hair

Stop hair loss and damage with these natural remedies

Saturday, November 24, 2012 by: Carolanne Wright
Tags: hair loss, natural remedies, healthy hair

eTrust Pro Certified

Delicious Pin It
(NaturalNews) Americans are not known for their lush locks and it is no wonder -- their diet tends to be high in harmful fats, laden with sugar and heavy in animal protein along with dairy. All these foods contribute to hair loss and breakage according to traditional Chinese medicine (TCM). Harsh shampoo as well as chemicals in the water aren't helping the matter either. But there's hope. By revamping the diet, adding a few supplements and introducing shampoo-free cleansing, a healthy head of hair is possible.

Want a lustrous mane? Look to the diet

Most don't make the connection between diet and hair loss, but the link is strong. Traditional Chinese medicine believes that immoderate consumption of sugar is the main culprit of shedding hair. This would explain why Americans suffer from the malady in greater numbers than most. Even excessive fruit consumption can lead to thinning hair. Many who embrace a raw food diet have experienced this phenomena. On the other end of the spectrum, overindulging in animal protein and dairy also contributes to balding and weak hair due to acidic blood. Yet another offender, unhealthy fats congest the hair follicles -- encouraging hair loss. Iodine deficiency and hypothyroidism along with dehydration are obstacles to healthy hair too. The best bet for glossy, thick locks is to adopt a whole food diet that is abundant in vegetables, healthy oils like coconut and olive, nuts, seeds, low sugar berries and seaweed. Flax and chia seeds are especially beneficial due to their high essential fatty acid content.

Focus on hair-enhancing supplements like B vitamins (especially biotin), zinc, iron and calcium. It is also important to inhibit hair thinning DHT which is derived from the hormone testosterone. Natural remedies that block DHT include saw palmetto, stinging nettle, green tea, pygeum extract and pumpkin seed oil.

Environmental enemies of healthy hair

Two chemical culprits found in city water, chlorine and fluoride, weaken hair -- leading to breakage, clogged follicles and shedding. Both irritate the cuticle on the hair shaft too, thereby creating dull, lifeless locks. A trusted shower filter is a must for healthy hair.

Shampoo is antagonistic as well. Filled with harsh cleansers and additives, hair doesn't stand a chance. Even when natural brands are used, hair is stripped of natural oils and subsequently revolts against the abuse. Conditioner is then required to tame the disorder. Follicles are subsequently clogged -- triggering fallout. To avoid this anarchy, a simple and cost effective remedy is available: baking soda and vinegar. Hair settles down, loss is minimized and luster restored. To cleanse the hair with baking soda, mix one tablespoon of powder to one cup of water in a squeeze bottle. Shake well and apply to the roots, massaging for a minute or two. Rinse well. Next comes the vinegar wash which conditions, calms and boosts shine. Mix a quarter cup white or apple cider vinegar with one cup water. Pour over hair, avoiding the face and eyes. Rinse thoroughly with water.

A full head of hair need not be a pipe dream. By choosing a nutrient rich diet, supplementation and shampoo-free cleansing, tiresome hair frustrations can be laid to rest.

Sources for this article include:

"How to delay or stop hair loss -- Naturally" Kevin Gianni, Renegade Health, April 27, 2012. Retrieved on November 15, 2012 from: http://renegadehealth.com

"Ten Natural Ways Grow Hair and Reduce Hair Loss" Melanie Grimes, Natural News, February 26, 2012. Retrieved on November 15, 2012 from: http://www.naturalnews.com/028251_hair_loss_balding.html

"Tips and Tricks to go Shampoo-free" Rural Spin. Retrieved on November 15, 2012 from: http://ruralspin.com/2012/04/22/tips-and-tricks-to-go-shampoo-free/

"Hair Loss Remedies" Earth Clinic. Retrieved on November 15, 2012 from: http://www.earthclinic.com/CURES/hair_loss.html

"How to slow or reverse hair loss with a healthy diet and nutritional supplements" Dani Veracity, Natural News, October 27, 2005. Retrieved on November 15, 2012 from: http://www.naturalnews.com/012893_hair_loss_male_pattern_baldness.html

"Taking hot showers could harm your health" Shelley Huang, Taipei Times, January 25, 2011. Retrieved on November 15, 2012 from: http://www.taipeitimes.com/News/taiwan/archives/2011/01/25/2003494382

About the author:
Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net, she looks forward to connecting with other like-minded people who share a similar vision.

Follow on Facebook: www.facebook.com/pages/Thrive-Living/4995788...

For Pinterest fans: www.pinterest.com/thriveliving/

Find at Google+: www.goo.gl/cEZiyR

and Twitter: www.twitter.com/Thrive_Living

Read her other articles on Natural News here:

www.naturalnews.com/Author1183.html

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.