liver

Liver is a shockingly potent superfood

Saturday, November 03, 2012 by: Ben Hirshberg
Tags: liver, superfood, vitamins

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Russia taking McDonald's to court, threatens countrywide shutdown
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Why does the CDC own a patent on Ebola 'invention?'
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Oregon man serving prison sentence for collecting rainwater on his own property
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben and Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Diet soda, aspartame linked to premature deaths in women
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Right to farm being stripped from Americans: Michigan to criminalize small family farms with chickens, goats, honey bees and more
Monsanto's seed imperialism halted in Canada thanks to massive protests
Delicious
(NaturalNews) Many people have an adverse reaction to eating liver. They get grossed out when they hear of others consuming the organ meat and don't understand why anyone would actually want to eat liver. Similarly, it is commonly believed that fruits and vegetables contain the highest concentrations of vitamins and minerals, with levels superior to animal products. It turns out that liver actually contains extremely high levels of micronutrients, even higher than what is found in many fruits and vegetables.

Liver has been consumed all over the world for thousands of years, prepared raw or cooked. Recently, liver has been consumed for some specific purposes. Physicist Max Gerson used raw liver in his famous pancreatic cancer treatment. Dr. Nicholas Gonzales also uses raw liver in his cancer treatments. Dr. Whipple, Dr. Murphy, and Dr. Minot received a Nobel Prize for using liver to cure patients with anemia.

Many athletes today consume liver for its fatigue-fighting properties. This ability was shown in experiments conducted by Dr. Ershoff in 1951, when he fed rats either a basic diet, a basic diet with additional B vitamins, or a basic diet with powdered liver. The rats were then tested to see how long they could swim in a tub. The first two groups of rats swam for about 13 minutes before becoming exhausted. 75 percent of the rats that consumed powdered liver were able to swim for the full duration of the study, which was 90 minutes, before being pulled out of the tub even though they were able to continue swimming.

Liver is also incredibly nutrient dense. 380 mg of potassium, 18 mg of magnesium, 11 mg of calcium, 12 mg of copper, and 16.5 mg of niacin can be found in 100 grams of beef liver. Additionally, 100 grams of beef liver contains 53,400 IU of vitamin A and 111.3 mcg of vitamin B12. 100 grams of beef liver also contains 27 mg of vitamin C, which is about four times the amount that can be found in a small apple. In fact, when compared on a weight to weight basis, beef liver contains higher levels of every nutrient than apples and carrots. Apples and carrots are less calorie dense than liver, and are often eaten in higher quantities, but the weight by weight comparison illustrates truly how full of vitamins and minerals liver is.

Sources for this article include:

http://www.westonaprice.org/food-features/liver-files
http://chriskresser.com/natures-most-potent-superfood
http://healthmad.com/nutrition/is-liver-really-a-healthy-food/

About the author:
Ben Hirshberg is a 21 year old student, author, and entrepreneur who studies the art of living well. Born and bred in Seattle, WA, Ben likes to read, cook, run, travel, and throw convivial parties. Ben has PFT, FNS, and YES certifications through WITS and NASM and is in the process of becoming a Nutritional Therapy Practitioner and achieving board certification in Holistic Nutrition by the National Association of Nutrition Professionals. He also writes regular columns for Paleo Magazine and is hoping to release several books in 2014.

You can get his book A Simple Guide to Mindful and Intuitive Eating for FREE at www.BenHirshberg.com

You can also get his book Chocolate at Home right here: www.amzn.to/1eaTQBz

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.