food

A tight budget can be a healthy budget

Sunday, November 04, 2012 by: Ben Meredith
Tags: tight budgets, healthy food, groceries

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
White House admits staging fake vaccination operation to gather DNA from the public
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Global warming data FAKED by government to fit climate change fictions
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces

Delicious
(NaturalNews) Many people believe that it is relatively expensive to maintain a healthy or all-natural diet, suggesting that processed and preservative-filled foods are the only options for lower income families. A first-of-its-kind study by the Environmental Working Group; however, has proved that it is not only possible to eat sufficiently but also nutritionally on a budget.

The Environmental Working Group (EWG) is a human health nonprofit organization. They performed a study that they hoped would result in helping low-income families learn to shop both healthily and affordably. Many people are familiar with the "Food Stamp Challenge," but the EWG wanted to go a step further. They compared the cost, nutrients, environmental pollutants, and artificial ingredients in over 1,200 foods; 100 of them were healthy, cheap, green, and clean.

Even better news for consumers on a budget is that many of the foods the EWG found to be reasonably priced and nutritious are foods that are quite versatile for cooking. Raw cabbage is less than a dime per serving; carrots, bananas, frozen broccoli, pears, and watermelon are less than 30 cents per serving. Beans are rather inexpensive and are a good source of protein, but for those meat eaters, roast turkey is high on the list as well.

Furthermore, dietitian Laura Stadler of Washington State University's School of Food Science backs up the EWG's findings with a few additions of her own. She recommends such foods as lentils (about $1.49/lb.), kiwis (about 50 cents each), canned salmon (about 90 cents per serving), oatmeal (about $4 per 42 oz. can), and brown rice (about $2/lb.) for families looking for some variety in their diets at low cost.

Price plays a key role in whether healthy products are purchased or not. A survey of low-income people found that 70 percent are not satisfied with the cost of nutritious groceries, and 25% reported overlooking healthy choices as a result of unaffordable prices. Experts suggest combating high prices by watching the weekly grocery ads, clipping coupons, and buying long-lasting foods in bulk when they are on sale. It is also highly recommended that families shopping on a budget make weekly meal plans before shopping, taking into consideration the local sales and coupons when doing so.

While healthy and nutrient-packed foods are arguably higher in price than "junk" food, the EWG has found that it is entirely possible to put a wholesome meal on the table without breaking your bank.

For a full list of low-cost and healthy foods found by the Environmental Working Group, please visit: www.ewg.org/goodfood

Sources for this article include:

http://www.metrowestdailynews.com

http://articles.orlandosentinel.com

http://www.foxnews.com/leisure/2012/10/23/10-healthy-foods-under-1/

About the author:
Ben enjoys writing about the benefits of green tea at Tendig.com, a revenue sharing site that publishes unique and interesting articles.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.