fertility

7 lifestyle factors that influence your fertility

Monday, February 10, 2014 by: Katherine Leonard, MS, NC
Tags: infertility, fertility, reproductive health

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Chemotherapy kills cancer patients faster than no treatment at all
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Delicious
(NaturalNews) Research is showing that the decisions you make about your nutrition, exercise, stress, and environmental toxin exposure can influence your health and fertility. Additionally, these lifestyle factors also influence the health and development of your baby once your pregnant! While some aspects of lifestyle may not be modifiable, there are many that can be modified in order to promote health and fertility. The main factors that are influential to creating a fertile environment in both men and women include:

Nutrition

Eating a clean diet of organic whole foods, plenty of antioxidants in berries and a rainbow of fruits and vegetables, essential fatty acids (like those from wild salmon and cod liver oil), nuts and seeds, and protein from organic, grass-fed animals will nourish your body, support your hormones and sexual health, reduce oxidative damage and inflammation, and create a healthy, well-functioning system that is ready to support new life. Strengthening your digestive integrity with organic whole foods is a foundational step to supporting your body's fertility. A strong digestive system promotes a healthy immunity. And it is essential in order to properly absorb, assimilate, and use the nutrients from your food.

Weight management

Body weight can have significant effects on health, and infertility is more common in those with a BMI over 25. Excess weight can be especially problematic for men because adipose tissue produces estrogen hormones and can thus disrupt the high testosterone levels that promote the growth of virulent and highly mobile sperm.

Exercise

A healthy amount of physical activity promotes fertility in men and women. Being active, getting your lymphatic system circulating, exercising your heart, and strengthening your muscles all promote your health and therefore work to tonify your body and prepare for pregnancy and raising a child.

Psychological and physical stressors

While stress seems to be unavoidable (infertility itself is stressful!), it is in your best interest to find ways to manage your stress and not let it wear you down. In fact, research shows that successful fertilization of female eggs decreases when the woman is dealing with too much stress and no way to manage it.

Cigarette smoking, coffee and alcohol

Cigarette smoke contains over 4,000 chemicals and is associated with numerous health conditions. Smoking negatively impacts the DNA of sperm in men and may decrease ovarian function, hormone levels, and menstruation in women.

Drug use (both prescription and recreational)

Not all medications have been tested for their influence on fertility, but some examples of pharmaceutical medications that can negatively influence fertility include antibiotics, antidepressants and antipsychotics, antiepileptics, anti-hypertensives, opiates, and even non-steroidal anti-inflammatory drugs like Advil. Research is not well funded on the influence of recreational drugs on fertility, but common drugs like cannabis and cocaine do negatively influence hormones, ability of sperm to travel through the oviduct, and male production of sperm. Cannabis has been shown to disrupt the development of the brain and nervous system, predisposing the baby to neuropsychiatric illness later in life. Avoiding all pharmaceutical and recreational drugs (even coffee, tea, and alcohol) will allow your body to maintain optimal hormone levels and foster a strong reproductive system, thereby supporting fertility.

Exposure to toxins in the home and work environments

Air pollution, cleaning supplies, pesticides, personal care products, exposure to heavy metals, plastic components such as phthalates and BPA, and Teflon-coated cookware, can be contributing factors to infertility. Toxic chemicals in the environment may lead to inflammation, damage to sperm DNA, altered hormone levels, and issues regulating weight and metabolic factors. Therefore it is critical to use non-toxic products for home and personal use, eat organic food free of pesticides, cleanse your body before trying to conceive, remove all amalgam fillings, drink clean water, and avoid EMF radiation from Wi-Fi and cell phones as much as possible.

Transitioning your daily habits to be health-promoting will not only lead to your health improving, but it will create a fertile body ready for raising a baby.

Sources for this article include:

Sharma et. al. Reproductive Biology and Endocrinology 2013, 11:66
www.rbej.com/content/11/1/66

http://www.naturalnews.com/023231_chemicals_milk_Teflon.html

http://www.naturalnews.com/033782_BPA_exposure_breast_cancer.html

http://www.sciencedaily.com/releases/2014/01/140127093140.htm

About the author:
Katherine Leonard is a Holistic Nutritionist and naturopathic medical student with a passion for supporting people regain their health by reducing exposure to environmental toxins and transitioning to a nourishing and health-promoting lifestyle. Katherine has particular interest in helping women prepare their bodies for pregnancy. She has a master's degree in Holistic Nutrition and is currently enrolled in a 4-year doctorate degree in Naturopathic Medicine from Bastyr University.

Katherine believes that optimal health is achieved through organic whole foods, a toxin-free environment, stress management, and physical activity. Her passion is to design personalized programs to help others live nourishing lifestyles.

For more information and to sign up for a complimentary 15-minute consultation,
visit www.holistic-nourishment.com.
Follow her on Facebook: facebook.com/HolisticNourishment
Follow her on Twitter: https://twitter.com/PhytoNutrition

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.