food

Fast food not only makes you fat, it also contributes to depression

Friday, April 13, 2012 by: J. D. Heyes
Tags: fast food, depression, obesity

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
White House admits staging fake vaccination operation to gather DNA from the public
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Delicious
(NaturalNews) You already know that the McLarge burger you're stuffing in your face isn't healthy for you. What you may not know, however, is that all that fast food is doing more than just expanding your waistline - it could be giving you a serious case of depression as well.

A study of some 8,964 people found that eating junk and fast food has a negative effect on mental health.

Some of our American favorites - burgers, pizza, hot dogs - are on the list of fast or non-nutritional foods that contribute to a darker mood. In fact, the study found that people who eat those foods often were 51 percent more likely to become depressed, as evidenced by http://www.webmd.com, among other signs and symptoms.

Even small quantities are bad for you

The study also found that those most likely to over-indulge in such unhealthy fare were single, less physically active, smokers and those who worked more than 45 hours per week.

Researchers, whose data have been published in the Journal of Public Health Nutrition, found that of the nearly 9,000 people studied over a six-month period, 493 were diagnosed with clinical depression or otherwise began taking anti-depressants. People with extremely high or low daily caloric intake, or had obesity-related diseases, were excluded from the study.

Dr. Almudena Sanchez-Villegas, lead researcher from the University of Las Palmas de Gran Canaria in Grenada, said data found that commercially baked foods produce similarly depressive effects.

"Even eating small quantities is linked to a significantly higher chance of developing depression," she said. "Although more studies are necessary, the intake of this type of food should be controlled because of its implications on both health (obesity, cardiovascular diseases) and mental well-being."

Sanchez-Villegas noted that her findings were similar to earlier studies that found a correlation between higher intake of fast food and depression.

Her research supports the results of the SUN project in 2011, which were published in the PloS One journal. That six-month study of 12,059 people found 657 new cases of depression; in all, the study recorded a 42 percent increase in the risk of depression associated with fast food.

Vicious cycle

There are lots of problems and issues associated with poor diets, not the least of which are health problems - obesity, diabetes, cardiac disease, high blood pressure and an increased risk of stroke, to name a few.

But there is an added element of risk for those who seek relief from their food-caused depression by taking anti-depressant medications. That's because other studies have shown that taking medications for depression can actually increase depression and suicidal tendencies - a finding that is also backed by the Food and Drug Administration.

"Drug labels contain 70 negative side-effects on average. Even very regularly prescribed drugs can have 100 negative side-effects, with some drugs lurking up around 525 negative side-effects. Suicidal thoughts leading to an increased risk of suicide is just one of those side-effects to look out for, following the very last possible side effects - death," says a report in Natural Society.

Regarding the apparent link between fast food and depression, researchers aren't sure if one causes the other, or vice versa. Certainly people who are obese can become depressed about their condition, but it's not clear if unhealthy diets which are causing their obesity are also causing their depression, say scientists.

What is clear, though, is that a poor diet and increased incidents of depression are related, and that should be just one more reason to drive by the drive-through and get yourself a healthy meal somewhere else.

Sources for this article include:

http://www.independent.ie

http://www.eurekalert.org/pub_releases/2012-03/f-sf-tlb033012.php

http://naturalsociety.com

http://www.fda.gov/downloads/Drugs/DrugSafety/ucm088660.pdf

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.