Chronic stress news, articles and information:

Beat chronic stress with adaptogenic herbs

7/5/2014 - Chronic, low-grade stress is a modern-day epidemic that creates sluggish metabolism, chronic inflammation and abnormal immunity. Elevated stress hormone levels can create digestive problems, leaky gut syndrome, increased appetite, weight gain, thyroid disorders and accelerated brain degeneration. Adaptogenic...

How chronic stress rewires your brain and creates mood disorders

2/28/2014 - The medical is big on theorizing about your chemicals and adding more into the mix. Traditionally trained doctors, however, give little thought into what causes deficiencies in the first place, especially when those causes are psychological. This is why research into the effects of chronic stress...

Chronic stress depletes your immune system

8/9/2013 - Many experts have hypothesized that increased stress cycles in the body produce the environment for disease development within the body. Stress can come from a variety of sources in the mental/emotional form, chemical nature and physical realm. When the body is under increased stress, it responds by...

Chronic stress increases protein brain tangles and Alzheimer's disease risk

4/20/2012 - Alzheimer's disease is characterized by an initial loss of short term memory and the ability to form rational and permanent thoughts. Protein tangles known as tau aggregates strangle neural synapses, blocking the vital flow of neurotransmitter and electrical signals necessary to form memories and personality....

Chronic stress accelerates aging, say scientists

8/14/2006 - A University of California, San Francisco psychiatry department review focusing on stress and hormonal shifts' relation to aging found that people who are healthy, active and able to handle chronic stress age better than their peers. While Elissa Epel, Ph.D. and colleagues said that some hormonal...

Recovering from adrenal fatigue: How your body can overcome chronic stress and feel energized again

4/6/2006 - The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we're not even aware of how much stress we're under. The problem? "Our lifestyles have changed, but our bodies haven't," Dr. James Wilson said in his November lecture at the First Arizona Choices Exposition in Tucson, Ariz....

Laughter is good medicine for reducing stress, enhancing brain chemistry

4/28/2005 - How do you actually reduce the levels of chronic stress in your body and enhance your lifespan, boost immune system function, protect your nervous system and your sanity, and give your endocrine system a much-needed rest? Fortunately there are several easy ways to do this. Let's start with the easiest...

New Research In Mind-Body Medicine Shows That Social Interaction Accelerates Healing

8/6/2004 - A new study conducted at Ohio State University and published in the journal Psychoneuroendocrinology has revealed that having social interaction makes wounds heal faster. In fact, this study demonstrated that wounds heal twice as fast in subjects who had social interaction compared to those who were...

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