Happiness news, articles and information:
| 12/24/2011 - For many people, the cold and often dreary days of winter can translate into seasonal affective disorder (SAD), also known as the "winter blues." But one way to help you and your family to avoid the winter blues and stay healthy and happy this winter is to eat plenty of mushrooms.
Though initially...
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 | 12/16/2011 - Gift giving during Christmas time has become a worrisome experience for many people. The day before "Black Friday", practically everyone is trying to figure out what should I get so-and-so for Christmas? What will make him or her happy? Maybe a bicycle? A flat screen TV? A new shirt? A pen? Something....
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 | 11/11/2011 - Happiness is the state in which we were all meant to live. When this state of being eludes you, there are several mood boosting activities you can take part in to ensure low moods are few and far between. Many can even produce identifiable changes in brain chemistry almost instantly.
Get close to...
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| 4/25/2011 - Happy people have an advantage over unhappy ones--they may be healthier and may live longer. An extensive review of literature using seven types of evidence indicates that high subjective well-being (SWB), such as life satisfaction, optimism, and positive emotions, causes better health and longevity....
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| 3/12/2011 - We know that there are many spokes in the wheel of wellness and ways to achieve it, the way to be it, requires that we be the hub of many of them. Our lifestyle choices of healthy food, water, exercise and sleep are paramount. Other spokes of course include our smiling, laughing, enjoying humor in general...
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| 3/2/2011 - In 2005, the National Institute of Health reported that 40 million Americans suffer from an anxiety disorder. The data collected indicated that much of this anxiety originated in dissatisfaction toward, or downright hatred of, their work. The 2000 annual Attitudes in the American Workplace VI Gallup...
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| 1/18/2011 - Grown in the hills and valleys of Tibet, Mongolia and China for 6000 years, goji berries have long attained an esteemed place in the East Asian household. Indeed, they are used as a food and medicine. In the Chinese language the word goji is a derivative. The brightly colored orange and red berry is...
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 | 1/7/2011 - A little over two years ago, I was invited to be part of a content creation project involving over a dozen experts who teamed up to create what came to be called The People's Guide to Health, Happiness and Longevity. The producer of the content was none other than Craig Pepin-Donat, who has since gone...
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| 12/11/2010 - Our lives are getting more and more cluttered every year. Running back and forth between a hundred different things every day can make it difficult to remember to stay positive and upbeat. But being happy influences us and everyone around us, and it`s something we can control through our choices. Here...
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| 11/19/2010 - A study at the University of Wisconsin confirms meditation can alter the structure of the brain, fostering a brighter outlook and increased empathy. Since positive thinking and emotions affect health, meditation can contribute to overall wellness.
Richard Davidson, a trained psychologist who has...
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| 10/30/2010 - As food and fuel costs continue to rise while concerns about conventionally grown produce increase, micro-gardening has become a hot trend among urbanites. Using an array of creative measures, these organic miniature gardens not only provide nutrient dense, locally grown food, but also create a feeling...
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 | 8/10/2010 - Do you ever wonder things like "Who is actually gullible enough to think that Vitaminwater is healthy?" Although that question may seem demeaning or even arrogant, it turns out that the Coca-Cola company (which owns the Vitaminwater brand) is essentially asking that exact question.
How so? In response...
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 | 7/1/2010 - Yes, you really can eat your way to happiness, but perhaps not in the way you might first imagine. By "happiness," I mean lasting happiness, not the fleeting kind of sensory happiness that might be experienced from sucking the cream filling out of a twinkie. And that's the distinction that really matters...
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| 5/11/2010 - Since the earliest of recollections, happiness is the most sought after thing in our lives. Where do we find "true" happiness? Do we find it in alcohol or drugs or sex? Granted they may offer a temporary, superficial pleasure or happiness but what is it that we actually need in order to be truly happy...
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| 4/15/2010 - Sometimes it is the simple things in life that make all the difference in maintaining good health. A recent study published in the European Heart Journal revealed that people who are happy and have a positive outlook on life are less likely to develop heart disease than those who tend to be anxious...
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 | 1/13/2010 - The New Year is upon us, and for many people, it includes a New Year's resolution for achieving improved health and happiness in 2010. Here are twenty-five health-enhancing ideas to help you accomplish that goal.
#1 - Replace sodas or soft drinks with tea or water.
#2 - Commit to eating one raw...
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| 10/16/2009 - There's one more piece to add to our healing journey, but before we do that lets briefly summarize the Mind-Body Connection Parts I, II & III. We learned that our thoughts can affect our health; what a neuropeptide is and how it affects our genes; and that our beliefs can affect the foods we eat. We...
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| 3/7/2009 - Teenagers today are spending more and more time slouched on a couch in front of the electronic box - although nowadays it's rather too flat to really be called a box anymore - called a television. And a recent University of Pittsburg and Harvard Medical School study has found that TV time for teens...
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 | 1/19/2009 - People who are happier and more satisfied with their lives might also enjoy better health, said a study led by Mohammad Siahpush, Ph.D., professor of health promotion at the University of Nebraska Medical Center in Omaha.
"Everything else being equal, if you are happy and satisfied with your life...
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 | 11/2/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Dr. Carol Look shares on abundance and success.
The Fountain of Youth World Summit with Dr. Carol Look, author of Attracting Abundance.
Kevin:...
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 | 10/30/2008 - Want to lower your risk of getting breast cancer? Recent research in Israel published in the British journal BMC Cancer has given us one more thing to take note of.
Breast Cancer Statistics
According to the Centers for Disease Control and Prevention, after non-melanoma skin cancer, cancer of the...
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 | 8/17/2008 - We've all heard about the benefits of exercise for our hearts and to reduce cholesterol, but what about for happiness, improving intelligence and memory as well as for alleviating addiction, stress and aggression.
These are the findings from Spark: The Revolutionary New Science of Exercise and The...
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 | 6/6/2008 - For the last several months, I've been collaborating with renowned author, entrepreneur and content creator Craig Pepin-Donat on a unique, high-density content program that's just been announced this week. It's called The People's Guide to Health, Happiness and Longevity, and it features twelve audio...
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 | 6/5/2008 - Over recent years, we in the U.S. have become accustomed to the seemingly never-ending parade of prescription drug commercials on television. It's surprising to learn that the only two places advertising of this kind is legal is in the United States and New Zealand.
Would it surprise you to learn...
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 | 5/28/2008 - This interview is an excerpt from Kevin Gianni's Raw Food Summit which can be found at (http://rawsummitarchives.com) . In this excerpt, Happy Oasis shares what she's learned from other cultures about healing and happiness and the exciting details about The Raw Food Festival.
Raw Food Summit Excerpt...
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 | 5/17/2008 - Research has proven that unhappiness has a negative impact on health. One recent health study found that stress has a delayed impact on cardiovascular health, while another found a link between depression and the formation of atherosclerosis. Statistics show that the incidence of cardiovascular disease...
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 | 4/28/2008 - This interview is an excerpt from Kevin Gianni's Raw Summit Teleseminar program which can be found at (http://www.rawsummitarchives.com) . In this excerpt, Dorit shares her secrets on living fully.
Raw Summit Excerpt with Dorit, a Certified Living Foods Chef, educator for the Chopra Centre, coaches...
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 | 3/6/2008 - In a blue funk. Apathetic. High-strung. Premenstrual woman from hell. Enervated. Grouchy. Spacey. Turning on the waterworks for no real reason. Swinging from repressed fear to rage like an angst-ridden green monster. Do any of these describe you? Before you pop that Prozac into your mouth, ask yourself:...
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 | 1/2/2008 - As the realization that 2008 has arrived finally hits home, it's time to pause for a moment (but not for too long, or you might still think you're on vacation) and consciously consider your plan for 2008. What results do you wish to accomplish this year?
Do you wish to be healthier, happier and more...
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| 9/13/2006 - There is growing evidence that positive emotions such as happiness are linked to good health and increased longevity, but too many questions remain unanswered to draw definitive conclusions, according to a review of research conducted over the past 10 years. The paper, authored by Sheldon Cohen, the...
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