Brain health news, articles and information:

Vitamin E, critical for brain health, is lacking in 90% of adults - find out how to add more to your diet!

9/25/2014 - The complexity of the human body is vast, consisting of trillions of cells working simultaneously to ensure that we take our next breath. While the processes are complex, the method by which they perform is quite simple. In order for our cells to do their job, they need vitamins. Researchers believe...

Artichokes boost brain health, have other incredible health benefits

6/25/2014 - June is National Fresh Fruit and Vegetable Month. Many foods deservedly stand in the healthy spotlight for their ability to help heal and keep the body functioning at optimal levels, and the artichoke is no different. Artichoke hearts, which are part of the Cynara genus, provide a host of heath benefits...

Honeydew melons play role in boosting brain health, regulating blood pressure and more

5/20/2014 - Honeydew melon is more than a mildly sweet, refreshing melon typically enjoyed during the warmer months; it's also a highly nutritious food that can help maintain a healthy weight, fight colds, keep blood pressure in check and keep nervous system health functioning well. Here's a closer look at the...

Go on a fast to improve brain health and live longer

3/10/2014 - Mention the word, "fasting" and it's bound to raise eyebrows. Some say it's a great way to recharge our system and put our bodies on track while others are adamant that it's harmful, suggesting that it throws our bodies out of whack. Where do researchers at the National Institute on Aging in Baltimore...

New research suggests that sleep plays a vital role in brain health, with sleep deprivation being conducive to brain tissue loss

1/3/2014 - The importance of sleep in relation to physical health is well known. Too little sleep has been linked to obesity, diabetes, cardiovascular disease and even an increased risk of motor vehicle accidents. It is recommended that adults sleep seven to nine hours per night, but 30% of the United States population...

New study finds beetroot juice promotes brain health in older adults

3/16/2011 - A new study by researchers at Wake Forest University has shown that daily consumption of beetroot juice can promote brain health in older adults - a finding that could have great potential for combating the mental decline common in the elderly. The new findings add to a growing list of healthy benefits...

Carnitine, Curcumin and DHA - Nutrient trio boosts brain health and cognition

12/13/2010 - Cognitive decline and memory loss are considered a normal function of aging by millions of people. A `senior moment` is the term coined to describe momentary forgetfulness that some people experience from time to time. Lapses in memory are not normal and are a strong indicator of brain decline that...

Daily dose of beet juice promotes brain health in older adults

11/16/2010 - The memory and mind-destroying disease known as Alzheimer's and other forms of dementia are often seen as terrifying consequences of aging that strike out of the blue -- and supposedly little can be done to prevent or treat these horrible conditions. But while Big Pharma has consistently failed to come...

Brain health dramatically improved by intake of omega-3 fatty acids and fish oils

1/2/2006 - It's no secret that long-term diet and nutrition choices have an effect on the way we look and feel; but new studies show that nutrition can also affect the way we think. As it turns out, there really is such a thing as “food for thought.” It may seem strange that what we put in our stomachs can have...

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Nutritional supplements:Nutrition:Memory:Anti-aging:Brain function:Blood sugar:Fish:Aging:Sugar:Supplements:Nervous system:Cognitive function:SAMe:Oxygen:Exercise:Nuts:

Concepts related to Brain health


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