sugar

Natural remedies smooth blood sugar and cut cravings

Sunday, September 30, 2012 by: Linn Cole
Tags: blood sugar, natural remedies, cravings

eTrust Pro Certified

Delicious Pin It
(NaturalNews) Refined sugar, which has been found to be four times as addictive as cocaine and as addictive as heroin, has wormed its way into virtually all of the processed foods that make up most of the calories Americans consume. Little wonder, then, that so many are dependent on this dangerous substance just to make it through the day. To manage daily cravings and blood sugar swings and reduce addiction long-term, add these health-promoting cures to your wellness arsenal.

Chromium

The micromineral chromium, a major player in the regulation of blood sugar, has been depleted from American soils for over 100 years. The result: a population 90 percent deficient in the mineral with uncontrollable carb cravings. Taking 800-1,000 micrograms per day of chromium stabilizes both high and low blood sugar, promotes fat burning and improves cholesterol levels.

Glutamine

The brain consumes 20 percent or more of your daily glucose intake, but when glucose is scarce, its emergency fuel, glutamine, keeps your marbles together. When blood sugar levels drop low enough to trigger cravings, taking a teaspoon of glutamine powder usually silences the inner sugar addict.

Cinnamon

Antioxidant-rich cinnamon has been shown to have many beneficial effects on health: eating as little as half a teaspoon a day can reduce blood sugar levels by 24 percent and cholesterol by 18 percent in diabetics. Cinnamon also positively impacts digestion and blood circulation, reduces inflammation and relieves muscular pain.

Stevia

Derived from a plant native to South America, stevia has been used to slake cravings for over 400 years. This non-caloric, non-glycemic sweetener is over 200 times more saccharine than white sugar, yet has specific properties that combat diabetes: stevia increases function of the pancreas and may even promote greater production of insulin.

Lemon juice

Acidic foods like vinegar drastically slow the rate at which the stomach empties food into the small intestine, leading to a gentler rise in blood sugar. Eating four teaspoons of lemon juice with a meal, for example, will lower the glycemic load of the food by as much as 30 percent.

Avocado extract

Found to cause outright aversion to sweetened foods, particularly in those who typically eat a high-carb diet, avocado extract has helped many people shed unneeded weight from taking two tablets one to three times per day. Part of the slimming action of the substance is in its suppression of high insulin levels, present in the 75 million Americans with metabolic syndrome (who are also typically overweight). Since insulin promotes fat storage, normalized insulin levels make weight loss an easier endeavor.

Exercise

Exercise improves cells' sensitivity to insulin, a key factor in reversing metabolic syndrome. Physical activity is also an ace-in-the-hole for both appetite control and mood: release of serotonin and endorphins gives you a sugar-free high, while the natural appetite-suppressing effect of working out can last for up to six hours.

Sources of this article include:

http://www.huffingtonpost.com
http://www.naturalnews.com/035642_cinnamon_blood_sugar_regulating.html
http://www.charlespoliquin.com
Cass, M.D., Hyla, and Patrick Holford. Natural Highs: Feel Good All the Time. New York: Avery, 2002.
Ross, Julia. The Diet Cure. London: Penguin books, 2012.
Adams, Mike and Dani Veracity. Natural Appetite Suppressants. Truth Publishing, 2009.

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.