chocolate

Chocolate consumption lowers stroke risk and heart disease incidence by a third

Monday, November 07, 2011 by: John Phillip
Tags: chocolate, stroke risk, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Inuit Elders tell NASA Earth Axis Shifted
Wild eyes and bowl cuts: Why do mass shooters always share the same hair styles and crazed zombie stares?
Genetically white woman now claims self-identify as black: If you can choose your gender, can you also choose your race? What about your species? Can a human claim to be a llama?
Delicious
(NaturalNews) Everybody likes chocolate, a fact supported by the annual increase in consumption documented by chocolate manufacturers around the globe. This may be good news for many chocolate consumers, but caution is advised to carefully monitor the quantity consumed and the cocoa content of the product purchased. We now have documented evidence to explain how dark chocolate consumption lowers stroke risk in women and slashes heart disease risk in adults. Researchers publishing the Journal of the American College of Cardiology found high chocolate consumption correlates with a lower risk of stroke in women. Further proof of vascular benefits is documented in the British Medical Journal as scientists explain that chocolate consumption lowers heart disease risk by more than a third.

A number of recent studies have shown that eating chocolate has a positive influence on human health due to its antioxidant and anti-inflammatory properties. This includes reducing blood pressure and improving insulin sensitivity, a primary factor in diabetes development and progression in millions of at-risk children and adults. The World Health Organization predicts that nearly 24 million people will die from heart disease by the year 2030, yet proper diet and lifestyle could significantly lower the mortality rate.

High Levels of Chocolate Consumption Dramatically Lower Heart Disease and Stroke Risks

In an effort to confirm past research efforts that suggest a connection between chocolate consumption and lowered risk of heart disease and stroke, Dr. Oscar Franco and colleagues from the University of Cambridge in England analyzed the results of seven studies involving over 100,000 participants with and without existing heart disease. Researchers compared the group with the highest chocolate consumption against those with the lowest, taking into account differences in study design and quality of reporting.

Researchers performing a meta-analysis of all studies examined found a significant correlation between higher levels of chocolate consumption and the risk of cardiovascular events. They determined that the "highest levels of chocolate consumption were associated with a 37% reduction in cardiovascular disease and a 29% reduction in stroke compared with lowest levels." Although the final analysis did not distinguish between dark and milk chocolate consumption, nutritional experts recommend choosing dark chocolate with minimal added sugar and at least 75% cocoa content.

There are many documented lifestyle changes that have been shown to dramatically lower the risk of heart disease and stroke including vitamin D optimization, fish oil supplementation and potent antioxidants such as resveratrol. Chocolate eaten in small amounts several times a week can now be added to the list as research confirms the powerful human health benefits of cocoa.

Sources for this article include:
http://www.medicalnewstoday.com/articles/235...
http://content.onlinejacc.org/cgi/content/fu...
http://www.sciencedaily.com/releases/2011/08...

About the author:
John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your copy of 'Your Healthy Weight Loss Plan'.

Follow real-time breaking news headlines on
Chocolate at FETCH.news
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.