habits

Discover the seven habits of exceedingly healthy people

Wednesday, February 20, 2013 by: Carolanne Wright
Tags: seven habits, healthy people, what works

eTrust Pro Certified

Delicious Pin It
(NaturalNews) Ever marvel over friends, family members or colleagues who never seem to get sick? They breeze through flu epidemics, office stomach bugs and colds totally unscathed. It truly makes you wonder: Is there a secret to outstanding health in the middle of the coughing, sneezing and miserably ill masses? Absolutely. But you may be surprised as to the reasons.

Seven compelling healthy habits

In the general scheme of life, there really isn't a magic bullet to great health, although there are certain habits that resilient individuals tend to adopt. Some may be familiar, others a bit more unexpected.

Quality rest

Robust people normally do not burn the midnight oil. Good sleep each night is the foundation for keeping the immune system in top form. Going to bed before 10 p.m. and eliminating exposure to light (especially from computer screens) encourages melatonin production -- fostering sound and rejuvenating rest.

A nutrient-dense diet

Not surprisingly, those who avoid sickness almost always consume high quality food, rich in vitamin C and zinc. In the same way, limited sugar intake is also common. Since refined sugar suppresses the immune system, avoiding it makes sense. People who have strong health generally do not live off frappuccinos or candy bars. In return, they are rewarded with exceptional vitality.

Massage, yoga and acupressure

Stress is the bane of health which silently destroys the immune system. Studies have shown that people who frequently get sick are often the most stressed. Health savvy individuals realize that maintain well-being, stress needs to be managed. Massage is a good option. It lowers blood pressure and anxiety -- effectively reducing tension and stress. Likewise for yoga. Acupressure is another technique known to boost immune response. One point on the body is particularly important -- the thymus. This gland plays a crucial role in the functioning of the immune and lymphatic systems. To stimulate, gently tap the sternum with your index finger 50 times in the morning and evening.

Cold baths

While most of us cringe at the thought of a cold bath, especially in the heart of winter, research confirms that an icy dip significantly boosts the activity of white blood cells -- thereby destroying invading bacteria, viruses and harmful pathogens. Cold showers help to support this defensive process as well. Those who are the most resilient to illness also have a tendency to use cold water to invigorate the system.

A positive attitude

Never underestimate the power of a sunny outlook. A study at the University of Kentucky found that participants who have an optimistic attitude demonstrated heightened cell-mediated immunity. When optimism dropped, so did immune response. As it turns out, the most hardy people also have a tendency to look at the bright side of life. If you need an infusion of positivity, a gratitude journal is a good place to start. Further tips on how to cultivate a grateful orientation can be found here.

Really, there is no need to succumb to all the nasty bugs this season. Armed with these seven habits, you too can be exceedingly robust, resilient and the envy of all those who are sniffling and sneezing away.

Sources for this article include:

http://www.huffingtonpost.com

http://www.livescience.com/8158-optimism-boosts-immune-system.html

http://wakeup-world.com

http://www.acupuncture.com/newsletters/m_nov09/7%20flu.htm

About the author:
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net, she looks forward to connecting with other like-minded people who share a similar vision.

Follow on Facebook: www.facebook.com/pages/Thrive-Living/4995788...

For Pinterest fans: www.pinterest.com/thriveliving/

Find at Google+: www.goo.gl/cEZiyR

and Twitter: www.twitter.com/Thrive_Living

Read her other articles on Natural News here:

www.naturalnews.com/Author1183.html

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.