(NaturalNews) In most cases, the best way to restore your body's fluids and electrolytes after exercise is simply with water and food, particularly fruit. In cases of severe exertion or illness, however, a quick electrolyte boost may be necessary. For those reluctant to consume sports drinks with all their added colors, flavors, sweeteners and preservatives, nature has provided the perfect rehydrating drink: coconut water.
Coconut water is found inside the cavity of a young, unripe coconut (in contrast with coconut milk, found inside the mature fruit). The balance of electrolytes in coconut water is nearly the same as that in the human blood -- so close, in fact, that coconut water is the only natural non-blood substance that can be safely injected into the human bloodstream. Ancient peoples knew this, and sometimes used it as an emergency intravenous fluid.
Most of the time there's no need to go to such lengths: just drink it, and you'll be rewarded with 15 times as much potassium as a typical sports drink, along with potent antioxidants. And unlike sugary sports drinks or coconut milk, coconut water is low in calories and fat free.
Source:25 Amazing Facts About Food, authored by Mike Adams and David Guiterrez. This report reveals surprising things about where your food comes from and what's really in it! Download the full report (FREE) by clicking here. Inside, you'll learn 24 more amazing but true facts about foods, beverages and food ingredients. Instant download of the complete PDF. All 25 facts are documented and true.
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About the author:
Mike Adams (aka the "Health Ranger") is the founding editor of NaturalNews.com, the internet's No. 1 natural health news website, now reaching 7 million unique readers a month.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource now featuring over 10 million scientific studies.
In addition to being the co-star of the popular GAIAM TV series called Secrets to Health, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Click here to see some of the CWC success stories.
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