(NaturalNews) One of the top requests we receive here at
Natural News is superfood recipes. People want to know: How can I use organic, non-GMO ingredients to make delicious, affordable superfood meals and treats?
To help answer that question, we went into the Natural News kitchen and developed an incredibly delicious recipe for what we're calling "Blueberry Coconut Superfood Muffins."
Here's how to make this delicious recipe. Some of the ingredients are available from the
Natural News Store. Others can be found at farmers markets or local grocery stores.
Preheat your over to 350 degrees (F) while you gather the following items:
Hint: Always choose organic where possible, as organic foods are grown without the use of toxic chemical pesticides and herbicides.1 cup of
coconut flour1/2 tsp of baking soda
1/2 tsp of baking powder
1/4 tsp of sea salt
5 free-range eggs
1/2 cup coconut butter (or oil)
1 cup
coconut sugar1 tsp vanilla
1/4 cup
chia seeds1 cup almond milk
1 cup blueberries (fresh or frozen)
Directions:
1. Mix 1/2 cup of almond milk with chia seeds and set it aside for 30 minutes.
2. Combine coconut flour, baking soda, baking powder, sea salt, vanilla, and
coconut sugar and mix well.
3. Add eggs, coconut butter, chia seeds (the texture should be thick) and the rest of almond milk.
4. Blend in the frozen blueberries by hand, being careful not to crush the blueberries.
5. Pour this batter into paper muffin liners that you've placed in a muffin baking pan. Fill them completely.
6. Bake the muffins at 350 degrees (F) for 35 - 40 minutes, or until they are golden brown on the outside and completely cooked on the inside.
Enjoy!
About the author: Mike Adams is a natural health author and award-winning journalist with a strong interest in personal health, the environment and the power of nature to help us all heal He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, and he has created several downloadable courses on survival and preparedness, including his widely-downloaded course on personal safety and self-defense. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2010, Adams launched TV.NaturalNews.com, a natural health video site featuring videos on holistic health and green living. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He's also a successful software entrepreneur, having founded a well known email marketing software company whose technology currently powers the NaturalNews email newsletters. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and pursues hobbies such as martial arts, Capoeira, nature macrophotography and organic gardening. He's also author of numerous health books published by Truth Publishing and is the creator of several consumer-oriented grassroots campaigns, including the Spam. Don't Buy It! campaign, and the free downloadable Honest Food Guide. He also created the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the ending of corporate control over medicines, genes and seeds. Known by his callsign, the 'Health Ranger,' Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org
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Monday, December 03, 2012
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