Bone density news, articles and information:

Probiotics are not only powerful gut-healers - they improve bone density, study shows

3/7/2013 - A doctor of traditional Chinese medicine (TCM) once told this author that "disease begins in the gut." Ayurvedic medicine also has a similar premise. Bad or sub-optimal digestion leads to all sorts of disease. That includes disease beyond the gastrointestinal (GI) tract. Dr. Natasha Campbell-McBride...

Use whole body vibration exercise for weight loss, bone density and muscle building

1/21/2011 - Whole Body Vibration is believed to be the exercise staple of the future and may become as common as today's treadmill. Here is some background, as well as facts, features and benefits of whole body vibration machines and why you might want to use one today along with your cardio routine for lasting...

Bone Density Tests and Calcium Supplements Prevent Osteoporosis

3/25/2010 - Osteoporosis is a condition marked by weak or porous bones. The condition is diagnosed by bone scans and urine tests that check for bone density. Bone density can be increased and osteoporosis avoided, with proper diet and exercise. Calcium and vitamin D have been shown to increase bone density, as...

Vitamin C Shown to Preserve Bone Density in Older Men

10/31/2008 - Vitamin C is often called "The king of the anti-oxidants" and for good reason. Vitamin C has shown to be effective in treating over forty-six separate health concerns in either a primary or supporting role. It has been shown to either diminish or totally alleviate the symptoms or conditions for which...

Omega-3 fatty acids boost bone density in men

4/9/2007 - The presence of omega-3 fatty acids in young men is linked to "peak bone mass" or bone mineral density, according to a study published this month in the American Journal of Clinical Nutrition. The study found that 22-year-old men with the highest levels of omega-3 fatty acids had the greatest bone density...

Potassium supplements boost bone density in women, prevent osteoporosis

10/13/2006 - Older women who take potassium citrate supplements can increase their bone density, reducing the risk of osteoporosis, according to new research appearing in the Journal of the American Society of Nephrology. Dr. Reto Krapf of the University of Basel in Switzerland and colleagues conducted a study...

Bone density sharply enhanced by weight training, even in the elderly

8/6/2005 - As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol Krucoff write, "Age-related declines in muscle and bone mass can lead to frailty and fracture -- the primary reason older adults wind up in nursing homes." If you don't...

Osteoporosis remains undiagnosed in millions of Americans; here's how to beat the disease with nutrition, exercise and sunlight

7/31/2004 - Millions of Americans have osteoporosis but don't know it, according to a new study authored by Stanford University School of Medicine. It says that 10 million Americans have osteoporosis right now, and 4 million more are at risk, but many people don't notice that they have the condition until they...

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