Articles by Matt Monarch:Fast Today: Easy Juice Fasts for Beginners(NaturalNews) Even the healthiest of people will benefit from a juice fast, or juice feast, as some refer to it. The idea behind it is that by giving the body no solid food to have to digest, it can use that saved digestion energy to fix any damage or...
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Kelp Possesses Great Nutritional Power(NaturalNews) Kelp is a large type of seaweed, and in fact, there are approximately thirty different types of kelp. Kelp has many uses and one of them is as a diet supplement. It is classified as algae and is very rich in nutrients. The health benefits...
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Three Reasons to Eat Buckwheat(NaturalNews) Buckwheat`s name is deceiving. It is not a wheat, but a seed (ref: http://www.therawfoodworld.com/product_info.php?cPath=100150_100148_100278_100277&products_id=1002048), and has abundant qualities which make it an excellent food to add...
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Three Reasons to Eat Raw Mulberries(NaturalNews) If you`ve ever met a mulberry, you`ll surely have remembered the encounter. They`re tasty, juicy little things which are the fruit of the various types of mulberry tree, and are available either fresh or, more commonly, dried. They can...
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Raw Chocolate: Reasons Why You Should Eat It(NaturalNews) Is raw chocolate good for you? We might all like to think that it`s great for our bodies, but is this true or not? Here`s a quick rundown on the history of cacao and its possible benefits to raw foodists and anyone who is interested in...
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Skin Brushing and the Lymph System(NaturalNews) Is skin brushing all it`s cracked out to be? What is it anyway? Well, basically, the idea is that you use a bristly brush, made of natural fibers, to brush dry skin in order to boost circulation, rid the body of toxins, and remove dead...
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How to Lose Weight with Chia Seeds(NaturalNews) What are chia seeds? What we know as chia seeds are the seeds from the Chia plant, which is a member of the mint family of plants. They do not have a minty taste, in fact they don`t taste of much at all. The benefits of chia lie in its...
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Chia Seeds Benefit Health(NaturalNews) Chia seeds are one of these foods that, if you talk about them with other people, you'll inevitably get a blank stare back at you. That's fine because that gives you the chance to tell people about what is thought to be one of the healthiest...
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Three Reasons to Love Coconut Oil(NaturalNews) If you can manage to buy truly raw, unheated, unprocessed coconut oil, you will love it as if it were your own child. Granted, yes, that may be a slight exaggeration, but for a raw foodist, or somebody that likes to eat and live as naturally...
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Four Benefits from Adding Raw Olives into Your Diet(NaturalNews) Truly raw olives can be a little hard to come by, though the processed and heated kind are found everywhere. This doesn`t help those of us on a raw food diet very much, as the heated kind can wreak havoc on a body that is accustomed to...
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Three Must-Have Superfoods (NaturalNews) Much research has been done lately on superfoods. There is a lot of buzz about certain foods, and the truth is that it's very hard to decipher the truth behind the buzz; what foods are actually super? Well, the fact is that there are certain...
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Extend Your Life With Enzymes(NaturalNews) As precious as powdered gold, enzymes are extremely valuable for anyone interested in health. Simply said, they prolong life! Although best known for their power as a digestive aid, their hidden potential far surpasses that function. Let...
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About the authorMatt Monarch has been on a 100% Raw Vegan Diet since 1999; he eats only raw vegetables, fruits, nuts, seeds, and seaweeds. He is currently the owner of three different health-promoting websites.
In partnership with Raw Food Pioneer and Nutritionist Dr. Fred Bisci, Matt has co-created www.TheRawFoodWorld.com, which sells support tools to help people live free of degenerative disease. Matt's other websites are www.RawSpirit.org and www.LivingNutritionals.com.
After eight years eating a 100% Raw Food Diet, Matt has written two books on the subject – Raw Spirit, and Raw Success. In recent years he has spent much of his time touring the United States, presenting well over 200 Raw Food Lectures. He is widely sought out as a speaker and gives talks worldwide on how to live a healthier lifestyle.
Matt has appeared as a key speaker at events including The Raw Spirit Festival and many other festivals and expos. He was featured in a Raw Food TV Spot that aired over 15 times on Al Gore's TV Network, Current TV. This TV spot can be viewed at www.RawSpirit.org. As 6-year owner of The Raw Food World and Living Nutritionals, he is well versed in people's needs and concerns about health.
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