(NaturalNews) Oregano is a wonderful, aromatic herb that is native to the Mediterranean. It is thought to have originated in the mountainous regions of Greece, Turkey and Italy. It was named by the Ancient Greeks "Mountain Joy." Oregano is one of the most powerful healing herbs and natural anti-biotics ever studied.
Oregano has a warming and aromatic flavor to it. It can be very hot and bitter at times when it is picked fresh. The bite usually wanes as it is dried. Oregano became a staple of Italian-American foods. American soldiers who were stationed in Europe during World War II brought oregano back as the "pizza herb." It was soon used in more popularity in pastas, grilled/roasted veggies, meat & fish. It is also popularly used in meat marinates and salad dressings.
Oregano Oil is an extraordinarily powerful natural anti-biotic. Oregano has been found in a recent study to be significantly better than all of the 18 currently used anti-biotics in the treatment of MRSA staph infections. The strong phenol anti-oxidants destroy pathogenic bacteria, viruses and yeasts.
Incredible anti-oxidant capacity
This super herb is very rich in anti-oxidant phytochemical flavonoids and phenolic acids. It is the third highest herb in oxygen radical absorbancy capacity (ORAC) with an impressive score of 200,129. Oregano is one of the world's greatest sources of the powerful phenol component thymol. Thymol is great for improving digestive function as well as destroying harmful microbes.
The USDA ranks oregano's antioxidant capacity anywhere from 3 to 20 times higher than any other herb. Oregano has four times the antioxidant power of blueberries, 12 times that of oranges and 42 times greater than apples.
Oregano oil has been classically used as a disinfectant, an aid for ear, nose, & throat/respiratory infections, candida, and any sort of bacterial or viral conditions. Additionally, it works to suppress inflammatory mediators and cancer cell production. Oregano oil is more potent than the dried herb; however, the dried version still contains many powerful health benefits.
Studies have shown that carvacrol, a phenol anti-oxidant within oregano has powerful anti-inflammatory and anti-microbial activity when applied to food or taken in supplement form. Oregano also contains rosmarinic acid which has very strong cancer fighting properties.
Use dried oregano on vegetables, meat dishes and salads. Oregano oil can be used as an aromatic essential oil and/or as a medicinal. Simply put a dash behind your ear and a dash on your neck. Strong oregano oil may burn a little but will wear down in a few seconds. One could also ingest oregano oil - 1-5 small drops in a glass of water as it is particularly strong.
About the author: Dr David Jockers is a Maximized Living doctor and owns and operates Exodus Health Center in Kennesaw, Georgia where he specializes in functional nutrition, functional medicine and corrective chiropractic care to get to the underlying cause of major health problems.
His website features great articles on natural health and incredible recipes. He is the author of the best-selling book SuperCharge Your Brain - the complete guide to radically improve your mood, memory and mindset. He has over 50,000 active followers on his social media and email newsletter and is a big influencer in the Primal Health movement.
Dr. Jockers is also available for long distance consultations and health coaching to help you beat disease and reach your health goals. For more information got to www.drjockers.com