(NaturalNews) In most cases, the best way to restore your body's fluids and electrolytes after exercise is simply with water and food, particularly fruit. In cases of severe exertion or illness, however, a quick electrolyte boost may be necessary. For those reluctant to consume sports drinks with all their added colors, flavors, sweeteners and preservatives, nature has provided the perfect rehydrating drink: coconut water
Coconut water is found inside the cavity of a young, unripe coconut (in contrast with coconut milk, found inside the mature fruit). The balance of electrolytes in coconut water is nearly the same as that in the human blood -- so close, in fact, that coconut water is the only natural non-blood substance that can be safely injected into the human bloodstream. Ancient peoples knew this, and sometimes used it as an emergency intravenous fluid.
Most of the time there's no need to go to such lengths: just drink it, and you'll be rewarded with 15 times as much potassium as a typical sports drink, along with potent antioxidants. And unlike sugary sports drinks or coconut milk, coconut water is low in calories and fat free.Source: 25 Amazing Facts About Food
, authored by Mike Adams and David Guiterrez. This report reveals surprising things about where your food comes from and what's really in it! Download the full report (FREE) by clicking here
. Inside, you'll learn 24 more amazing but true facts about foods, beverages and food ingredients. Instant download of the complete PDF. All 25 facts are documented and true.Additional Sources:
About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a passion for sharing empowering information to help improve personal and planetary health He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, and he has published numerous courses on preparedness and survival, including financial preparedness, emergency food supplies, urban survival and tactical self-defense. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2010, Adams launched TV.NaturalNews.com, a natural health video site featuring videos on holistic health and green living. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He's also a veteran of the software technology industry, having founded a personalized mass email software product used to deliver email newsletters to subscribers. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and regularly pursues cycling, nature photography, Capoeira and Pilates. He's also author a large number of health books offered by Truth Publishing and is the creator of numerous reference website including NaturalPedia.com and the free downloadable Honest Food Guide. His websites also include the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the innate healing ability of the human body. Known as the 'Health Ranger,' Adams' personal health statistics and mission statements are located at www.HealthRanger.org
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