food

Why cooking with a microwave destroys cancer-fighting nutrients in food and promotes nutritional deficiencies

Friday, March 08, 2013
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: microwave ovens, vitamins, nutrients

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(NaturalNews) Microwaves absolutely decimate the nutritional value of your food, destroying the very vitamins and phytonutrients that prevent disease and support good health. Previous studies have shown that as much as 98% of the cancer-fighting nutrients in broccoli, for example, are destroyed by microwaving.

To understand why, you have to understand the nature of vitamins and phytonutrients (plant-based nutrients). These are very delicate molecules which are fragile. They are easily destroyed by heat, which is why raw plant foods contain more plant nutrients than cooked foods. Carotenoids, antioxidants and other molecules like DIM (in broccoli) or anthocyanins (in purple corn) are all easily destroyed by microwave energy.

Microwaves "nuke" your food at a cellular level

Microwaving is the worst way to cook foods because microwaves excite the water molecules inside whatever you're cooking, causing heat to be formed from the inside out. This results in a cell-by-cell "nuking" of the food (such as broccoli, carrots, etc.), causing the near-total molecular decomposition of the vitamins and phytonutrients that promote disease.

Microwaved food is not merely "dead" food at every level, it is food that has been molecularly deconstructed, leaving nothing but empty calories, fiber and minerals. Virtually the entire vitamin and phytonutrient content has been destroyed.

Anybody who says microwaving food is a healthy way to cook is wildly ignorant of nutrition and cooking methods. While steaming vegetables is, indeed, a good method for some veggies to help make certain nutrients more bioavailable, microwaving destroys veggies from the inside out at a cellular level.

Don't be fooled by appearances

What's really deceptive about microwave cooking is that the food still appears to be basically the same, but at the cellular level, it's like a nuclear war has taken place. The actual molecular structure has been decimated. If you could see microwaved foods with a powerful microscope, you'd never eat them again because you would recognize just what a nutritional wasteland they really are.

If you want to eat in a healthy way, make sure a significant part of your diet is raw plants. It's okay to eat some steamed, stir-fried or even grilled veggies, but when grilling foods, avoid burning them because all burned parts contain toxic, cancer-causing chemicals that promote colon cancer.

Personally, I am absolutely astonished that more people don't already know all this. I'm even having to talk with my own staff about these issues, as they don't seem to know the full story on microwave cooking. Spread the word: Microwaves promote death because they turn nutritious, healthy food into empty, decimated calories. I gave up using a microwave well over a decade ago, and I don't even own one.

Remember, a person who cooks a lot of their food with microwaves will inevitably have chronic nutritional deficiencies that promote cancer, diabetes, bone diseases, loss of brain function, heart disease and many other health problems. The least healthy people of any society are typically the ones who frequently use the microwave oven to "nuke" their foods.

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About the author:Mike Adams (aka the "Health Ranger") is the founding editor of NaturalNews.com, the internet's No. 1 natural health news website, now reaching 7 million unique readers a month.

In late 2013, Adams launched the Natural News Forensic Food Lab, where he conducts atomic spectroscopy research into food contaminants using high-end ICP-MS instrumentation. With this research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products to low levels by July 1, 2015.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource now featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released ten popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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