natural

Top five things to do when you quit smoking

Sunday, December 15, 2013 by: S. D. Wells
Tags: quit smoking, saving money, healthy lifestyle

eTrust Pro Certified

Delicious Pin It
(NaturalNews) If you smoke a pack a day, you spend about $1,500 every year, and two packs a day is over $3,000. That is not to mention medical bills, dental bills, cleaning bills, teeth whiteners, allergy medications, cold and flu remedies and so on. So, big deal, right? You've heard it before. Well, it is a big deal, because a couple grand could get you doing a lot of things that you otherwise will not do, wouldn't do, can't do or just simply put off. Plus, without the 4,000 chemicals in your lungs and bloodstream, the pleasure of vacations, hobbies, sports, romance and just plain living are enhanced exponentially, and the reward of a healthy body is a healthy mind. So let's start this off right, before New Year's, and you can walk into 2014 as a non-smoker who's planning amazing events and activities that have everything to do with taking advantage of the NEW YOU. Just think, with the money you won't be spending on cigarettes anymore, you will have the resources to do some amazing things.

So do it. Quit smoking. Schedule a full body massage once a week from a professional massage therapist! Go on an amazing vacation to the perfect clear blue water of the Caribbean, or to a gorgeous ski resort high in the clean air of the mountains. With your healthy lungs, hike one of our nation's national parks. Remember - pack lots of superfoods, vitamins and organic snacks! With up to $3,000 available to you over the next year and a half, you could hire a personal trainer and a nutritionist and really get on the yellow brick road to perfect health fast!

Top 5 Suggestions

1. Visit the nearest mountain spring and get some spring water pure from the rocks, the earth's most perfect water full of minerals and life, and enjoy the adventure of it all. You can go to FindASpring.com and locate one in your area, state or region and make a "big deal" out of it, because spring water is what your body wants most right now. Find some scenic overlook or peak and take some deep breaths, knowing you will never go back to smoking cigarettes again.

2. Massage therapy encourages relaxation and helps to detoxify the body. You should schedule massages regularly. It can be just as good as stretching, as it helps elongate the muscles and fosters flexibility.
(http://www.huffingtonpost.com)

3. Go on a vacation you will deserve for quitting the commercial cigarette habit!
(http://www.facebook.com)

4. Figure out a great workout, cross-training activity or sport that you could engage in that will be fun and rewarding. Don't make it too difficult - just keep it simple at first! (http://www.mensfitness.com)

5. Get into nutrition, take some healthy cooking classes and maybe start your own organic garden. (http://www.naturalnews.com)

Stop smoking before 2014 begins!

If you have the will, here is the way. Here is how you quit smoking naturally in 14 days or less, without medications, without hypnosis, without the patch or nicotine gum, and without stress, anxiety and that crankiness that seems to rise up and get the best of people (especially the first 14 days) who just want to be free of cigarettes once and for all. There is a method, a three-step organic program, that combines chemical knowledge of what you've been putting in your body and how its been affecting you, and it teaches you behavior modifications, so you can replace bad habits with constructive, healthy "rituals." The third phase of the natural method is a nutritional guide gathered from the best nutritionists in the world, who know what smokers are going through when they quit, and it quells the cravings, ending the habit in two weeks or less. Check out the natural method, 14AndOut!
(http://premium.naturalnews.tv)

Get ready for 2014, because as a non-smoker, you will be the best person you could ever be and love it the whole time. It's time to "clean up your act." Your clothes, and your breath, will smell good again, your body will be energized, your skin, hair and face will shine, and you will feel amazing. Everyone will know that you've made a change. Now is the time. There is no putting this off. The answer is "in your hands." Quit smoking before the New Year and let the natural YOU return to life!

Sources for this article include:

http://www.lonelyplanet.com

http://www.gardeningknowhow.com

http://14andout.blogspot.com

http://www.naturalnews.com

http://www.naturalnews.com

http://science.naturalnews.com

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.