Greatest sources of vitamin C - Prevent and destroy disease naturally with these foods

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
The best way to help your body protect itself against Ebola (or any virus or bacteria)
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak
Chemotherapy kills cancer patients faster than no treatment at all
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Why flu shots are the greatest medical fraud in history
Governments seize colloidal silver being used to treat Ebola patients, says advocate
Flu vaccine kills 13 in Italy; death toll rises

(NaturalNews) Few nutrients are held to such high regard in the West as vitamin C. This essential antioxidant, which is commonly called the "anti-aging" vitamin, performs a large number of important roles in our bodies, from scavenging free radicals, aiding collagen production, healing wounds and much more. Despite its biological importance, however, our bodies cannot store it like other vitamins (excluding the B vitamins). This means that we must consume vitamin C-rich foods on a daily basis in order to remain healthy.

While citrus fruits and leafy green vegetables are the best-known sources of vitamin C, they do not contain the highest concentrations of it. This article contains a list of the world's greatest sources of vitamin C -- foods that provide disease-fighting doses of the vitamin, rather than maintenance doses.

The best sources of vitamin C

Kakadu plums -- The Australian kakadu plum, also called the billygoat plum and gubinge, contains the world's highest concentration of vitamin C. In fact, a report by the Australian government's Rural Industries Research and Development Corporation discovered that kakadu plums contain between 1,000 and 5,300 milligrams of vitamin C per 100 grams -- more than 100 times the vitamin C concentration of oranges and blueberries! The report also found that they are rich in ellagic and gallic acid, two rare phytochemicals with anti-inflammatory properties.

Camu camu -- If kakadu plums are the world's greatest source of vitamin C, then camu camu is surely the second greatest source. According to a spectral analysis provided by the Archivos Latinoamericanos de Nutricion in December 2000, these purple, cherry-sized berries, which are the fruits of the South American Myrciaria dubia tree, contain approximately 3,000 milligrams of vitamin C per 100 grams of pulp. This remarkable concentration makes the fruit unpleasant to eat raw due to its acidity and sourness, so it is commonly sweetened into jams, jellies and juices.

Acerola cherries -- Acerola cherries, also called west Indian cherries, are the red, cherry-like fruits of the Malpighia emarginata tree, which is native to Southern and Central America. 1 cup of these fruits (98 grams) provides us with approximately 1,644 milligrams of vitamin C, which is more than 60 times more vitamin C per weight than an orange. Acerola cherries are also rich in cancer-fighting carotenoids and flavonoids, and have been used in traditional medicine to treat inflammations of the nasal airways.

Indian gooseberries -- Indian gooseberries, also called amla in their native India, are Asia's finest source of vitamin C. One hundred grams of these light green, sour-tasting fruits contain between 800 and 1,800 milligrams of the antioxidant. This is one of the reasons why amla was (and still is) held in high regard by Ayurvedic practitioners: being so rich in free radical-scavenging vitamin C, the fruit can help prevent and treat any degenerative disease, including serious diseases like cancer.

Guava -- There must be something in the American continent's soil that is conducive to producing vitamin C-rich superfruits, because we have yet another one: guava, a small, pink-red fruit that grows between northern South America and Mexico. One hundred grams of guava contain 228.3 milligrams of vitamin C, or 275 percent of our recommended daily intake. While this concentration pales in comparison to the fruits listed above, this is far more than the best-known citrus fruits. Guavas should be eaten whole (including the skin) for optimum vitamin absorption.

Sources for this article include:

About the author:
Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.