitamin D circulating in the blood is essential to improved cardiovascular...

Cinnamon Streusel Coffee Cake: Improve Your Health while Indulging Your Sweet Tooth

4/16/2011 - This cake is sure to please -- it is completely free of all sugar and grains, yet it tastes just like the coffee cake you might buy at your local coffee house. Simple to throw together, it is delicious and healthy! Ingredients: 1 cup almond flour 2 tablespoons organic coconut flour 1 1/2 tsp...

CoQ10 improves hypertension and can prevent congestive heart failure

4/12/2011 - Reporting in the journal Biofactors, researchers found that patients with congestive heart failure that were supplemented with the active form of coenzyme Q10 (ubiquinol) improved ejection fraction by 39%. Ejection fraction is a critical marker of heart function used to determine the volume of blood...

Lower blood sugar levels and improve digestion with juniper berries

4/7/2011 - Juniper trees are found mainly in Asia, North Africa, Europe and North America. Mostly known for their flavouring agents that are used in gin, these berries or seeds have a great deal of health benefits as well. They are known to aid digestion, lower blood sugar levels and even promote and maintain...

Improve your vision naturally

4/5/2011 - Vision is one of the most sophisticated feats of creation. The ability to transmit photo rays and create pictures of reality is such an incredible process that most talented scientists do not completely understand it. Unfortunately, vision problems are one of the fastest growing functional health deficits...

Cope with brain fog and improve memory naturally

4/5/2011 - Loss of concentration or mental fogginess does not only afflict the elderly. Rushed modern living, technology overload, divorce and other stress factors contribute to distracted thinking. In addition, memory loss can be the result of heavy metal poisoning, traumas, certain vaccines, exposure to mold...


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