Healthy eating news, articles and information:

Don't be brainwashed into believing these common healthy eating myths

6/28/2013 - Formulating a healthy eating plan that is both balanced and nutritious can be difficult in today's world, especially when the guidelines pertaining to what constitutes healthy food vary dramatically depending on who you ask. Consequently, there are several healthy eating myths of which you will want...

10 Healthy Eating Travel Tips

7/31/2012 - Whether you are planning a "stay-cation" or an elaborate vacation to a exotic foreign land, eating away from home always presents a few obstacles. Maintaining your at-home healthy eating habits and avoiding the pitfalls travelers often face, can be a challenge. Preplanning is the key, which can mean...

Wannabe experts claim healthy eating is a mental disorder

5/3/2011 - Do you avoid foods that contain artificial colors and sweeteners, and stick to whole, unprocessed foods instead? If so, you just might have orthorexia, an imaginary "disease" created in 1997 by Dr. Steven Bratman that appears to be gaining more attention in recent days. According to a recent report...

Four Basic Principles of Healthy Eating and Living

2/27/2009 - Changing your diet isn`t always easy. The first thing you need to realize is that when you go off the western diet you will undergo a detoxification process that will be both physically and mentally challenging. The urge to go back to toxic foods will be almost impossible to resist and it will take...

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