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Aspartame news, articles and information:

More aspartame side effects revealed - headaches, blurred vision, neurological symptoms and more

3/28/2012 - For a great majority of Americans who consume processed food, food additives are an ever-present component of the menu and one with serious health effects. In the United States as well as in Canada, aspartame - an artificial low-calorie sweetener - has been used as a food additive as early as 1981 after...

Health Ranger releases new infographic listing the top ten worst sources of aspartame

3/22/2012 - Millions of Americans still have no idea that many of the beverages and foods they eat on a regular basis are contaminated with a neurotoxin posing as a sugar substitute. So to help raise awareness about the pervasive presence of toxic aspartame in the American food supply, Mike Adams, the Health Ranger,...

Aspartame's neurological side effects include blurred vision, headaches, seizures and more

3/14/2012 - Aspartame, an artificial sweetener commercially known as Nutrasweet, Spoonful and Equal, has infiltrated the world market and has become almost as ubiquitous as the sugar it seeks to replace. From soda drinks to chewing gum, it offers a low-fat, low-calorie and no-sugar option enticing to diabetics...

Aspartame danger - urgent warning about tumors and seizures

3/9/2012 - The laws governing the sale of drugs and food additives require substances be safe for human consumption. The artificial sweetener aspartame primarily consumed in beverages and as a popular sugar substitute has consistently been found to cause tumors and brain seizures in animal subjects. In 2005, a...

The top 10 worst sources of aspartame

3/4/2012 - If you think you are making a healthier option because you chose to have diet soda over a regular soda drink, its time to think again. Crafty advertising may have given the term "sugar free" an impression of healthy alternative, but the truth of the matter is that chemical sweeteners are far from healthy. Despite...

Aspartame withdrawal and side effects explained - Here's how to protect yourself

3/2/2012 - If you have been drinking diet soda and chewing gum, chances are you have been enjoying aspartame in generous quantities. Aspartame is a popular sugar substitute that can be found in diet soda drinks, chewing gum, fruit spreads and sugar-free products to name a few. It is also known by the brand names,...

Evidence shows diet soda is not a healthy weight loss product

2/26/2012 - Artificially sweetened drinks are often promoted as healthy alternatives for weight loss and diabetes because they are low in calories and don't contain sugar. However, there is plenty of evidence to suggest that these diet sodas are harmful to human health. According to Sharon Fowler, MPH, an authority...

NutraSweet Company brags about the second coming of aspartame: Neotame now taking over world markets

2/20/2012 - When the NutraSweet Company first began petitioning the U.S. Food and Drug Administration (FDA) to approve aspartame as a food additive back in the early 1970s, it had every intention of conniving its way to success by whatever means possible. Today, after successfully getting aspartame approved and...

Neotame the next aspartame? FDA doesn't require labeling of chemical sweetener created by Monsanto

2/6/2012 10:56:22 AM - Correction: The original version of this article stated that some U.S. Department of Agriculture certified organic products may contain neotame. Since the publishing of this article, NaturalNews has obtained a letter from the USDA's National Organic Program Deputy Administrator, Miles McEvoy, explaining...

Four ways Monsanto threatens the environment and public health

12/18/2011 - Biotechnology giant Monsanto has been the leader in genetically modifying the planet, altering the genetic structure of crops and seeds that are consumed by individuals around the globe. Scientific research has found that GM crops and herbicides are not only leading to a number of health disorders,...

Artificial Sweetener Disease; a new breed of sickness

12/11/2011 - Artificial Sweetener Disease (ASD) is sweeping across America, affecting tens of thousands of consumers, and Western medicine calls it anything but what it really is, so that doctors can prescribe expensive pharmaceuticals and set up "check up" appointments for the following weeks. Call it recurring...

Health Basics: What is Aspartame?

12/4/2011 - Over a billion people consume aspartame in their foods and beverages across the world, believing it to be a safe ingredient, but what they probably don't know is that aspartame currently accounts for over 75% of all side effects complaints received by the FDA's Adverse Reaction Monitoring System (ARMS)...

Conventional medicine ignores root causes of fibromyalgia

10/15/2011 - Fibromyalgia is a disorder that currently affects over 5 million Americans. It is a condition characterized by chronic muscle pain, irritable bowel syndrome, sleep disorders, anxiety and fatigue. Since the cause is not understood, several medications are available for managing symptoms, including analgesics...

Study: Drinking diet soda actually causes weight gain, blood sugar spikes

7/24/2011 - Contrary to popular belief, diet soda and other foods and beverages made with artificial sweeteners like aspartame are not healthy, and they do not bring about weight loss. A landmark new study out of Texas confirms this, having found that not only do diet sodas not help with weight loss, but they...

Diet soda linked to strokes and vascular disorders

3/14/2011 - Recently, every major media outlet reported on the "Northern Manhattan Study" which linked diet soda to strokes and vascular disorders. This study consisted of 2,564 individuals over the age of 40 who were followed for ten years. The results of the study showed that those who drank diet soda daily increased...

Protect yourself from the ravages of the Food Flavor Industry

2/28/2011 - All processed, packaged, and all restaurant foods contain some sort of flavor enhancing or sweetening additives that are toxic. Aspartame and MSG, with its long list of aliases to disguise its presence, are excitotoxins. They excite nervous system and brain cells literally to death. They also disrupt...

How sweet it isn't! Cutting through the hype and deception of sugar

2/23/2011 - Corn sugar? It's high-fructose corn syrup by any other name, and it's dangerous. What sweeteners are safe? What's not? You may be surprised at the latest research. Last September, manufacturers of high-fructose corn syrup (HFCS) asked the federal government for permission to sweeten its image with...

Diet Coke sponsors 'heart health' initiative as if aspartame were good for you

2/20/2011 - The Coca Cola Company recently announced the launch of its fourth annual Diet Coke "Women's Heart Health" campaign to "raise awareness and funds for women's heart health education and research." Similar to what Kentucky Fried Chicken (KFC) and Mike's Hard Lemonade did with the Susan G. Komen for the...

Drinking diet soda linked to causing heart attack, stroke

2/18/2011 - Chugging a Diet Coke or two every day could cause you to have a heart attack, stroke, or other major heart event, suggests new research recently presented at the American Stroke Association's International Stroke Conference in Los Angeles. A team from the University of Miami (UM) Miller School of Medicine...

Aspartame exposed - GM Bacteria used to create deadly sweetener

1/5/2011 - The manufacturers of the most prevalent sweetener in the world have a secret, and it`s not a sweet one. Aspartame, an artificial sweetener found in thousands of products worldwide, has been found to be created using genetically modified (GM) bacteria. What`s even more shocking is how long this information...

Aspartame causes premature births

11/2/2010 - Regular consumption of artificial sweeteners by pregnant women may increase their risk of premature birth, according to a study funded by the European Union and published in the American Journal of Clinical Nutrition. Researchers interviewed almost 60,000 pregnant Danish women about their soft-drink...

The government war on raw milk is an attack against food freedom

7/10/2010 - As a rule of thumb, I don't drink anything that comes out of a cow. But for the last several thousand years, a large percentage of the human population has consumed cow's milk -- a substance that admittedly contains quite an impressive collection of nutrients. The problem today is that those nutrients...

Children's Tylenol recalled over tiny particles and out-of-control manufacturing processes

5/2/2010 - Johnson & Johnson has issued a recall of over 40 Tylenol brand children's products, including Concentrated Tylenol Infant Drops, Children's Motrin, Children's Zyrtec, Benadryl and other over-the-counter products. The recall was triggered by what the FDA calls "manufacturing deficiencies." Douglas Stearn,...

Hydrolyzed Vegetable Protein (HVP) recall leaves food consumers wondering: What is this stuff?

3/8/2010 - Hydrolyzed Vegetable Protein (HVP) is one of most common soy-based food "fillers" used to make literally thousands of processed food products. It's found in veggie burgers, gravy mixes, soups and many other grocery products. Last Thursday, one of the largest producers of HVP in the United States, Las...

Note Congressional Aspartame Testimony (Opinion)

2/25/2010 - Despite all the information concerning the adverse effects of aspartame and the endless trail of money and corruption by Searle Pharmaceutical and Donald Rumsfeld, this synthetic, artificial sweetener is still touted as the panacea to sugar. To send a loud and clear message to those who care little...

Common Additives in Your Food Contain Shocking Dangers, Part II

2/19/2010 - Food marketers are vying harder than ever for your shopping dollar. They use any of 14,000 additives to make their products last longer, taste fresher or seem more appealing. The health effects of these compounds, especially in combination, are only gradually becoming apparent. Read all the details...

Aspartame has been renamed and is now being marketed as a natural sweetener

2/12/2010 - In response to growing awareness about the dangers of artificial sweeteners, what does the manufacturer of one of the world's most notable artificial sweeteners do? Why, rename it and begin marketing it as natural, of course. This is precisely the strategy of Ajinomoto, maker of aspartame, which hopes...

Take a Look at the Chemicals in Processed Foods

1/18/2010 - Americans spend about 90 percent of their total food budget on processed foods - and we wonder why we have a health care crisis. Besides being enzyme deplete, processed foods are often crammed with chemicals, including colors, flavors and preservatives. Apparently, many people don`t think twice about...

Aspartame alert: Diet soda destroys kidney function

12/17/2009 - Scientists from Brigham and Women's Hospital in Boston have revealed results from a study outlining some of the effects of artificial sweeteners on the body. Conducted on a group of 3,000 women, the results indicated that those who drank two or more artificially-sweetened beverages a day doubled their...

Artificial Sweeteners are Continually Found to be Unsafe and Toxic

11/14/2009 - A recent study presented at the annual meeting of the American Society of Nephrology in San Diego found that adult women who drink at least two diet sodas a day experience a 30 percent drop in kidney function over the course of a decade. Findings indicate that artificial sweeteners such as aspartame...

Soda Pop and Natural Juices Increase Incidence of Fatty Liver Disease

8/28/2009 - What do drinks sweetened with aspartame, high fructose corn syrup, and naturally occurring fructose have in common? Recent studies link them all to NAFLD, Non-Alcoholic Fatty Liver Disease. Reported in the Journal of Hepatology, a new study found a link between NAFLD and a higher intake of soft drinks...

The Rumsfeld Plague: Aspartame Brings Horror (Opinion)

8/15/2009 - The aspartame horror began in 1981 due to Donald Rumsfeld, as head of the G.D. Searle pharmaceutical company, when he used his political clout to put a known carcinogen on the market to poison a nation all in the name of money. In a Washington Post article of December 12, 2001 about Donald Rumsfeld,...

NutraSweet Linked to Leukemia and Lymphoma

7/20/2009 - Research has shown a connection between lymphoma, leukemia, and aspartame as far back as 2005. The FDA approved this synthetic sweetener for use in 1981. Currently used in over six thousand products, aspartame is sold under many different brand names, including NutraSweet, Equal Measure, and Spoonful....

Protect Yourself from MSG and Aspartame Excitotoxicity

5/7/2009 - The first line of defense against the two most commonly used and pernicious food additives, MSG and aspartame, is avoidance. However, complete avoidance is not possible for everyone all the time. MSG, monosodium glutamate, has been disguised with several different names. Aspartame or its primary constituent,...

New Chapter, Vitacost and Consumer Wellness Center Team Up to Donate Nutrition to Schoolchildren

4/15/2009 - New Chapter is widely regarded as providing some of the most natural, innovative and popular nutritional products in the natural health marketplace. They're the makers of Zyflamend, Host Defense and many other products I've recommended here on NaturalNews. Last year, they rolled out an impressive line...

Modern Medicine, Part I: How Healing Illness Became Managing Illness

1/27/2009 - For over 6000 years, man looked first to nature to heal illness and maintain wellness. As a result of a deliberate and often sinister plan, the past century and a half has seen curing illness with nature replaced with managing sickness and treating the symptoms of illness in a system that places profits...

Aspartame Consumption Again Linked to Degeneration of Brain Neurons

9/25/2008 - High intake of the artificial sweetener aspartame may lead to the degeneration of brain cells and various mental disorders, according to a research review conducted by South African scientists from the University of Pretoria and the University of Limpopo and published in the European Journal of Clinical...

Buy Your Poison - Aspartame, Diet Soda, Splenda

9/24/2008 - Chemist James Schlatter was working on an anti-ulcer drug candidate in the labs of G.D. Searle & Company. He was recrystallizing aspartame from ethanol when the mixture spilled on to the outside of the flask he was using. Some of the powder stuck to his fingers. When he licked his finger later, he realised...

Aspartame: Is the Sweet Taste Worth the Harm?

9/17/2008 - Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most tested and debated food additives in the history of the FDA....

New Zealand's Phoenix Organics Launches Anti-Aspartame "Think Before You Drink" Campaign

7/30/2008 - New Zealand beverage manufacturer Phoenix Organics has launched an anti-aspartame campaign called "Think Before You Drink," to inform people about what it says are serious health risks from the artificial sweetener. Aspartame is a common zero-calorie sweetener, marketed under brand names including...

Natural Sweetener Stevia Loaded With Antioxidants; Protects Against DNA Damage

7/30/2008 - Extracts from the leaf of the Stevia plant have been found to be high in antioxidants that prevent the DNA damage that leads to cancer, according to a new Indian study published in the Journal of Agricultural and Food Chemistry. "These results indicate that Stevia rebaudiana may be useful as a potential...

Chemical Causes of Diabetes: Overeating Is Not the Only Problem

7/25/2008 - Medical science has discovered how sensitive the insulin receptor sites are to chemical poisoning. Metals such as cadmium, mercury, arsenic, lead, fluoride and possibly aluminum may play a role in the actual destruction of beta cells through stimulating an auto-immune reaction to them after they have...

Nutrasweet - A Look at the History of Deception Behind Its Marketing (Part 2)

5/6/2008 - In December of 1965, while James Schlatter, a chemist for G.D. Searle & Company, was working on an anti-ulcer drug candidate he accidentally discovered aspartame. He was recrystallizing aspartame from ethanol when the mixture spilled onto the outside of the flask he was using. Some of the powder landed...

Nutrasweet - the History of this Toxic Chemical and Its Promotion (Part 1)

4/29/2008 - In December of 1965, while James Schlatter, a chemist for G.D. Searle & Company, was working on an anti-ulcer drug candidate he accidentally discovered aspartame. He was recrystallizing aspartame from ethanol when the mixture spilled onto the outside of the flask he was using. Some of the powder landed...

Aloha Aspartame? Unfortunately, Not Yet

3/11/2008 - Walking down the isles of your local supermarket, it is difficult to pick up any one item that does not contain aspartame. Without actually reading the ingredient list, consumers are led to believe that labels touting, "No Sugar Added", "Low Sugar", or "Sugar-Free" are actually healthy no sugar alternatives,...

Diet Sweeteners Can Make You Sick and Fat

3/6/2008 - If you are among those calorie-conscious consumers who opt for diet sodas or other diet products, you may actually ruin your health and become fat, according to several new studies. A Purdue University study published 10 February 2008 in the journal Behavioral Neuroscience reported that rats on diets...

Hawaiian Doctor Kills Anti-Aspartame Bill, Condemning Hawaiian Children to Drink Neurotoxic Sweetener

2/20/2008 - In a move that surprised no one, the bill to consider the banning of aspartame in Hawaii was crushed by Chairman Josh Green, M.D., who deferred the initiative, denying the Hawaiian legislature the ability to vote on the measure (while condemning Hawaiian children to drinking and eating yet more of this...

Hawaii Aspartame Bill Update: Lobbyists Crushing Consumer Protection Law to Ban Nutrasweet

2/20/2008 - Consumer Protection efforts to ban Aspartame/Methanol/Formaldehyde as an artificial sweetener in Hawaii have run into curious tactics by lobbyists compounded by indifference and inertia on the part of the key legislators. The House Bill was "deferred" on the last day it could be properly heard and voted...

How Sweet It Is: Our Love-Hate Relationship With Sweeteners

2/15/2008 - Our love-hate relationship with sweeteners has often been a question of choosing one's poisons, as no choice has been without its problems. Sugar and artificial sweeteners tend to disrupt satiety, which causes overeating, spike the fat storing hormone insulin and lead to age-accelerating molecules....

FDA Warns About Natural Sweetener

12/7/2007 - The FDA is protecting Americans from a natural sweetener, Stevia, because of unnamed, unspecific health concerns. The FDA issued a warning to Hain Celestial Group Inc. for using Stevia, an herbal sweetener, in it's herbal tea. It was a letter to Hain that said, "data and information necessary to support...

Stevia: The FDA's Attack on a Beneficial Supplement

11/14/2007 - Let's be honest for a moment. There's no question that over the years I've tweaked the FDA, Canadian, and European regulators for some of the outrageously absurd positions they've taken when it comes to alternative health and supplements. Then again, I've also praised them on those occasions that I...

Aspartame manufacturer funds junk science that declares aspartame to be safe (opinion)

9/13/2007 - Ajinomoto, a top manufacturer of aspartame, has announced that aspartame is completely safe. This conclusion was reached by a panel of industry-friendly "experts" hired by Ajinomoto, who did no new research but, instead, selectively reviewed previous studies on the safety of aspartame (many of which...

The nutrition secret behind The Secret

8/9/2007 - With the popularity of "The Secret" rapidly growing in the United States and around the world, there's growing interest in finding ways to maximize results while using the power of intention and Law of Attraction. Few people really know one of the most important secrets to making "The Secret" work:...

Aspartame found to cause breast cancer, leukemia and lymphomas in latest animal experiments

6/28/2007 - A new study on aspartame conducted by the Ramazzini Foundation reveals that aspartame causes a dose-dependent increase in cancers (lymphomas, leukemias and breast cancers) when consumed at levels approaching those consumed by humans in diet soft drinks. Specifically, the study shows (reprinted from...

The health care reform legislation that Congress should pass, but won't

2/15/2007 - All of a sudden, everyone's talking about health care reform in the United States. From corporations like Wal-Mart to the newly-elected Democratic majority in the House, it seems that everyone -- business, government and the public -- recognizes our health care system is broken. And it is widely recognized...

Bill in New Mexico could ban aspartame from the state

1/30/2007 - A new bill proposed by an Albuquerque, N.M. senator -- if passed -- will ban foods with aspartame from being on sale in the state by July. Aspartame is a chemically created sweetener that has replaced sugar and corn syrup on a widespread level for many products, including diet soda. The bill is...

Diet products contain chemicals that stimulate hunger, says health professor

10/17/2006 - Diet foods could actually make you eat more, says a new report indicating that appetite-stimulating artificial sweeteners could be fattening up those trying to slim down with diet foods. Aspartame -- commonly known as NutraSweet -- is a neurostimulant linked to stimulating appetite, says nutritional...

Interview with Dr. Russell Blaylock on devastating health effects of MSG, aspartame and excitotoxins

9/27/2006 - Mike: I'm here with Dr. Russell Blaylock, and I'd like to explore some of the more advanced aspects of some of the things you are working on. Dr. Blaylock, I think readers know the basics of both MSG and aspartame, but can you review what you've already written about excitotoxins? Dr. Russell Blaylock:...

The top ten things food companies don't want you to know

8/14/2006 - The giant food corporations have one mission: selling more food and beverage products to consumers. Succeeding with that mission depends on keeping consumers in the dark on certain issues such as the presence cancer-causing chemicals found in popular food products. Here are ten things the food corporations,...

Coke, Pepsi banned in India over harmful levels of aspartame, pesticides and other chemicals

8/7/2006 - A spokesman for the administration of the largest state in India announced Friday that Rajasthan would be banning the sale of PepsiCo and Coca-Cola products after the Indian Supreme Court gave the companies one month to reveal their products' ingredients. A report from the Center for Science and...

Nearly two-thirds of Americans are concerned about the safety of artificial sweeteners like aspartame, sucralose

7/7/2006 - -- According to a June report by Mintel, nearly two-thirds of Americans are concerned about the safety of artificial sweeteners such as sucralose and aspartame, which could impact the direction of the sugar-free foods market. Although sales of sugar-free products have not declined, 64 percent of...

New Mexico activists hope to achieve an unprecedented ban on aspartame

11/20/2005 - New Mexico may become the first state in the nation to enact an official statewide ban on the artificial sweetener aspartame, if a group of determined activists has its way. Activists there are fighting hard to ban the sale of any and all products containing the chemical sweetener, and they achieved...

The link between aspartame and brain tumors: What the FDA never told you about artificial sweeteners

9/22/2005 - On September 30, 1980, a public Board of Inquiry advised against the approval of aspartame, stating: "The Board has not been presented with proof of a reasonable certainty that aspartame (NutraSweet) is safe for use as a food additive under its intended conditions of use." In 1981, however, the FDA...

Aspartame promotes grand mal seizures, say health experts

6/27/2005 - A nursing infant developed convulsions after his mother drank an aspartame-sweetened soft drink. A 19-year-old woman went into grand mal convulsions within minutes of chewing a piece of aspartame-flavored gum. A small amount of toxin can push the human body into near-fatal conditions, regardless of...

Aspartame consumption strongly associated with migraines and seizures

6/22/2005 - You can't walk into a convenience store, grocery store or restaurant without being offered a dose of aspartame. You can't buy a stick of gum or a box of mints without having to read the label like a hawk, because it's not always obvious that a product contains aspartame. Restaurant condiment caddies...

The mass poisoning of humanity: an exploration of human stupidity

6/13/2005 - As human beings, we're the only species stupid enough to actually poison ourselves. As part of modern living, we create a wide variety of chemical toxins that go into the ecosystem through rivers and streams, the air, the soil and so on. Not only that, we actually synthesize toxic chemicals and then...

American Diabetes Association peddling nutritional nonsense while accepting money from manufacturer of candy and sodas

6/1/2005 - The American Diabetes Association (ADA) recently announced a three-year, multi-million dollar alliance with Cadbury Schweppes Americas Beverages (CSAB) to help combat obesity and diabetes in America by stressing the importance of making smart nutritional choices. According to an ADA press release...

The unauthorized history of Coca-Cola (satire)

1/14/2005 - Coca-cola was originally promoted as a drink "offering the virtues of coca without the vices of alcohol." Until 1903, a typical serving contained 60mg of cocaine. Today, it still contains an extract of coca leaves. The Coca-Cola Company imports eight tons of coca leaf from South America each year --...

The health effects of drinking soda - quotes from the experts

1/8/2005 - This is a compilation of quotes about the destructive health effects of soft drinks from some of the leading authors on health, nutrition and junk food. This full list, and much more information, is included in The Five Soft Drink Monsters downloadable ebook. Michael Murray ND and Joseph Pizzorno...

A High-Carbohydrate Diet With Added Sugars Doubles Your Risk of Breast Cancer, Says New Research

8/6/2004 - A new study carried out by researchers at the Harvard School of Public Health reveals a strong correlation between the consumption of refined carbohydrates -- especially refined white sugar -- and increased risk of breast cancer. This is apparently a major "eureka" for these scientists, who are just...

Isolated Soy Protein Shown To Benefit Patients With Type 2 Diabetes; Enhances HDL Cholesterol Levels

8/6/2004 - Fascinating new research published in the Journal of Nutrition is showing that isolated soy protein demonstrates remarkable health benefits for people suffering from type 2 diabetes. In this research, male military veterans who were undergoing treatment for the advanced stages of type 2 diabetes were...

Many bodybuilding supplements and protein powders are loaded with chemical sweeteners

7/27/2004 - If you take a look at the ingredients in bodybuilding supplements and protein powders at most health food stores, you'll find that they contain an array of questionable ingredients, such as aspartame, saccharin, fructose, and artificial colors. I've always found it interesting to note how unhealthy...

Artificial sweeteners like aspartame and sucralose may actually promote obesity and weight gain, says research

7/1/2004 - Groundbreaking new research published in the International Journal of Obesity reveals that artificial sweeteners like aspartame and sucralose -- precisely the kinds of chemical sweeteners found in diet soft drinks or many low-carb food products -- may actually promote obesity by tricking the body into...

Aspartame lawsuits accuse food and soft drink companies of poisoning the public with this neurotoxic chemical; FDA compromises public health to protect aspartame profits

6/4/2004 9:47:24 AM - The National Justice League has filed a series of lawsuits against food companies, accusing them of poisoning the public by using a known neurotoxic chemical -- aspartame -- in their foods and beverages. The lawsuit seeks to bar these companies from producing, using, processing or selling aspartame....

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Learn how to protect yourself, your children and your finances from cybercime in this sought-after safety guide that covers phishing, online identity theft, auction fraud, spyware, cyberstalking and much more.
The Real Safety Guide to Protecting Your Environment

Teaches you 120 practical, Earth-saving tips and strategies for energy conservation, detoxifying your home and work environments, clean air, clean water, recycling and much more. Instant download and hardcopy editions available. 50% of revenues donated to pro-environment non-profits.
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