blood

Revitalize mind and body in the shower daily

Sunday, May 27, 2012 by: Lindsay Chimileski
Tags: shower, water, healing

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Chemotherapy kills cancer patients faster than no treatment at all
Why flu shots are the greatest medical fraud in history
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
Flu vaccine kills 13 in Italy; death toll rises
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Whooping cough outbreak at Massachusetts high school affected only vaccinated students

Delicious
(NaturalNews) Although it has become just part of the routine, showering has the potential to be not only an enjoyable and invigorating treat but also a revitalizing therapy. By simply alternating the faucets, you can boost your immune system, increase metabolism, enliven healthy circulation of blood and lymph and promote detoxification.

The procedure is simple and easy to remember, just think three minutes, thirty seconds, three times. Three minutes hot, followed by thirty sec cold, repeated three times. Time it accordingly so the shower ends on cold. Start out with mild differences in temperature, working your way towards greater extremes at your own pace. You should never feel sick, uncomfortable, burning or pain during this treatment, if you begin to feel any of these, immediately return the water to a neutral temperate or end the shower and slowly sit down if needed.

Move the Blood and Lymph

Hydrotherapy heals through the fundamental nature cure concept of balancing and moving the blood and lymph. It might be hard to see why such a basic concept could be so rewarding but the blood is responsible for approximately 1/13 to 1/12 of the total body weight and the lymph fluid is an amazingly approximately 1/4 to 1/3 of the total body weight. Purifying and moving the blood and lymph is essential to restoring or maintaining proper health and harmonious vibration of the body. As the blood flows in, it brings with it nutrients to nourish our vital tissues. Then, as it leaves it carries out toxic and inflammatory by-products to cleanse and detoxify.

How Water Heals

Ever wonder why you can tolerate 120F sauna but not a 120F hot-tub? Or why winter waters are so much more dangerous than winter air? Water has a profound ability to transfer heat and carries heat rapidly to and from the body over twenty-five times faster than air. Water has the ability to both absorb and expel large quantities of heat because it has a high specific heat. Its fluidity also allows it to contact all areas easily.

Short hot, 98-104F lasting less than five minutes, is intrinsically stimulative to the circulation. Short heat causes direct dilation of blood vessels. It increases the metabolism, oxygen absorption, carbon dioxide excretion and blood glucose levels while, decreasing tissue tone, red and white blood cell count.

Short cold, 55-65F for less than a minute, is reactively stimulative. It has an immediate, momentary and insignificant vasoconstrictive effect followed by a direct reactive vasodilatory effect. This vasodilatory effect increases skin and organ circulation, metabolism, detoxification, oxygen absorption, carbon dioxide excretion, and nitrogen absorption and excretion. It boosts immunity through increasing white blood cells and promotes nutrition through increasing red blood cells. Short cold also increases tissue tone, peripheral white blood cell count and decreases blood glucose. Cold is a greater difference from our normal body temperature, making it perceived as more of a threat and therefor reacted to faster than hot. On days when you can't do the full treatment, try to still end with cold!

When alternating hot and cold, each subsequent application is magnified by the application prior to it. The hot application magnifies the effects of the cold, the cold magnifies the effects of the hot and so on. Alternating applications acts a pump through the tissues, magnifying the movement of blood and lymph, maximizing the peripheral heart function, de-congesting and acting as an analgesic.

The greater the temperature differences between the body, the water and the two alternating temperatures, the greater the treatment intensity. In other words, strive for temperature extremes but always do so within your own limits.

Sources for this article include:

Boyle, W., & Saine, A. 1988. Lectures in Naturopathic Hydrotherapy. Eclectic Medical Publishing. Oregon.

Kneipp, S. 2010. My Water Cure. Kessinger Publishing.

Priessnitz, V. 2005. Cold Water Cure. Kessinger Publishing.

About the author:
Lindsay Chimileski: Dr. Lindsay is a Naturopathic Physician and Acupuncture specialist. After receiving her Bachelors in Human Development and Family Studies from University of Connecticut, she proceeded to receive her Doctorate from University of Bridgeport's College of Naturopathic Medicine and Masters of Acupuncture from University of Bridgeport's Acupuncture Institute.

I have a passion for health education, patient empowerment and the restoration of balance- both on the individual and communal level. I believe all can learn how to live happily, in harmony with nature and in ways that support the body's innate ability to heal itself.

Please note: I am not giving any medical advice, just spreading the word and love of natural living, and the pressing health revolution. Always contact your doctor before starting or changing your health regimen.

https://www. drlindsaychimileski.com

https://www.facebook.com/DrLindsay

follow me @DrLindsayChims on twitter


Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.