meat

Harvard red meat study ignores health benefits of grass-fed meat

Wednesday, March 21, 2012 by: Jonathan Benson, staff writer
Tags: red meat, grass-fed beef, processed food

eTrust Pro Certified

Delicious Pin It
(NaturalNews) A recent study published by researchers from Harvard Medical School (HMC) claims that eating "red meat" can lead to an early death caused by heart problems or cancer. But just like most other studies conducted on meat, this one, which was published in the journal Archives of Internal Medicine, does not differentiate between red meat from feedlot cattle and red meat from grass-fed cattle, which are two entirely different foods with very different effects on health.

For their study, HMC researchers evaluated more than 120,000 people, including 37,698 men between 1986 and 2008, and 83,644 women between 1980 and 2008. Among these groupings, those individuals that were given an added portion of unprocessed red meat as part of their daily dietary regimen were found to be ten percent more likely to die from cancer, 18 percent more likely to die from cardiovascular disease, and 13 percent more likely to simply die early.

Similarly, those who ate an added serving of processed meat every day were found to be 16 percent more likely to die from cancer, 21 percent more likely to die from heart problems, and 20 percent more likely to die early.

"We found that a higher intake of red meat was associated with a significantly elevated risk of total, cardiovascular disease, and cancer mortality," wrote the researchers in their study. "This association was observed for unprocessed and processed red meat with a relatively greater risk for processed red meat."

Grain-fed, feedlot meat kills - but grass-fed, pastured meatcan help supportgood health

But is all red meat really the same? If you listen only to public health officials and many conventional scientists, the answer to this question is yes. But if you take a look at the science behind grass-fed meat and its clear compositional and nutritional differences compared to grain-fed, feedlot meat, you will see that making blanket statements about the dangers of "red meat" is utter foolishness.

A comprehensive study conducted by researchers from California State University (CSU) in Chico, and the University of California (UC), Davis, that was published in Nutrition Journal in 2010 is just one of many that shows the major differences between grain-fed, feedlot meat and grass-fed, pastured meat.

In this study, researchers evaluated the way feeding cattle grass, which is their natural food of choice, compares to feeding them grains, which is not their natural food of choice and is often responsible for making them sick. They found that in virtually every nutritional category evaluated, grass-fed meat was far superior to grain-fed meat.

The omega-3 fatty acid profile in grass-fed meat, for instance, was found to be similar to that of fatty fish, which is often recommended by health officials as a type of meat that promotes health. Grass-fed animals were also found to produce meat that is higher in conjugated linoleic acid (CLA), a healthy fat that fights obesity; carotenoids, organic antioxidant pigments that protect cells from cancer-causing free radicals and promote healthy immunity and reproductive function; and vitamin E tocopherols, which protect against cardiovascular disease and cancer.

"Research spanning three decades supports the argument that grass-fed beef has a more desirable SFA (saturated fatty acids) lipid profile as compared to grain-fed beef," write the authors in their conclusion. "This results in a better n-6:n-3 (omega-6 to omega-3) ratio that is preferred by the nutritional community" (http://www.nutritionj.com/content/9/1/10).

To learn more about the health benefits of grass-fed meats, visit:
http://www.eatwild.com/basics.html

Sources for this article include:

http://www.bbc.co.uk/news/health-17345967

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.