heart

Here's a great idea: Restrict calories and take 20 years off the age of your heart

Sunday, June 24, 2012 by: John Phillip
Tags: longevity, calorie restriction, heart health

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
10 other companies that use the same Subway yoga mat chemical in their buns
High-dose vitamin C injections shown to annihilate cancer
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
Ben and Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Russia taking McDonald's to court, threatens countrywide shutdown
Diet soda, aspartame linked to premature deaths in women
Cannabis kicks Lyme disease to the curb
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Harvard research links fluoridated water to ADHD, mental disorders
Delicious
(NaturalNews) Nutrition scientists have been closely following the health modifying and life extension benefits of calorie restriction (CR) for decades, as reducing caloric intake by 25 to 40 percent each day is shown to dramatically improve quality of life and add years to lifespan in virtually every animal and mammal species. Not only is CR an important element to control overweight and obesity, but the practice is also shown to positively influence the expression of longevity genes known as SIRT, an evolved method of ensuring reproductive abilities among species.

Publishing in the journal Aging Cell, researchers from the Washington University School of Medicine in St. Louis have shown that people who restrict their caloric intake in an effort to live longer have hearts that function more like those in people who are 20 years younger. As heart disease is the leading cause of death in western cultures, this is a finding of critical importance. Would you be willing to cut calories by 400 to 600 each day to dramatically lower your risk of dying from heart disease or a heart attack?

Calorie restriction practices dramatically improve heart health to extend lifespan

People consuming a high-calorie ad libitum (unrestricted) diet typically follow a very predictive curve where the heart's ability to adapt to physical activity, stress, sleep and other factors that influence the rate at which the heart pumps blood slowly declines, ultimately leading to heart failure and cardiovascular disease. People who have significantly restricted their caloric intake for an average of seven years do not exhibit the same rate of decline and maintain heart function similar to those twenty years younger.

Researchers studied 22 CR participants by connecting them to portable heart monitors and comparing them to a second group that did not follow a CR regimen. With an average age just over 51, the CR group ate nutritionally-optimized healthy diets but consumed 30 percent fewer calories than normal. The study team found heart rates were significantly lower in the CR group, while their heart rate variability was significantly higher. The findings were consistent with a group aged in their early thirties.

Lead study author, Dr. Luigi Fontana noted "We looked at normal levels of heart rate variability among people at different ages, and we found that those who practice CR have hearts that look and function like they are years younger." Dr. Fontana concluded "heart rate variability is better in people who practice CR and that means more than just their cardiovascular systems are flexible... the better ratio suggests improved health in general." To practice calorie restriction, begin by cutting 10 to 15 percent of calories daily, and slowly work to reduce calorie intake by as much as 25 percent to optimize heart health and extend natural lifespan.

Sources for this article include:
http://dx.doi.org/10.1111/j.1474-9726.2012.00825.x
http://www.sciencedaily.com/releases/2012/06/120606092535.htm
http://www.eurekalert.org/pub_releases/2012-06/wuso-cdk060512.php

About the author:
John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your copy of 'Your Healthy Weight Loss Plan'.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.