Researchers find that an egg a day can increase growth in young children
06/19/2017 // Frances Bloomfield // Views

Adults aren't the only ones who can benefit from eggs: Babies can as well. Researchers from Washington University in St. Louis found that giving a child an egg a day greatly reduces their chances of becoming stunted or underweight. Moreover, babies as young as six months can benefit greatly from consuming an egg daily.

For their 2015 study, which has been published in Pediatrics, the researchers went to the Cotopaxi Province in Ecuador and gave free eggs to the families of 83 infants, all of whom were between six to nine months, for a year. The control group of 80 infants were given none. Each week, the families were asked what the children were eating; nutrient levels were also tested. When the study concluded, the researchers noticed that group of infants who were given eggs were healthier than before. The number of underweight children in that group shrunk down by 74 percent while cases of stunting was reduced by 47 percent. When tested for nutrients, the egg group infants had higher levels of nutrients in their blood, including vitamin B12, a vitamin essential for the upkeep of several metabolic functions.

“We were surprised by just how effective this intervention proved to be,” lead author Dr. Lara Ianotti told the DailyMail.co.uk. In addition to the lowered cases of stunting, the infants from the egg group were also reported as being less likely to eat sugary foods.

On benefit of eggs, Ianotti said: “Eggs can be affordable and easily accessible. They are also a good source of nutrients for growth and development in young children. Eggs seem to be a viable and recommended source of nutrition for children in developing countries.” (Related: Research: Eggs are a great source of protein, minerals and carotenoids)

Brighteon.TV

Health benefits of eggs

Eggs are full of nutrients that are essential for growing children. Apart from vitamin B12, eggs contain vitamins A, K, E, and D. Vitamin D is one essential vitamin that isn't normally found in vegetables or fruits, so adding eggs to a baby's diet will ensure that they get enough of this vitamin. Selenium is a mineral that helps support the immune system; it's also one of the many nutrients present in eggs. In addition to selenium, zinc, another immune system-boosting mineral, can be found in eggs.

Eggs are also known for their high amounts of cholesterol, a substance that adults need to limit on. Among children, however, cholesterol is absolutely essential since it works together with choline and fats like omega-3 to boost brain development.

A simple way to introduce eggs to children early on is to hard boil them. Hard boiled eggs are easy to prepare and mix in with formula, milk, or whatever is normally being fed to the child. Eggs can also be fried or scrambled and can be made even healthier by mixing in a purée of fruits or vegetables.

Visit MindBodyScience.news for more stories on healthy foods, or for other tips on how to raise a healthy family.

Sources include:

DailyMail.co.uk

ParentingHealthyBabies.com

WholesomeBabyFood.Momtastic.com

Pediatrics.AAPPublications.org



Take Action:
Support Natural News by linking to this article from your website.
Permalink to this article:
Copy
Embed article link:
Copy
Reprinting this article:
Non-commercial use is permitted with credit to NaturalNews.com (including a clickable link).
Please contact us for more information.
Free Email Alerts
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
App Store
Android App
eTrust Pro Certified

This site is part of the Natural News Network © 2022 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

This site uses cookies
Natural News uses cookies to improve your experience on our site. By using this site, you agree to our privacy policy.
Learn More
Close
Get 100% real, uncensored news delivered straight to your inbox
You can unsubscribe at any time. Your email privacy is completely protected.