Vitamin D

Forget diet drugs: Learn how natural vitamin D can help you maintain a healthy weight

Saturday, March 10, 2012 by: Ethan A. Huff, staff writer
Tags: vitamin D, body fat, weight loss

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
GMO crops totally banned in Russia... powerful nation blocks Monsanto's agricultural imperialism and mass poisoning of the population
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Pepsi drops aspartame from diet soda as consumers reject toxic sweetener
Bride of Frankenfood: Hillary Clinton pushes GMO agenda... hires Monsanto lobbyist... takes huge dollars from Monsanto
STATINS RED ALERT: Widely prescribed drugs act as cellular poisons that accelerate aging... deactivate DNA repair... promote diabetes, muscle fatigue and memory loss
Mind control through emotional domination: How we're all being manipulated by the "crisis of the NOW"
Wild eyes and bowl cuts: Why do mass shooters always share the same hair styles and crazed zombie stares?
(NaturalNews) The pharmaceutical industry is poised to begin churning out a slew of new diet drugs within the next few years that are sure to come with some very serious side effects, and that may not even work in the first place. But if you are an overweight or obese individual looking for solutions to your weight problem, you may want to skip these up-and-coming "blockbuster" drugs and instead look to vitamin D, as well as to other diet and lifestyle changes, as an effective alternative to losing weight.

According to a recent randomized, controlled trial on vitamin D out of Tehran University in Iran, overweight women receiving regular doses of vitamin D at amounts higher than the typical recommended daily allowance (RDA) fared much better than a placebo group at losing weight. And despite being an observational study, the findings suggest that vitamin D is a causative factor in this accelerated weight loss, rather than a correlative factor.

Among 77 overweight women randomly assigned to receive either 1,000 international units (IU) daily of vitamin D or a placebo, the vitamin D group lost five more pounds than the placebo group after a 12-week trial period. The vitamin D group also experienced improved lipoprotein and cholesterol ratio scores, which confirms a number of other studies that show vitamin D helps to improve cardiovascular health and prevent heart damage.

"Body fat mass was significantly decreased in the vitamin D group more than the placebo group," wrote their authors in their study abstract, which was published in full in the British Journal of Nutrition. "The findings showed that supplementation with vitamin D2 can significantly improve HDL-cholesterol, apoA-I concentrations (protein component of HDL-cholesterol) and LDL-cholesterol."

Commenting on the study, Dr. John Cannell, M.D., from the Vitamin D Council wrote recently that vitamin D does appear to provide causative weight loss benefits, if not simply by increasing heart health and providing the body with more energy to get up off the couch and be active. He recommends taking 5,000 IU of vitamin D daily for average-weight adults weighing between 125-200 pounds. Those above this amount may want to take 32 IU per pound daily, which translates into nearly 10,000 IU daily for someone weighing 300 pounds.

Exposing your skin to natural sunlight is another great way to naturally produce optimal levels of vitamin D in your body. You can learn more about this by visiting:

Sources for this article include:

Follow real-time breaking news headlines on
Vitamin D at
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.