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Kegel exercises improve health and sex

7/6/2013 - Did you know that working out your Kegel muscles can prevent urinary incontinence and make your sex life amazing? Kegel exercises work out your pelvic floor muscles, which control urine flow as well as sexual functioning. They are in both men and women and are known as the pubococcygeal muscles (PC...

Mediterranean diet shown to improve brain aging and help prevent vascular dementia

6/12/2013 - A significant number of people believe that memory loss, inability to learn new concepts and the risk for vascular dementia (mini strokes leading to cognitive impairment) are a natural part of aging. Nothing could be further from the truth. As a society we are so conditioned to witness aging adults...

Six ways to improve your IBS symptoms using proper food combining

5/26/2013 - Eliminating foods and food combinations that trigger IBS (irritable bowel syndrome) symptoms is the first step toward coping with IBS. Eventually, coping can lead to healing. However, relying on conventional, mainstream medicine will put you into a life of coping with the side effects and dependency...

Turmeric compounds improve heart health as much as exercise

5/14/2013 - A chemical that naturally occurs in turmeric root appears to improve heart health as much as moderate aerobic exercise, according to a trio of studies conducted by researchers from the University of Tsukuba in Japan. Turmeric root has been an important component of traditional Asian medicinal systems...

MS patients increasingly use alternative treatments to improve lives

4/23/2013 - Although they often don't let their mainstream medical doctors know it, large numbers of people with multiple sclerosis (MS) use alternative treatments such as dietary supplements, acupuncture and herbal medicine to improve their lives. Thanks to researchers at the University of Copenhagen, for the...

Improve your brain with music

3/22/2013 - Most people have their own particular styles of music they enjoy. Music is one of the greatest joys of mankind and it is effective at simulating the brain and enhancing learning. Listening to music stimulates the whole brain through diverse neural circuitry that stimulate better brain metabolism. Listening...

Finally - A truly simple way to improve mood and boost energy

2/4/2013 - Although it has been well established that a better diet leads to higher energy levels and improvements in mood, completely reconfiguring your diet can be a daunting task. Fortunately, a study conducted by researchers from the University of Otago and published in the British Journal of Health Psychology...

COPD Treatments: Easy lifestyle changes to improve quality of life

1/22/2013 - Chronic Obstructive Pulmonary Disease (COPD) is mainly caused by smoking. Subjecting the lungs to cigarette smoke for a prolonged period of time degenerates and damages the healthy cells of lungs and with time, breathing becomes compromised. Much of the COPD treatments are aimed at preventing further...

3 ways to improve memory and boost brain power

11/8/2012 - Perhaps the greatest threat to brain function is chronic stress. Challenged by fear and anxiety, the body will produce excessive amounts of cortisol, the "stress hormone", which eventually damages the brain's memory center. And, although cortisol is a necessary hormone for survival purposes, excessive...

Omega-3 fats shown to improve cognition and memory in young adults

11/8/2012 - The long chain omega-3 fatty acids, EPA and DHA have been shown to effectively lower the risk of heart disease and heart attack and reduce the occurrence of dementia in aging adults. Omega-3 fats improve systemic inflammation to aid vascular elasticity and reduce the risk of blood clots that can result...

Legume consumption shown to improve blood glucose control and lower heart disease risk

11/2/2012 - Poor blood glucose control is a leading indicator of pending chronic illness, as excess sugars combine with proteins and fats to create advanced glycation end products (AGE's) that damage the lining of arteries throughout the body and block blood flow in the smallest capillaries of the eyes, kidneys...

Reversing the trend of childhood tooth decay: How parents can make lifestyle changes to improve the health of their children's teeth

10/12/2012 - Our modern lifestyle has created unprecedented levels of tooth decay in both children and adults. According to Weston A. Price, a dentist who researched the link between diet and tooth decay, the modern diet is lacking important fat-soluble vitamins such as vitamins A and D, as well as a substance known...

An action plan to improve physical appearance and eliminate disease

10/4/2012 - First, let it be said, that attitude is everything. Whether you're looking to improve your physical appearance or overcome chronic health problems - your personal belief system can be your greatest asset or worse enemy. Simply put, we all have the ability to create the life of our dreams - but it takes...

Cocoa compounds lower blood pressure to improve cardiovascular health

8/31/2012 - Cocoa, most commonly found highly concentrated in certain formulations of dark chocolate, has been on the radar of nutrition scientists for more than a decade. Catechins derived from this natural dietary source provide a cascade of benefits that have been found to promote heart health and lower the...

Walnuts improve the health of sperm, research suggests

8/23/2012 - Eating a couple of handfuls of walnuts a day can improve the health of sperm, according to new research just published in the medical journal Biology of Reproduction. According to the study, sperm shape, movement and overall vitality improved in men who added walnuts to their diets over the course...

Improve your digestion naturally

6/30/2012 - Digestive problems are a modern day epidemic in Westernized cultures. Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation are all too frequent. The modern day diet and lifestyle is loaded with toxins and deficient in high quality live foods...

10 tips for companion planting for natural pest control and organic sustainability - Increase vegetable yields and improve flavor

5/13/2012 - Companion planting for pest control and to encourage plants to grow with more vigor has fascinated men for centuries; however, few backyard gardeners know how to use these natural methods for organic sustainability and how to improve your garden. Plants that work together to help one another grow; plants...

Heart-healthy foods that lower blood pressure, reduce symptoms of plaque and improve cardio fitness

5/11/2012 - The foods you eat bring pleasure to your palate and provide your body with powerful healing substances. Most people probably never consider that their morning grapefruit protects their blood vessels or that eating a handful of raw almonds daily can protect them from cancer. Certain heart-healthy foods...

Simple exercises to improve your eyesight naturally

4/9/2012 - Aging vision (or presbyopia) affects many people over the age of 40. People who have developed presbyopia find they need to hold books, magazines and other reading material at arm's length in order to focus properly. What are the causes of this condition and can vision be improved by exercising the...

Evidence suggests hard-to-find raw camel milk may improve autism symptoms

3/25/2012 - After observing considerable improvement in her own son's autism symptoms through the integration of raw camel milk into his diet, author and journalist Christina Adams is now convinced that this unconventional food delicacy holds much promise in treating autism. Writing for Autism File, Adams offers...

Consuming a variety of berries can prevent memory loss and improve cognition

3/25/2012 - Cognitive decline, the unnatural loss of memory and ability to think clearly as we age is rapidly approaching epidemic proportions. Poor diet and lifestyle choices have taken a toll after we subject our body to years and decades of abuse from sugar, hydrogenated fats, pollution and lack of physical...

Ways to naturally improve your focus and concentration

2/24/2012 - We've all been through periods of time where we just can't seem to focus on any one thing. We may be scattered, easily distracted and unable to formulate consistent or productive thoughts. There are many reasons for this. Fortunately there are also many ways you can naturally improve your ability to...

Low GI foods may improve eating habits for type-2 diabetes sufferers

2/22/2012 3:57:09 PM - A new study carried out at Ohio State University and published in the journal Patient Education and Counseling shows that consuming a number of foods with low glycemic indexes (GI)each day can improve long-term dietary habits for type-2 diabetes patients. The study was carried out on 35 type-2 diabetes...

Thirteen sensual aphrodisiac foods to improve your sex life

2/22/2012 3:07:27 PM - Almost everyone wants to improve their love life, find the perfect partner and have better sex. Some of the biggest pharmaceutical sales in history come from performance-enhancing drugs. What about using natural inducements for romance such as chocolate-dipped strawberries, grapes or truffles? Add some...

Omega-3 fatty acids DHA and EPA improve insulin resistance and boost cardiovascular health

11/22/2011 - Compelling evidence now exists to demonstrate that heart disease is largely caused by the proliferation of increased levels of small, dense LDL cholesterol particles that have become oxidized in the blood and of abnormalities relating to insulin resistance. Both factors combine to deal a potentially...

Study: Zeaxanthin helps protect eyes, improve vision

11/16/2011 - Carotenoids play a crucial role in protecting the integrity of vision and ocular health, particularly lutein and zeaxanthin which are the macula's carotenoids of choice. And a new study published in the Journal of Optometry confirms that supplementation with zeaxanthin demonstrably helps improve vision...

Improve night vision naturally with bilberries

10/15/2011 - For centuries, bilberries have been used medicinally. They have antioxidant as well as anti-inflammatory properties. Mostly known for their natural ability to improve capillary health, bilberries have been used to treat a number of eye disorders and improve vision. Flavonoids found in bilberries known...

Zinc found critical within the brain to improve memory and cognition

9/29/2011 - Zinc is an essential mineral known to improve skin tone, aid wound healing, fight cancer and shorten the length of the common cold. Researchers publishing in the journal Neuron now identify the crucial role this super-nutrient plays in support of memory formation and cognitive stability. Additionally,...

Having a problem getting pregnant? A remarkable discovery that will improve your chances

9/25/2011 - Infertility treatment has risen by 25% over the past five years in the US alone. More and more women are turning to desperate and expensive methods of treatment in order to get pregnant not knowing there is a free and simple alternative available elsewhere. The food that we eat, the water we drink...

Green tea alters gene expression to improve cholesterol metabolism

9/21/2011 - Green tea consumption has been shown to benefit many health issues ranging from help with weight management to cancer prevention and treatment. New research published in the British Journal of Nutrition explains that the natural extract from the Camellia sinensis plant has a powerful effect on cholesterol...

Improve heart health naturally with hawthorn

9/14/2011 - Hawthorn (Crataegus Laevigata) belongs to the Rose family of Rosaceae. Also known as Haw, Whitethorn, Haybush and Mayflower, this pretty plant grows to between seven and nine metres tall. This rather spiny bush boasts clusters of white flowers, which have a strong scent. These are normally referred...

Beat stress and improve health by cycling

8/26/2011 - Many health and fitness experts agree that cycling is one of the best forms of exercise available. Bicycles were first introduced in Europe during the late 19th century. Shortly thereafter, they made their way to the US. Not only does cycling burn a significant amount of calories, but it also helps...

Naturally improve your sleep by avoiding blue light

8/24/2011 - In order to fall asleep, the human body produces melatonin, a hormone created in the pineal gland. Melatonin allows the body to relax enough to sleep, allowing it to follow the natural circadian rhythm. However, some environmental factors can interfere with the production of melatonin and make falling...

Carnitine and lipoic acid shown to prevent diabetes and improve cognitive function

8/16/2011 - Diabetes is a devastating disease that results from an inability to properly metabolize glucose resulting from poor insulin function. Researchers writing in the Journal of Clinical Biochemistry and Nutrition found that the naturally occurring cellular antioxidant, alpha lipoic acid, has the ability...

Daytime naps improve performance

7/31/2011 - Most of us remember nap times when we were children. Sleep researchers have found that napping is actually one of the best ways to boost athletic performance and learning skills. It is estimated now that over 70% of American society is suffering symptoms related to sleep deprivation. Napping is an ideal...

Improve memory and increase vitality with Pennywort

7/22/2011 - The Pennywort herb is a member of the dill and carrot family. Also known as Gotu Kola, Pegaga or Centella, it boasts numerous health benefits. These include increased youthfulness and vitality, improved eyesight and memory, relief from pain associated with arthritis and relief from insomnia. Li Ching-Yuen,...

Anemia sufferers - Improve your absorption of iron

7/22/2011 - Even people, who are aware of their bodies and make healthy choices with food and beverages, may find themselves in an iron-deficient anemic state. At times, simply knowing which foods are high in iron may not be enough to prevent becoming anemic. Understanding which habits support, and which may inhibit,...

Pine bark, CoQ10 together improve physical fitness and heart health

6/24/2011 - A new study conducted by researchers from Chieti-Pescara University in Italy has revealed that taking pine bark extract in conjunction with Coenzyme Q10 helps improve heart health in heart failure patients by bolstering blood pressure regulation, strengthening endothelial function, reducing hypertension,...

Improve your diet - Fruit can be a complete breakfast

6/19/2011 - It is commonly known that fresh organic fruits are healthy and delicious, but most people are not even eating 3 servings a day. People know that they are good for them, but how much should they really eat? Many experts in health and nutrition are giving far different advice than the food pyramid. Doctors...

Cocoa flavanols from dark chocolate improve vision and cognitive function

5/27/2011 - Potent cacao flavanols from dark chocolate have proven effective in lowering the risk from heart disease and sudden heart attack in recent studies. Writing in the journal Physiology and Behavior, researchers demonstrate that antioxidants released by consumption of cocoa products can improve multiple...

How to Improve Your Sleep - tips revealed on the next NaturalNews Talk Hour

5/12/2011 - Do you wake up in the middle of the night? The NaturalNews Talk Hour presents Stop Insomnia - How to Improve Your Sleep with our special guest Dr. Nicholas DiMartino. This program will reveal natural ways to improve your sleep. "Thank you Jonathan for all you have done for us, your talks are so informative...

Improve your vision naturally

4/5/2011 - Vision is one of the most sophisticated feats of creation. The ability to transmit photo rays and create pictures of reality is such an incredible process that most talented scientists do not completely understand it. Unfortunately, vision problems are one of the fastest growing functional health deficits...

Cope with brain fog and improve memory naturally

4/5/2011 - Loss of concentration or mental fogginess does not only afflict the elderly. Rushed modern living, technology overload, divorce and other stress factors contribute to distracted thinking. In addition, memory loss can be the result of heavy metal poisoning, traumas, certain vaccines, exposure to mold...

Eat more bananas to improve gut health and digestion

3/25/2011 - Digestive disorders affect tens of millions of Americans, but diet is rarely examined as a cause or solution in conventional medicine. Certain foods have the power to soothe and heal the digestive system. Bananas, in particular, offer benefits for those suffering from digestive ailments and poor gut...

Improve mood and total health with pomegranates and other key nutrients

3/16/2011 - Pomegranate reduces body fat; resveratrol prevents overeating; and quercetin helps reduce body stressors that lead to fat gain. Together, they give the body a powerful boost that results in reduced body fat and improved energy levels. Unlike countless weight loss drugs that have been pulled off the...

Monsanto launches deceptive ad campaign in desperate attempt to improve image

1/25/2011 - Monsanto has become the new Marlboro, with a new advertising campaign designed to improved its hopelessly-tarnished image. Except instead of handsome cowboys smoking cigarettes, Monsanto is plastering images of hardy American farmers and their crop fields on billboards and bus stops throughout the nation....

Use bamboo extract to improve skin and hair health

1/25/2011 - Bamboo extract comes from the leaves and stalks of an edible grass that is eaten by many of the world's animals. It is a rich source of silica, which is an essential nutrient for humans, too. In particular, silica plays a great role in keeping the skin and hair healthy. In fact, daily supplements of...

Improve total physical health with the essential building blocks of life

1/2/2011 - One very important factor in the addition of lean muscle is the consumption of quality protein. Best consumed after a workout, protein helps to replenish your body quickly and effectively through speedy digestion. Whey protein in particular has been shown to aid in muscle growth to a great degree. It...

Beet juice provides incredible cardiovascular benefits that improve active function

12/19/2010 - Beetroots, also known as beets, are packed with blood pressure-reducing, heart disease-preventing nutrients that help maintain healthy active function and boost overall endurance levels in those that consume them. And a new study out of the University of Exeter (UofE) has found that not only do beets...

Vision breakthrough: eye exercises improve elders' vision in two days to see as well as college kids

12/18/2010 - For decades, some natural health advocates have claimed you could actually enhance and improve vision (and sometimes get rid of your glasses) by "training" your eyes to see better. Sound like impossible pie-in-the-sky promises or even quackery? Now there's mainstream scientific evidence to back up the...

Improve your hair with natural oils

12/16/2010 - A walk along the health and beauty aisle of your local grocery store will showcase dozens of popular hair care products. Unfortunately, most of the ingredients in these products are actually toxic chemicals that damage hair follicles and leach into our bloodstream causing further toxicity in our bodies....

Mainstream media agrees that food safety bill will do nothing to improve food safety

12/11/2010 - A recent editorial in Forbes magazine online slams the recent U.S. Food and Drug Administration (FDA) "Food Safety Modernization Act" for being a huge waste of taxpayer money, and an effort that will do absolutely nothing to actually improve food safety. What it will do, says the article, is run small-...

How functional amino acids improve health and prevent obesity

11/26/2010 - Many foods contains a variety of essential and non-essential amino acids that play a critical role in metabolizing nutrients, building muscle tissue, and protecting the body against disease. And new research has revealed even more about how vital functional amino acids are in improving growth and development,...

Six Simple Tips: Improve Digestion Naturally

9/6/2010 - Food is the foundation of good health. And digestion is the foundational tool for using food to achieve good health. Without proper digestion, our bodies may never receive the nutrients we work so hard to include in our diets. Poor digestive function can cause nutrient deficiencies and numerous health...

ADA calls on schools and communities to help improve student nutrition

8/15/2010 - The American Dietetic Association (ADA) recently published a position paper that urges local schools and their surrounding communities to work together to improve the nutritional quality of food in schools. The ADA is also advocating for better nutrition education programs to assist students in making...

Eat Walnuts Daily and Improve Cholesterol Profile in Persons with Type II Diabetes

8/2/2010 - As if walnuts weren't already a powerhouse of health benefits, we learn of another significant benefit from a recent study conducted by the Yale-Griffin Prevention Research Center. Published in the February issue of Diabetes Care, the study concluded that eating 2 ounces of walnuts, about 16 to 22 halves,...

Pastured cows enrich soil, improve the environment, and make better meat

2/17/2010 - Cattle, particularly cows, have been the target of many environmental groups that believe raising animals for food is contributing to climate change and causing environmental harm. While true about the vast majority of American livestock that are raised using feedlots, pastured animals that are rotated...

25 ways to improve your health and happiness in 2010

1/13/2010 - The New Year is upon us, and for many people, it includes a New Year's resolution for achieving improved health and happiness in 2010. Here are twenty-five health-enhancing ideas to help you accomplish that goal. #1 - Replace sodas or soft drinks with tea or water. #2 - Commit to eating one raw...

Carotenoids in veggies and fruits improve eyesight and prevent eye diseases

1/7/2010 - Countless moms have told their children to eat their veggies -- especially carrots -- in order to help their eyesight. It turns out that "old wives' tale" is actually sound science. According to a study just published in the Journal of Food Science, a publication of the Institute of Food Technologists,...

How to Improve Memory Naturally

11/24/2009 - In a BBC article titled, "Herbal Remedies Boost Brain Power," a scientist stated that, "A combination of two ancient herbal remedies can dramatically boost brain power and may have many applications in medicine." Those two herbs are ginkgo biloba and ginseng. One study revealed that a combination...

Choosing Your Words Carefully may Improve Your Health and Wellbeing

10/17/2009 - Your words create your reality. The kind of words we use to describe our situations and our lives are the way that we perceive our lives to be. Our perception then is the reality. When you say things like something is a disaster or you are suffering from a disease, you are painting a clear picture for...

Learn which Four Amino Acid Supplements can Improve Energy and Mood

10/2/2009 - Everywhere we look there are advertisements for anti-depressants, stimulants and other substances that are supposed to help us feel better and more energized, but time and again these drugs prove to be ineffective and even harmful in the long term. Amino acid supplements, on the other hand, are an excellent...

Skipping Medical Insurance can Improve Your Health

9/15/2009 - While Washington, drug companies, insurance companies, doctors, and many Americans believe not having medical insurance negatively impacts your health, there are actually a number of reasons not having medical insurance can actually improve your health. In truth, it should also be noted that medical...

Natural Vision Improvement with Greg Marsh CNVT, Part I

8/2/2009 - Greg Marsh teaches Natural Vision Improvement to people worldwide, including the Bates Method. Greg came across the Bates Method when he was extremely nearsighted in his 20's. He learned that poor eyesight is a well-established part of how we "see" the world, and his progress was slow until he began...

Hypnotherapy Improves Self-Concept

7/27/2009 - The term `self-concept` is someone`s awareness of themselves in relation to self-esteem, personality, and skills. Along with the present, it includes how people perceive themselves in their past and how they believe they will be in the future. Hypnotherapy has been shown to have a positive impact on...

Deep Breathing Exercises Can Improve Your Life

6/10/2009 - The next time you feel angry, stressed or anxious, pay attention to your breathing. You may notice your breaths become short and shallow when you experience negative emotions. While this is a normal response to stressful conditions, poor breathing actually compounds the negative effects stress has on...

Foods and Vitamins that Improve Memory and Natural Brain Function

5/27/2009 - The brain can maintain optimum performance if care is taken with nutrition to prevent age-related memory loss. Keeping the mind active is important, especially as the brain ages. Learning a new language or skill can help keep the brain plastic. Research shows that three hours a day of mental activity,...

Grow It Yourself: Save Money, Help Earth, and Improve Your Quality of Life

2/23/2009 - The Telegraph reported that "26% [of residents in Britain] are growing their own fruit and vegetables" [1]. One-quarter of British populations now choose gardening at home in order to improve their quality of life during difficult times. As a result, this has helped many UK residents to considerably...

Tips to Improve Your Health by Juicing

1/15/2009 - When trying to incorporate raw foods into one's diet, juicing is a very effective way to add in large amounts of different raw foods. Many people have a large build-up of mucoid plaque within the intestines because of poor diets. When this happens, the body is severely limited in its ability to absorb...

Study Suggests Fruits and Vegetables May Improve Bone Health

1/12/2009 - A recent study which was published in the Journal of Clinical Endocrinology and Metabolism has suggested that increasing the alkalinity of one`s diet via eating more fruits and vegetables could improve bone health by reducing the excretion of calcium from the body. About Bone Health When it comes...

Include Regular Exercise to Improve Health and Detoxify the Body

1/8/2009 - There are many people who have trouble finding the motivation necessary to commit to a regular program of beneficial exercise. There are many reasons why people have trouble sticking with regular exercise. We all know that exercise is good for us, that exercise will make us strong, and that regular...

Red Wine May Improve Long Term Quality of Life

12/29/2008 - A phytochemical believed to be responsible for the life-extending benefits of red wine may improve quality of life for the elderly, according to a study conducted by researchers from the National Institute on Aging and Harvard Medical School, and published in Cell Metabolism. Prior studies have demonstrated...

Marine Omega-3 Oils: Readers Report Breakthrough Pain Relief with Moxxor

12/2/2008 - I'm very particular about the products I recommend on NaturalNews, and I'm even more discerning about ones I personally stake my reputation on. When I first announced the launch of Moxxor in October, I was unable to bring you the full story on the pain relieving properties of Moxxor because the product...

Improve School Lunches with Locally Grown Food

11/14/2008 - We know that fatty processed foods aren't good for our schoolchildren, but getting more locally grown foods on the cafeteria menu can be difficult. The economic crisis may change that. Schools now have less money to spend while at the same time farmers find it increasingly expensive to transport their...

Improve Your Health and Well-Being with Raw Chocolate

11/11/2008 - Kit Kats, Snickers, Cadbury. We all know that chocolate is bad for us right? Wrong! Chocolate is actually one of the healthiest foods on the earth! Research is continually proving that chocolate is actually a super food. The problem is that most chocolate has been highly processed and heated, stealing...

Improve Your Sex Life with Yoga

10/22/2008 - Most of us know that yoga is beneficial to our overall health and wellbeing. It puts the body into balance and can improve everything from blood sugar levels to depression and anxiety. But one of the other incredible benefits of yoga is its power to transform your sex life! Yoga allows people to get...

How to Use Your Imagination to Improve Your Life

9/10/2008 - As we grow older there is a tendency to lose sight of the importance of our imagination. We get bogged down with everyday life and forget to use this essential part of our brain. Imagination often gets confused with will power and knowledge, when it is not the same and is actually far more important. Einstein...

Use of Bright Lighting May Improve Dementia Symptoms

8/13/2008 - The use of daytime bright lighting to improve the circadian rhythm of elderly persons was associated with modest improvement in symptoms of dementia, and the addition of the use of melatonin resulted in improved sleep, according to a study in the June 11 issue of JAMA. "In elderly patients with dementia,...

Make Small Changes in Your Diet to Dramatically Improve Your Health

7/28/2008 - How important is your diet to your overall health? A recent study suggests that a healthy diet can add as many as 14 years to your life. This mindset is largely ignored by most people. The good news is that even small changes can make a big difference, though. And kids are one of the most important...

Homeopathy Proven Better Than Conventional Medicine for Eczema

7/24/2008 - No benefit exists in using the highly toxic drugs for eczema pushed by conventional medicine. Homeopathy has better results without the use of harmful products. A peer-reviewed journal reports that there is no reason to subject your children to life-threatening steroids for eczema. The report, published...

Pets Can Improve Your Health and Aid in Recovery

6/18/2008 - There is now evidence showing that domestic animals not only provide great companionship, but they can also help prevent illness. A recent study conducted by the University of Minnesota has highlighted the importance of regular contact with pets. The study showed that having a cat for a pet can reduce...

Can Technology Improve Your Memory?

6/12/2008 - You have everything you need to keep you informed. Technology provides you with answers to almost any question instantly. If you need reminders, you can program devices to prompt you to remember your appointments and to-do list. Yet, you keep forgetting things. Right now you may not be sure where you...

Transform Yourself From the Inside-Out and Look Your Best Naturally

5/11/2008 - At some point in our lives we have all suffered from physical insecurities, thanks to the unwitting comments of the people around us, our faulty habit of comparing ourselves to others, and mainstream media's rigid standards of beauty. Depending on our environment, upbringing, and self-image we have...

Chinese Medicine: The Powerful Tonic Wu Wei Zi or “Five Taste Fruit”

5/9/2008 - The very name of Schizandrae, Wu Wei Zi, reveals the qualities of this amazing herb. In the Chinese language, Wu Wei Zi means "Five Taste Fruit." When consumed, you can literally taste all five flavors at once (sour, bitter, sweet, spicy and salty). This relates to the essence of all five of the elemental...

Using the Power of the Sun to Improve Eyesight and Boost Immunity

4/8/2008 - It's becoming common knowledge in alternative medical circles that the sun, far from being the enemy to health that western medicine has made it out to be is really our best friend when it comes to health, healing, immunity and even strengthening our eyesight. How can this be? Well in this article,...

Using High Efficiency Particle Air Filters May Improve Cardiovascular Health

3/15/2008 - One day doctors may recommend using high efficiency particle air (HEPA) filters along with weight loss, smoking cessation, and exercise to improve cardiovascular health, according to researchers in Denmark. In a recent study, they found that using HEPA filters for just two days significantly improved...

Victoria Boutenko - How Green Smoothies Can Improve Overall Health

3/7/2008 - This is an excerpt from Victoria Boutenko's interview for the Raw Summit, a complete interview encyclopedia of cutting edge living and raw food knowledge. You can find the complete transcripts and audios at (http://www.RawSummitArchives.com) and (www.RawSummitArchives.com) . In this excerpt, Victoria...

Finding Happiness the Natural Way

3/6/2008 - In a blue funk. Apathetic. High-strung. Premenstrual woman from hell. Enervated. Grouchy. Spacey. Turning on the waterworks for no real reason. Swinging from repressed fear to rage like an angst-ridden green monster. Do any of these describe you? Before you pop that Prozac into your mouth, ask yourself:...

Psych Drug Shocker: Antidepressant Drugs Work No Better than Placebo; Big Pharma Hoax Finally Exposed

2/25/2008 - The following is a groundbreaking report from the independent, honest medical journal PLoS Medicine (which accepts no advertising money from Big Pharma). The full study, with sources and attributions, can be found at http://medicine.plosjournals.org/perlserv/?request=get-document&doi=10.1371/journal.pmed.0050045 This...

How to Tone Your Blood Vessels and Reduce Your Risk of Heart Disease

7/7/2007 - Personal trainers have long praised the health benefits of toning your muscles. Now, medical researchers are looking at a similar approach for toning of your blood vessels. Think of it as getting really buff blood vessels. So, what's blood-vessel tone got to do with your health? The better the...

Study finds that daily dose of probiotic helps improve infantile colic symptoms

1/15/2007 - There is no scientifically defined cause for infantile colic -- a behavioral syndrome in which an otherwise healthy baby cries frequently and inconsolably for an extended period for no discernable reason -- but a new study published in the January issue of Pediatrics found that a daily dose of a certain...

Simple Lifestyle Changes May Improve Cognitive Function and Brain Efficiency (press release)

9/13/2006 - A UCLA research study published in the June issue of The American Journal of Geriatric Psychiatry found that people may be able to improve their cognitive function and brain efficiency by making simple lifestyle changes such as incorporating memory exercises, healthy eating, physical fitness, and stress...

New study finds that older Americans may improve memory by exercising their brains and bodies (press release)

9/7/2006 - New research released today at the American College of Neuropsychopharmacology's Annual Meeting found that older Americans may improve their memory by making simple lifestyle changes – including memory exercises, physical fitness, healthy eating and stress reduction. The study was conducted at the University...

Adding Weight to Toys May Help Improve Children’s Fitness (press release)

8/23/2006 - Adding weight to toys may serve as a way to improve children’s fitness, according to research at Indiana State University. Professor John Ozmun and graduate student Lee Robbins conducted the study with 7- and 8-year-old children, who carried 3-pound weighted and unweighted cardboard blocks while...

Vanderbilt-Ingram Cancer Center researchers find ginseng may improve breast cancer outcomes (press release)

8/15/2006 - Ginseng, one of the most widely used herbs in traditional Chinese medicine, may improve survival and quality of life after a diagnosis of breast cancer, according to a recent study by Vanderbilt-Ingram Cancer Center researchers. The large epidemiological study, led by Xiao-Ou Shu, M.D., Ph.D., was...

Research shows that seeds and nuts are "brain foods" that can also stabilize your mood

8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds and nuts can clear up that "brain fog" and enable...

Hypnosis may improve irritable bowel disorder (press release)

8/2/2006 - The severity of symptoms and the quality of life for people with irritable bowel syndrome (IBS) improve substantially with hypnotherapy, according to a new study. Seventy-five patients with IBS -- 55 women and 20 men -- participated in a study led by Dr. Graeme D. Smith of the University of Edinburgh,...

UCLA study finds that simple lifestyle changes may improve cognitive function and brain efficiency (press release)

6/30/2006 - A UCLA research study published in the June issue of the American Journal of Geriatric Psychiatry found that people may be able to improve their cognitive function and brain efficiency by making simple lifestyle changes such as incorporating memory exercises, healthy eating, physical fitness and stress...

NaturalNews survey results, part 3: Making health changes that positively affect work performance

4/13/2006 - This is part three of the analysis of the NaturalNews readers' survey. The total number of responses for this section was 582. Here we asked people to rate whether their use of this health-enhancing information was positively impacting their work performance. The answer has come back as a resounding...

NaturalNews survey results, part 2: Healthy actions = healthy results

4/12/2006 - This is part two of the NaturalNews survey results analysis, continuing with healthy actions and healthy results. Sixty-five point four percent of NaturalNews readers reported experiencing an improvement of their overall health. It shows the incredible power of information to change people's lives for...

Cod Liver Oil: The Number One Superfood

2/7/2006 - Doctor Price was right, as usual. Cod liver oil is very good for you, more than you ever knew. Research studies ranging from 1918-2001 give cod liver oil an A+ rating. This marvelous golden oil contains large amounts of elongated omega-3 fatty acids, preformed vitamin A and the sunlight vitamin D, essential...

Essential fatty acid phosphatidylserine (PS) is powerful prevention for memory loss, Alzheimer's and dementia

1/9/2006 - The link between old age and forgetfulness is cliché enough to be the subject of greeting cards, sitcoms and jokes. We take it for granted so often that very few of us take the time to question why it happens. However, experts may have found the answer in an essential fatty acid called phosphatidylserine....

How Acetyl-L-Carnitine prevents Alzheimer's disease and dementia while boosting brain function

12/7/2005 - Acetyl-L-carnitine may offer unprecedented hope for people suffering from Alzheimer's disease or the aftereffects of a stroke. The human brain is uniquely powerful and complex, but it is sometimes difficult for it to fully recover from damage. People who have been affected by stroke, traumatic brain...

Bone density sharply enhanced by weight training, even in the elderly

8/6/2005 - As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass … can lead to frailty and fracture -- the primary reason older adults wind up in nursing homes." If you don't...

Asthma explained by common allergy to milk and dairy products

8/4/2005 - The link between asthma and cows' milk is familiar to many young asthma sufferers and their parents. I first became aware of the connection through my cousin's experiences with his four-year-old son. Since infancy, my cousin's son has experienced severe asthma attacks and has been hospitalized twice...

The Top Ten Technologies: #9 Vibrational Medicine

7/14/2004 - Vibrational medicine is a promising area of "technology" (it's difficult to call it that) that covers a variety of pioneering healing modalities now known to be far more powerful than drugs and surgery in improving the lives of patients. These modalities include: Phototherapy: harnessing the healing...

See all 356 improve feature articles.

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