(NaturalNews) Fenugreek, who's name means "ram's horn clover," is an herb that has been used by many cultures for its medicinal properties. It has been shown to be effective in treating everything from loss of appetite to digestive disorders to diabetes.
However, it is particularly noted for its ability to improve sexual performance in men. Researchers are not entirely sure how it works, but it is thought to increase male hormones by releasing saponins. Saponins are phytochemicals found in many plants that carry an abundance of health benefits.
Man-made vs nature-made
Nowadays men have countless man-made drugs to choose from when they desire some assistance in the bedroom. Instead of popping one of these many pharmaceuticals, that can pose serious side effects, first look to one of mother nature's best alternatives and you may be surprised.
Research, carried out by the Centre for Integrative Clinical and Molecular Medicine, demonstrated that men who took a fenugreek extract twice daily saw a significant transformation in their sex life. The 6 week study showed nearly a 30% increase in reported sexual performance, when compared to a placebo.
Good sex for good health
Men that engage in sex regularly, in general, are healthier, happier, and live longer. An active sex life can relieve stress, improve immune function and heart health, improve sleep, reduce prostate cancer risk, and improve self-esteem.
The many benefits of testosterone
Due to fenugreek's reputation for boosting testosterone it is now being included as the primary ingredient in many testosterone boosting supplements. Many of these supplements are marketed primarily to men looking to increase muscle mass and decrease body-fat. Naturally elevated testosterone levels promote high energy levels, heart health, weight control and increased muscle mass.
More health benefits
There has been extensive research in fenugreek's role in treating diabetes. It has been shown to lower blood cholesterol, blood triglycerides, and blood glucose levels and to posses anti-cancer properties.
Fenugreek has also been used to treat:
-Infections
-Inflammation (arthritis)
-Wounds
-Diarrhea
-Stomach ulcers
Side effects
Fenugreek has been shown to be safe and effective. If fact, even breastfeeding mothers use it for its ability to increase milk production. One of the few possible side effects of
fenugreek is a "maple syrup" odor that comes from the urine while taking it. While some may find this undesirable, it does not pose any health risks.
Pregnant women and children should not use the herb to be on the safe side. While fenugreek is not fully understood yet, researchers agree it is an herb with numerous
health and well-being properties. This powerful, all-natural libido booster may provide just the boost in the bedroom that so many men are looking for.
Sources for this article include:http://www.cbsnews.com/8301-504763_162-20072589-10391704.htmlhttp://www.sfgate.comhttp://nccam.nih.gov/health/fenugreek#formorehttp://www.mskcc.org/cancer-care/herb/fenugreekhttp://www.herbreference.com/fenugreek.htmlAbout the author:If you enjoyed this post, check out more articles by John McKiernan at the newly launched
The Holistic Truth.
Other sites managed by John include
Supplement Helper which includes supplement reviews,
CNA Info, for those interested in becoming nurse aids and
MyGlutenFreeQuest, a great resource for individuals struggling with celiac disease or gluten intolerance, or those who are just interested in getting healthy by going gluten free.
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