Table of Contents:
2. Camu Camu
3. Health benefits
4. Muscle tone
5. Protecting the brain
6. Combating Depression
7. Easing inflammation
8. Anti-cancer effects
9. Camu Resources
10. Camu Camu Trees
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One of the best-known uses for vitamin C is in protecting your nervous system. The nervous system includes your brain, eyes and all the nerves running throughout your body that tell your heart when to contract, your lungs when to breathe, and your muscles when to flex -- it's the electronic system of your body. When your nervous system is under assault by unhealthy foods or environmental toxins, your quality of life begins to fade rapidly.
If you don't have a fully functional nervous system, you may experience symptoms like depression. You may lose the ability to focus sharply. You may have what is sometimes called brain fog. You may find you don't learn as quickly or you can't remember things as well. Eventually, you may end up with a diagnosis of dementia or even Alzheimer's disease.
Alzheimer's disease is associated with the buildup of plaque on brain nerves, and recent research in mice shows that this plaque is reversible. Through nutrition and brain exercise you can actually reverse the buildup and remove the plaque, restoring your brain to a more youthful state. It's just like any other muscle in your body: when you use your brain and give it good nutritional support, it will work well for you and avoid degenerative conditions.
The eyes are an important part of your nervous system. Many people have vision problems and there's a lot of disinformation about the cause of these problems. Eye impairments are typically diagnosed as physical deformities of the eyes, but this is usually false. Doctors will tell you that your eye is too long or the lens isn't shaped right. This is something with which I strongly disagree.
I'm 38 years old and I have perfect vision that I maintain through nutrition. I have outstanding night vision and no need to wear glasses or contacts. This is accomplished through the frequent intake of berries and superfoods like camu camu, goji berries and cacao (chocolate).
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