vitamin C

Vitamin C: how much do you know about this essential antioxidant?

Thursday, March 20, 2014 by: Michael Ravensthorpe
Tags: vitamin C, antioxidants, daily intake

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
White House admits staging fake vaccination operation to gather DNA from the public
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Delicious
(NaturalNews) Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. Since our bodies don't store it (excess amounts of the vitamin exit the body through our urine), we need to constantly supply our bodes with it in order to remain healthy.

While most people understand that vitamin C plays an important role in maintaining skin health, it actually contains a large number of equally important roles in the body.

What vitamin C does for us

Scavenges free radicals -- Vitamin C is a powerful antioxidant, meaning that it can guard us from the cell-damaging effects of free radicals (an atom or atom group with one or more unpaired electrons, forcing them to steal electrons from neighboring molecules). Allowing free radicals to run amok in our bodies can result in a plethora of serious degenerative conditions like cancer, cataracts, asthma and Alzheimer's disease. Fortunately, antioxidants like vitamin C can safely interact with them and terminate their chain reactions before vital molecules are harmed.

Aids collagen production -- Collagen is a simple protein and an essential part of our connective issue -- the very framework of our body. Indeed, all of the components that hold our bodies together, such as skins, bones, blood vessels, teeth, tendons, ligaments and cartilage, rely upon collagen. Since vitamin C is directly responsible for influencing collagen synthesis, it helps shield us from conditions relating to collagen deletion -- the most famous of which being scurvy (deterioration of the blood vessels). Of course, scurvy is rare nowadays, but vitamin C deficiencies (resulting in collagen deficiencies) can lead to unpleasant symptoms like dry hair, rough skin, easy bruising, bleeding gums and painful joints.

Heals wounds -- Due to vitamin C's role in collagen production, this essential vitamin also helps our bodies to heal wounds -- whether they be cuts, bruises, broken bones, or surgical incisions -- in an efficient manner. Vitamin C can even be applied topically to skin damaged by excess ultraviolet rays.

Boosts cardiovascular system
-- When vitamin C's antioxidant properties are absorbed into our bloodstream, they inhibit the accumulation of arterial plaque that can lead to heart attacks and strokes. In other words, vitamin C cleans the arteries and improves the flow of blood to our heart. Additionally, studies have shown that vitamin C can prevent cholesterol in the bloodstream from oxidizing (another early step towards heart disease), and can help stabilize blood cholesterol levels.

Contrary to popular belief, little evidence suggests that vitamin C (in supplemental or dietary form) can directly cure the common cold. What consumption of this important antioxidant can do, however, is create an environment in our bodies that prevents viruses and disease from flourishing.

Recommended daily intake

According to the Linus Pauling Institute, the recommended daily intake of vitamin C in adults is 90 milligrams per day for men and 75 milligrams per day for women. However, we can take far more than this recommended dose without issues since the vitamin is non-toxic and excreted when consumed in excess. Linus Pauling himself took up to 25 grams of vitamin C in supplement form for many years, and died at the ripe age of 93.

Of course, vitamin C is best obtained from whole foods. Foods rich in vitamin C include citrus fruits like oranges and lemons, hot chili peppers, fresh herbs (especially parsley and thyme) and dark leafy greens like kale, spinach and garden cress.

Sources for this article include:

http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/

http://umm.edu

http://www.naturalnews.com

http://science.naturalnews.com/Vitamin_C.html

About the author:
Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.