Healthy lifestyle news, articles and information:

80% of heart attacks in men can be prevented through healthy lifestyle behaviors

11/8/2014 - Due to the results of a recent study, researchers stress that people can save a lot of money and preserve their well-being by living a healthy lifestyle. The study examined various aspects of healthy living as well as the rates by which men experienced myocardial infarction (MI) or a heart attack. An...

Sound sleep habits and healthy lifestyle reduces risk of fatal heart attack by nearly eighty percent

7/22/2013 - Most people understand the importance of getting a good night's sleep to feel refreshed and alert the next morning. Experts repeatedly recommend sleeping seven to nine hours each night in a quiet, totally dark environment to stimulate the production of melatonin to enhance the quality of sleep and allow...

Five healthy lifestyle modifications that lower hypertension risk by two-thirds

9/10/2012 - Hypertension or high blood pressure is one of the most significant risk factors for cardiovascular disease, leading to an estimated 15 percent of all deaths worldwide each year. Excessive blood pressure causes micro-cracks in the inner lining of arterial walls, leading to a cascade of serious health...

Choose healthy lifestyle, nutritious food over hormone replacement therapy for menopause symptoms

1/22/2012 - It's understandable that a woman would like to avoid discomfort while going through menopause. After all, what woman likes having hot flashes or experiencing vaginal dryness? The problem, though, is that taking hormones is not the answer. Natural News has covered the multiple dangers of hormone replacement...

Healthy Lifestyle Helps Head and Neck Cancer Survival

4/2/2009 - Head and neck cancers are malignancies that arise in the nasal cavity, sinuses, lips, mouth, salivary glands, throat, or larynx. According to the American Cancer Society, about 35,310 Americans will be diagnosed with these types of cancers in 2009 and 7,590 will die from these diseases. However,...

Pursuing a Healthy Lifestyle Cuts Your Risk of Strokes Drastically

9/25/2008 - From previous studies, it had already been shown that living a healthy lifestyle contributes to lower risks of contracting various serious illnesses, such as coronary heart disease, cancer and diabetes. But little had been proven about the link between healthy living and one's risk of getting a stroke. This...

Focus on weight undermines motivation for healthy lifestyle changes among people of all sizes (press release)

10/2/2006 - A newly published UCLA study suggests our media and cultural obsession with achieving a certain weight does little to convince couch potatoes of any size to abandon their favorite sofa cushions and get active. In fact, those messages may actually undermine motivation to adopt exercise and other healthy...

Healthy lifestyle reduces women's stroke risk (press release)

9/8/2006 - Women who are non-smokers, exercise regularly, have a healthy diet, including moderate alcohol consumption, and otherwise live a healthy lifestyle may have a reduced risk of stroke, according to a report in the July 10 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. About...

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