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Bones news, articles and information:

Strontium can be vital for reversing bone loss and building healthy bones

10/5/2011 - When most people hear about strontium they likely think about strontium-90, a highly dangerous, radioactive component of nuclear fallout. However, stable non-radioactive strontium is non toxic even when administered in large doses. As numerous studies for over half a century have demonstrated, this...

Eating blueberries helps build strong bones, suggests study

6/30/2011 - Move over calcium, there is a new bone builder in town. Research published in the Journal of Bone and Mineral Research back in 2010 showed that blueberry compounds helped improve bone development in lab rats, and new research conducted by the same team of scientists is now investigating how the fruit...

Scientists say forget osteoporosis drugs - Natural approach builds strong bones safely

5/5/2011 - For countless years, natural health advocates, who suggested caution at the near hysterical and highly advertised push to put women on anti-osteoporosis prescription drugs, were looked at as unscientific health "nuts". But now some mainstream scientists are in total agreement and are even sounding the...

Take the versatile approach to better bone health

4/29/2011 - It is the prediction of the United States Surgeon General's Office that more than half of all Americans over the age of 50 will be at risk for low bone density, or osteoporosis, by the year 2020. It is unfortunate that along with such a dire prediction comes less than adequate advice, often summarized...

(Part I) Overcome arthritis naturally

4/27/2011 - Arthritis is a loosely used term that encompasses over 100 different conditions. It is a disease characterized by inflammation of the joints, surrounding tendons, ligaments and cartilage. The disease causes swelling of the joints, stiffness, and pain that can range from slight to crippling. The primary...

New Study - Seniors can literally shake their way to better bone health

4/15/2011 - It has long been known that exercise helps build bone density and prevent age-related bone loss and fractures. Now, a new study has found that an age-old exercise that dates back around 200 years can help seniors literally shake their way to better bone health and prevent bone density loss, fractures,...

Boneset - This amazing herb is a flu and fever remedy

4/14/2011 - The herb Boneset (Eupatorium perfoliatum) has a long history of being used effectively in cases of influenza and fever. Native Americans also used boneset in the treatment of aches and pains of the structural system and in the healing of bones that had been broken. Many of the early uses of boneset...

Male hormone production occurs in the bones, study finds

3/27/2011 - The bones in men's bodies serve a much greater purpose than simply the "mere assembly of inert calcified tubes," says a new study out of Columbia University. Published in the journal Cell, the study says that a skeletal hormone known as osteocalcin helps maintain proper testosterone production in males,...

Coral reef bacteria found to protect bone health, fight cancer

3/7/2011 - Scientists from the University of Florida (UF) have identified a substance in the bacterium of some varieties of coral reef that helps heal injured and deteriorating bones, as well as prevent bone loss and degradation. Published in the journal ACS Medicinal Chemistry Letters, the findings reveal that...

Avoid tooth cavities with five health tips

2/24/2011 - Here are 5 essential tips to avoid cavities this winter. 1. One Sweet Food Per Day - Instead of having sweets and desserts all day long, have only one dessert or sweet food source per day. By limiting the amount of sweets you consume each day, you limit blood sugar fluctuations. These fluctuations...

Why milk is bad for you

2/9/2011 - How many times growing up did kids hear things like, "Milk does a body good" or "Got milk?" How many times did mom tell her children, "Drink your milk so you have healthy teeth and bones"? Americans have heard growing up that they must consume milk or suffer dire consequences when, in fact, drinking...

Osteoporosis - How to get your bones back (Opinion)

12/13/2010 - Osteoporosis, which means porous bones, is the result of bone loss below normal levels. This loss can lead to weak, fragile bones that fracture easily. Typical treatment by conventional methods is to prescribe Actonel, Fosamax or other pharmaceutical drugs which can have serious side effects. Just a...

Know the new science for healthy bones

11/23/2010 - Our western culture has an epidemic of poor health and degenerative disease. Some of the most common degenerative diseases today are weak-boned conditions such as osteopenia/osteoporosis. The most current science is showing that the dietary and lifestyle advice given to us by our national organizations...

Stronger Bones - Without Drugs

9/14/2010 - After making a splash in Gidget and The Flying Nun, Sally Field went on to a distinguished film career. Now the two-time Oscar winner has taken on another role: Sally is the public face of osteoporosis. She's appeared on countless magazine covers, schmoozed with talk show hosts, and addressed members...

FDA Approves New Bone Drug which may Lead to Bone Death

9/10/2010 - In a jaw-dropping and perhaps literally jaw-killing decision, the FDA has just approved a new bone drug for women that may lead to worse bones and even cause bone death. Yes, you read that right: Amgen's newly approved bone drug Prolia, which is designed to lower the risk of fractures in post-menopausal...

Fosamax: Bone up on drug dangers and alternatives

6/20/2010 - The breaking news is that Fosamax, the popular drug for supposed bone strength, may cause "spontaneous fractures." That means you could end up like Sandy Potter, 59, of Queens, New York on ABC News who claims she was in excruciating pain when she broke her femur due to jumping rope. Who knew? Well,...

Poor Health Makes Osteoporosis Common in the U.S.

5/20/2010 - In the U.S. 10 million have been diagnosed with osteoporosis and nearly 50 percent of all women between the ages of 45-70 suffer from it to some degree. Osteoporosis is a weakening of the bones whereby they become brittle and can easily fracture. (Osteo means porous bones). Thirty-four million have...

Calcium Alone is not Enough for Healthy Bones

5/13/2010 - Practically everyone knows that calcium is vital for healthy bones. What many people are unaware of is that calcium alone is not nearly enough to insure that bones remain healthy. There are in fact a number of other vital minerals and nutrients that are essential for maintaining healthy bones, preventing...

Protect Your Pet: Common Pet Poisons in People Food and Plants

4/8/2010 - We all love our pets, whether they are cats, dogs, birds, or all of the above. There are foods that might be considered fine for you and your family, but are definitely not for your four-legged friends. Many of these are commonly understood to be bad, but some are not so obvious. Let's look at human...

FDA Bans Another Alternative Health Option While Refusing to Pull the Plug on Dangerous Meds

3/31/2010 - The FDA boosts Big Pharma sales and eliminates natural remedy competition. A current example is the FDA`s ban on ear candle production while allowing osteoporosis drugs with dangerous side effects to continue in the market place leading to - more easily broken bones! A recent ABC expose` showed how...

Bone Density Tests and Calcium Supplements Prevent Osteoporosis

3/25/2010 - Osteoporosis is a condition marked by weak or porous bones. The condition is diagnosed by bone scans and urine tests that check for bone density. Bone density can be increased and osteoporosis avoided, with proper diet and exercise. Calcium and vitamin D have been shown to increase bone density, as...

Get Bio-Available Calcium from Eggshells

1/29/2010 - Calcium is the most abundant mineral in the body and it's concentrated in our teeth and bones. However, calcium is an alkaline mineral and when the body's blood and tissues wander into the acidic range, the body starts to leach calcium from the bones. It does this to add an alkaline mineral to the blood...

Vitamin K2 Helps Prevent Heart Disease and Osteoporosis

12/30/2009 - There is very little publicity about Vitamin K. It is generally known as important for blood coagulation. However, it is essential for your health beyond that. It`s a nutrient that can help prevent serious health issues like heart disease, especially arteriosclerosis or hardening of the arteries. And...

Glucosamine and Omega-3s are a Winning Com-bone-ation

12/4/2009 - Glucosamine has a virtual monopoly in the joint health market, but a recent study from Germany shows that glucosamine would be wise to make room for another joint health jewel: omega-3s. Omega-3 fatty acids have been heralded for their health promoting properties for awhile now, primarily in the...

Diet is a Key to Preventing and Treating Osteoporosis

11/11/2009 - Osteoporosis is a condition in which bones become weak and thin, and prone to fracture, particularly in the hips and spine. There can be few symptoms of osteoporosis until a fracture occurs, so it can only be diagnosed by a bone scan. Approximately one in four post-menopausal women develops osteoporosis....

Young boys need abundant omega-3s for strong bones, scientists find

11/10/2009 - Regular readers of NaturalNews have long been aware of the importance of adequate omega-3 fatty acids in the diet (http://www.naturalnews.com/omega-3.html). These healthy fats, abundant in cold water fish like salmon, have been found to prevent and/or treat a diverse list of conditions -- from prostate...

Wooly fern plant could treat osteoporosis, new research finds

10/30/2009 - An illustration from an 1887 book depicts the fabled "Vegetable Lamb of Tartary" as a plant with a tiny furry animal coming out of a long stalk. The reason? This wooly tree fern was once believed to literally produce sheep. That legend no doubt came about because the plant has masses of wool-like fibers...

All About Chelation

10/27/2009 - Abundant, durable, malleable, resistant to corrosion: No wonder lead has been such a popular metal throughout human history. Ancient Romans found a multitude of uses for it, from lining water pipes and drinking vessels to sweetening wine. What they didn't realize were the detrimental health effects...

Prevent Bone Loss: Calcium Ineffective Without Balanced pH

9/9/2009 - If asked what they consider to be the primary component in maintaining healthy bones, most people would probably suggest calcium, and lots of it. But like one writer puts it, ingesting calcium by itself is like trying to build a brick wall without the mortar; the other vital components to structural...

Acid or Alkaline: Why Your Health Depends on It

9/4/2009 - Drink your milk has been a common adage to build healthy bones, but it turns out, it's just wrong. Milk actually contributes to an acidic environment in the body, and acidic environments in the body actually create weak bones and create an optimal environment for disease. "How does it do this?,"...

Strontium, Not Calcium, Builds Strong Bones

8/25/2009 - Calcium is known to prevent broken bones. But a study conducted on nurses from Harvard University showed that calcium was not an important nutrient for bone density. However, the mineral strontium has been shown to prevent bone loss and bone fractures. Over ten million Americans have weak bones while...

How to Beat and Prevent Osteoporosis Naturally

8/14/2009 - As we age, our bones begin to erode, which to some extent is normal and a natural result of aging. However, some of us lose so much bone that our skeletons become weakened and deformed and in severe cases we incur loss of bone density in multiple places. That is osteoporosis, and it frequently causes...

Prevent and Even Reverse Age-Related Hearing Loss with Good Nutrition

8/13/2009 - Current thinking has us believe that age-related hearing loss is an inevitable consequence of getting older, but is it really? Hundreds of studies from around the world show severe vitamin deficiencies in those with hearing loss. Even more importantly replacing the missing vitamins improved the hearing...

Vitamin D Reduces Back Pain and Osteoporosis

6/13/2009 - Vitamin D is known to build strong bones. Research has now shown its effectiveness in reducing back pain as well as in preventing osteoporosis. Vitamin D is important in maintaining the healthy calcium and phosphorus levels that are needed to build healthy bones and teeth. Known as "the sunshine vitamin"...

Sunshine Crucial for Pregnant Women and Health of Newborns

3/26/2009 - Children whose mothers receive more vitamin D during pregnancy are taller and have thicker bones than children whose mothers receive less, according to a new study conducted by researchers from Bristol University. "Wider bones are thought to be stronger and less prone to breaking as a result of osteoporosis...

Fight and Prevent Osteoporosis Naturally

2/6/2009 - Women have a higher risk of dying from Osteoporosis than from breast cancer. As our population ages, we will see the prevalence of osteoporosis going up also. Currently, one in four women and one in eight men suffer from this condition. There is good news, though. The best way to prevent Osteoporosis...

Study Suggests Fruits and Vegetables May Improve Bone Health

1/12/2009 - A recent study which was published in the Journal of Clinical Endocrinology and Metabolism has suggested that increasing the alkalinity of one`s diet via eating more fruits and vegetables could improve bone health by reducing the excretion of calcium from the body. About Bone Health When it comes...

A Discussion on Raw: Taking Your Pet's Health into Your Own Hands

11/29/2008 - For many, the discussion of feeding your pet a raw food diet can be a scary thing. There is so much work and knowledge that is involved, not to mention all the health factors to take into consideration for both you and your pet. Or at least this is what your vet and mainstream media may lead you to...

A Discussion on Raw: Taking Your Pets Health into Your Own Hands

11/4/2008 - For many, the discussion of feeding your pet a raw food diet can be a scary thing. There is so much work and knowledge that is involved, not to mention all the health factors to take into consideration for both you and your pet. Or at least this is what your vet and mainstream media may lead you to...

Vitamin C Shown to Preserve Bone Density in Older Men

10/31/2008 - Vitamin C is often called "The king of the anti-oxidants" and for good reason. Vitamin C has shown to be effective in treating over forty-six separate health concerns in either a primary or supporting role. It has been shown to either diminish or totally alleviate the symptoms or conditions for which...

How to Stay Healthy in the Computer Era (Part 1)

10/6/2008 - Let's begin your quest to stay healthy and fit in the computer era by addressing your foundation. Unless you have a health condition that makes it difficult to sit for a long period of time, your foundation while working on the computer is likely your pelvis. Your pelvis serves as a base for your...

Tien Qi: 3 Reasons Why It May Be the Most Important Herb for Healing Wounds

9/24/2008 - Chinese Tien Qi root (Panax Pseudo-Ginseng) in a raw fine powdered form is carried by most Asian soldiers as standard military issue. It is carried in a small bottle for pouring into an open wound or for taking internally if necessary. The reason this is standard issue is its amazing ability to "re-direct"...

Author and Nutritionist David Wolfe Discusses Nutritional Myths

8/2/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, David Wolfe shares on the myths about calcium and life changing MSM. The Fountain of Youth World Summit with David Wolfe, nutrition authority...

Diabetes Drug Avandia Causes Brittle Bones, Researchers Declare

7/23/2008 - The widely used diabetes drug rosiglitazone, marketed as Avandia, may increase the risk of brittle bones and osteoporosis, according to a new study conducted by researchers from the Salk Institute in La Jolla, California, and published in the journal Nature Medicine. "These findings have potential...

Strong Body, Strong Bones - Six Steps to Prevent Osteoporosis

7/1/2008 - Did you know that osteoporosis affects men as well as women? While nearly 8 million women in the United States are currently diagnosed with osteoporosis, an additional 2 million men suffer from the disease as well. The good news is that there are many things that you can do to both lower your risk for...

The Dangers of Dehydration (Part II)

6/16/2008 - The kidneys truly are the body's "master chemists." They not only remove waste products and excess fluids from the body via the urine, but they also maintain a critical balance of salt, potassium and acid -- not a small feat for such relatively small organs. The kidneys produce a hormone -- erythropoietin...

Transform Yourself From the Inside-Out and Look Your Best Naturally

5/11/2008 - At some point in our lives we have all suffered from physical insecurities, thanks to the unwitting comments of the people around us, our faulty habit of comparing ourselves to others, and mainstream media's rigid standards of beauty. Depending on our environment, upbringing, and self-image we have...

Broken Bones Blamed on Osteoporosis When Vitamin D Deficiency Is the Culprit

4/25/2008 - You are female, over 50, post-menopausal and you keep breaking bones. In fact, you need a hip or knee replacement. The diagnosis? Most likely, your problem will be blamed on osteoporosis. But the real reason you have brittle bones could be a vitamin D deficiency. In a recent review of women with...

Natural Approaches for the Prevention of Oral Cancer and Periodontal Disease

4/3/2008 - This article is a chapter excerpt from the new book Winning The War On Cancer by Dr. Mark Sircus AC., OMD. It offers some very clear and personal experiences we can have with many of the basic substances in the IMVA cancer protocol. Meaning salt water, magnesium chloride, sodium bicarbonate, iodine...

The Healing Benefits of Sunlight and Vitamin D

3/26/2008 - Whilst avoiding the harsher elements of direct sunlight is not only wise but is necessary, avoiding the sun all together and as the result, not getting enough direct sunlight on our skin, is even more problematic. So, let's examine the benefits of healthy sun exposure without getting burnt or promoting...

Mastering the pH Balancing Act Can Improve Your Health Significantly

3/23/2008 - With the aging population of the United States, the incidence of so-called age-related diseases should be expected to rise. In fact the incidence of cancer, heart disease, diabetes and a host of other diseases have been steadily rising for all age groups until it has reached epidemic proportions. That...

Bones need vitamin D combined with calcium for best results

1/17/2008 - Increased vitamin D intake reduces the risk of bone fractures only when combined with increased calcium intake, according to a study conducted by researchers at the Katholieke Universiteit Leuven in Belgium and published in the Journal of Clinical Endocrinology & Metabolism. It has long been known...

For Successful Healing, Cancer Must Be Treated as a Multi-System Disease

9/11/2007 - You have just been diagnosed with cancer.  Your oncologist is pushing you to begin chemotherapy immediately.  You know that chemotherapy will make you sick, your hair fall out and leave you completely debilitated and dependent on someone to care for you.  You will suffer severe side-effects that may...

If you exercise, be sure to increase your uptake of nutritional supplements and superfoods

6/7/2007 - Here's an important tip for those of you who are either currently engaged in an exercise program or are considering beginning one. It's a simple tip, but one that many people, unfortunately, forget. When we exercise, we use up more nutrients than if we were to avoid exercise. (Simply sweating, for example,...

The healing power of honey: From burns to weak bones, raw honey can help

1/26/2007 - Raw honey – which has not been pasteurized or filtered, and ideally taken directly from the hive – is a treasure chest of nutritional value and medicinal remedies. It contains an abundance of vitamins and minerals and is a natural and powerful medicine, both internally and externally. The list of...

Black-Bone Silky Fowl: An odd bird with meat to crow about (press release)

10/30/2006 - Food scientists from the Peoples' Republic of China report a biochemical explanation for the Black-Bone Silky Fowl's 1,000-year-old reputation as a marvel of traditional Chinese medicine. The study is scheduled for presentation at the 232nd national meeting of the American Chemical Society, being held...

Magnesium in your diet could lead to stronger bones (press release)

9/15/2006 - Intake of magnesium through diet and supplements is positively associated with bone density throughout the whole body, particularly in older white adults, according to research published in the Journal of the American Geriatrics Society. Researchers say the effects are similar to that of calcium. ...

Vertebroplasty heals fractures but may cause others, Mayo Clinic study finds (press release)

8/28/2006 - A new Mayo Clinic study finds that vertebroplasty, a procedure used to treat painful compression fractures in the spinal vertebrae due to osteoporosis, appears to increase the risk for new fractures in adjacent vertebrae. The study also found vertebrae adjacent to fractures treated with vertebroplasty...

Physical education is key to improving a child's confidence, brainpower and long-term health

8/2/2006 - One of the most important things parents can give to their children is a physical education or involvement in organized sports activity. Physical education has slipped in priority over the last few years, especially in our public schools. Some schools don't even have recess anymore. They're producing...

Infant bone growth and maternal vitamin D levels during pregnancy influence future fracture risk (press release)

7/21/2006 - Can bones remember? According to new research presented at the IOF World Congress on Osteoporosis in Toronto, Canada they can. Not in the traditional sense, of course, but in that their vulnerability to osteoporosis and fractures depends on how the bones developed during pregnancy and childhood, according...

New research clarifies roles of calcium, vitamin D, and protein in bone health, fracture risk (press release)

7/20/2006 - New research shows calcium in food might do more to protect bones than supplemental calcium in pill form, according to results presented at the IOF World Congress on Osteoporosis in Toronto, Canada. Bones lose calcium as they age, making them vulnerable to osteoporosis and fractures. ...

Exercise in childhood and adolescence may stave off osteoporosis (press release)

7/20/2006 - Recent studies indicate that exercise can help build and maintain healthy bones. But just how early should one start? At the IOF World Congress on Osteoporosis in Toronto, Canada this week, several studies highlighted the importance of exercise in children and adolescents for building peak bone mass...

Clearing the air – links between smoking and osteoporosis strengthened (press release)

7/19/2006 - Young or old, man or woman, smoker or non-smoker – no matter what category you fit into, cigarette smoke can weaken your bones and increase your risk for fractures, according to new research presented this week at the IOF World Congress on Osteoporosis in Toronto. Smoking has long...

Orange, grapefruit juice for breakfast builds bones in rats (press release)

7/19/2006 - It may sound like Saturday cartoons: a strong-boned rat that can't be broken. But a couple of Texas researchers say the real hero is citrus juice. Orange and grapefruit juice regularly given to lab rats prevented osteoporosis, long considered an unavoidable...

Bones and body parts don't wear out with age: Questioning the strange metaphors of conventional medicine

4/20/2006 - I was talking to a physical therapist today, and he was trying to convince me that the human body wears out with use, sort of like car parts. He said to me, "Bone is bone." He explained that people who do a lot of running or punching have a lot of joint problems when they get older because the joints...

Bone density sharply enhanced by weight training, even in the elderly

8/6/2005 - As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass … can lead to frailty and fracture -- the primary reason older adults wind up in nursing homes." If you don't...

The unauthorized history of Coca-Cola (satire)

1/14/2005 - Coca-cola was originally promoted as a drink "offering the virtues of coca without the vices of alcohol." Until 1903, a typical serving contained 60mg of cocaine. Today, it still contains an extract of coca leaves. The Coca-Cola Company imports eight tons of coca leaf from South America each year --...

The health effects of drinking soda - quotes from the experts

1/8/2005 - This is a compilation of quotes about the destructive health effects of soft drinks from some of the leading authors on health, nutrition and junk food. This full list, and much more information, is included in The Five Soft Drink Monsters downloadable ebook. Michael Murray ND and Joseph Pizzorno...

Mental health, Seasonal Affective Disorder, osteoporosis greatly improved by exposure to natural sunlight, vitamin D supplements

1/1/2005 - The following is part five of an eight-part interview with Dr. Michael Holick, author of "The UV advantage" and one of the world's most respected authorities on vitamin D and the health benefits of natural sunlight. His work can be found at www.UVadvantage.com. Be sure to print out the vitamin D myths,...

Disease names like diabetes and osteoporosis are misleading and misinform patients about disease prevention

12/10/2004 - There is a curious tendency in conventional medicine to name a set of symptoms a disease. I was recently at a compounding pharmacy having my bone mineral density measured to update my health stats. I spotted a poster touting a new drug for osteoporosis. It was written by a drug company and it said exactly...

Osteoporosis remains undiagnosed in millions of Americans; here's how to beat the disease with nutrition, exercise and sunlight

7/31/2004 - Millions of Americans have osteoporosis but don't know it, according to a new study authored by Stanford University School of Medicine. It says that 10 million Americans have osteoporosis right now, and 4 million more are at risk, but many people don't notice that they have the condition until they...

Meat recovery equipment squeezes bovine spinal fluid out of bones and sells it to consumers

1/19/2004 9:32:44 AM - Advanced Meat Recovery (AMR) equipment is ghastly: it stuffs a cow carcass into a wringer machine, squeezes the bones until they leak, and packages the meaty liquid that comes out as "beef" for hot dogs, packaged meats. And, of course, it "reclaims" quite a bit of spinal material in the process...

Researchers are looking in the wrong place for answers to osteoporosis

1/17/2004 9:32:47 AM - I'm not sure how exactly you "collect bone samples" from live bears while they're hibernating, but these researchers apparently did the job in an effort to understand why bears' bones don't go limp during their Winter hibernation. It's another effort to try to understand osteoporosis in humans....

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