 Email this article to a friend  Printable Version FREE Email Newsletter
(NaturalNews) The antioxidants found in kiwifruit are absorbed by the body more effectively than those from other antioxidant-rich fruits, according to a study conducted by researchers from the U.S. Department of Agriculture's Arkansas Children's Nutrition Center in Little Rock, and published in the Journal of the American College of Nutrition.
Researchers fed 300 grams per day of green Hayward kiwifruit to seven healthy women volunteers who had fasted overnight before the beginning of the study. The researchers took blood samples from the women before they ate, as well as 1.5, 3 and 4.5 hours afterward. They measured the antioxidant capacity of each blood sample, then exposed the blood cells to hydrogen peroxide and recorded the degree of oxidative damage suffered.
The researchers found that kiwifruit had an antioxidant intake score of 12.5, substantially higher than the known score of 4.2 for grapes and 1.7 for strawberries. This means that eating kiwifruit resulted in the highest absorption and metabolism of antioxidants.
The mechanisms behind the differences in antioxidant absorption from different fruits are still unknown, although the researchers speculated that kiwifruit's high vitamin C content might be partially responsible.
Antioxidants are believed to be important for their ability to remove free radicals from the body. Free radicals have been linked to various kinds of cell damage, including some that cause cardiovascular disease, cancer, dementia and various symptoms of aging.
"We're learning that anti-oxidants should be consumed with every meal," lead researcher Ronald Prior said, "and if you routinely skip anti-oxidants in your diet, over time, the excess number of free radicals being produced may begin damaging cellular components, ultimately leading to atherosclerosis and cancer."
The researchers noted that while it can not be proven that eating kiwifruit will have any specific health effects until more studies are carried out, the antioxidants in the fruit are known to lower rates of heart disease and cancer.
Sources for this story include: www.upi.com.
Get articles like this delivered to you FREE in our popular email newsletter
|
(FREE) Thursday evening, Nov. 12 at 6pm Pacific (9pm Eastern), call in to hear the NaturalNews Talk Hour with special guest Dr. Caldwell Esselstyn - "Making Yourself Heart Attack Proof" Register via email to receive call-in number:
|
|
Explore NaturalPedia.com, the internet's largest natural health encyclopedia of knowledge, covering over 50,000 topics. It's free!
Visit NaturalPedia.com.
|
 FREE Report: The Five Best Anti-Viral Products to Beat Influenza, Swine Flu, Bird Flu and SARS
• Top anti-viral remedies
• Where to get them now
• Four things to avoid
• Become self-reliant
• Boost your family safety
Click here to read the FREE report now.
|
W.H.O. Declares Global Pandemic
Turn FEAR into Confidence!
Listen to the complete 3.5 hour recording on 4 audio CDs of the Health Ranger's Swine Flu Advanced Preparedness Course, covering natural anti-virals, family safety, infrastructure disruptions, quarantine, preparedness gear and much more.
Testimonials:
"Mike Adams' preparedness course turned our fears into confidence. This is POWERFUL information, coming from a trusted source. If you want to save yourself countless hours researching and getting prepared and if you want to do everything in your power to protect your family, I highly recommend the Health Ranger’s Advanced Preparedness Course."
- N. Nelson (Arizona)
"This is packed information no one should miss."
- T. Valenzuela
"Thanks Mike... during this class you covered prevention and preparedness from A to Z with integrity, brave honesty and outstanding knowledge! Thank you for your steadfast, thorough and cool-headed approach to well being. With deep gratitude for your service." - Bev
Available NOW for immediate shipping.
100% satisfaction guarantee
 NEW Product: Valley of Longevity Shampoo from the Health Ranger
• 98% Organic
• 100% Natural
• 100% Fragrance Free!
• No SLS
• No Parabens
• No synthetic chemicals
• FREE shipping in U.S. on orders over $75
Click here to read more...
|
|
|
Email this article to a friend
Share this article on: 
