A natural way to improve your digestive power with cinnamon

Saturday, February 01, 2014 by: Sandeep Godiyal
Tags: cinnamon, indigestion, digestive health

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
GMO crops totally banned in Russia... powerful nation blocks Monsanto's agricultural imperialism and mass poisoning of the population
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Pepsi drops aspartame from diet soda as consumers reject toxic sweetener
Bride of Frankenfood: Hillary Clinton pushes GMO agenda... hires Monsanto lobbyist... takes huge dollars from Monsanto
STATINS RED ALERT: Widely prescribed drugs act as cellular poisons that accelerate aging... deactivate DNA repair... promote diabetes, muscle fatigue and memory loss
Wild eyes and bowl cuts: Why do mass shooters always share the same hair styles and crazed zombie stares?
Mind control through emotional domination: How we're all being manipulated by the "crisis of the NOW"
(NaturalNews) In early civilization, cinnamon was used to treat everything from athlete's foot to indigestion. The cinnamon herb is obtained from the bark of its evergreen tree that originated from Sri Lanka. The herb has many benefits across all cultures, and researchers are still studying more of its uses in laboratories. Cinnamon aids the digestive system in different ways such as soothing the stomach, increasing metabolism, increasing appetite, and relieving gas.

Cinnamon and digestion

Cinnamon extracts are used to take care of gastrointestinal problems such as flatulent dyspepsia or gastrointestinal spasms and help calm the stomach. Cinnamon is in the carminative category because it contains an agent that assists in breaking up intestinal gas. These agents were used traditionally to fight diarrhea, as well as morning sickness.

Cinnamon is effective in relieving abdominal discomfort brought about by excess gas, as witnessed through lab tests and traditional uses. It is advisable to take a warm cup of tea or milk with a teaspoon of cinnamon after a meal. For people with heartburn, it can be used as a post-meal digestive aid and in stimulating weak digestive tract. At the same time, it hinders the formation of excess stomach gas.


Through its effects on digestion, cinnamon also benefits one's health in a more important way by improving glucose metabolism and stimulating the production of natural insulin. In addition, it also lowers blood cholesterol to appropriate levels. Cinnamon can be used to ease the process of digestion in the modern days amid increased lifestyle changes that are causing health problems.

How to use cinnamon

There are different ways of using cinnamon to achieve its digestive benefits. Some people prefer to use it as a spice, others sniff it, and others include it as part of a hot beverage. The mode of using the herb depends on the nature of digestive problems and the taste of the patient. However, most cultures and studies show that to ease digestion problems, many people take it as part of a hot beverage. You can include cinnamon in any type of food, not just tea. Smelling is more appropriate in case of colds or increasing brain function.

It is easier to use cinnamon that is ground as opposed to getting the barks to grind for yourself. There are many other ways that you can use cinnamon in tasty and simple manner. As mentioned, you can steep it into your herbal tea in a way that actually enhances the flavor of the tea. You can also add half teaspoonful to unsweetened applesauce, cappuccino, or coffee. It can also be part of breakfast oatmeal or any other cereal. Sprinkle it on a toast or add it to butter or cream cheese. It also goes down very well with various baked fruits such as apples and peaches, as well as ciders and fruit juices.

Cinnamon is indeed a natural way to improve your digestive power and get rid of all indigestion problems.

Sources for this article include:

About the author:
Sandeep has written many health field articles for both Internet and print publication. He currently writing for

Read More articles from Sandeep:

5 Must-Know Things about Car Insurance

Top 5 Reasons Your Health Insurance Premium Will Rise in 2016

Top 5 Tips for Finding Affordable Health Insurance Policy

Follow real-time breaking news headlines on
Cinnamon at
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.