brain

Meditation halts age-related degeneration throughout entire brain

Friday, July 15, 2011 by: S. L. Baker, features writer
Tags: meditation, brain health, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Chemotherapy kills cancer patients faster than no treatment at all
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Delicious
(NaturalNews) Getting older means you will not be as mentally sharp and, in fact, your brain will shrink. It's just the way life is and there's nothing you can do about it, right? Wrong. Now it appears we can take control of brain changes and even make our brains larger, not smaller, as we age and cause electrical connections to zip along at a faster rate to improve thinking and memory. The key is meditation.

Back in 2009, UCLA scientists made an amazing discovery -- they found that the brains of people who had meditated long-term were different than those of non-meditators. To be specific, the researchers found evidence that particular regions in the brains of long-term meditators were larger. They also had more gray matter than the brains of people who didn't meditate.

This was startling-- and important -- because brains normally shrink with age, a process they may explain memory and other cognitive problems experienced by elders. More recently, scientists at Massachusetts General Hospital (MGH) concluded that an eight week mindful meditation practice produced measurable changes in participants' brain regions associated with memory, sense of self, empathy and stress (http://www.naturalnews.com/031228_meditation...).

Now comes even more proof that meditation does something profound, and beneficial, to the human brain. A follow-up study by the UCLA team just published in the online edition of the journal NeuroImage shows that people who meditate have stronger connections between brain regions. What's more, they have far less age-related brain atrophy.

What's the significance? Stronger connections increase the ability of electrical signals in the brain to work rapidly -- suggesting a whole host of thinking and memory benefits. Also, these effects were not just found here and there but throughout the entire brains of meditators.

The study involved 27 active meditation practitioners with an average age of 52, along with 27 matched control subjects. Both groups consisted of 11 men and 16 women. Over all, the meditators had been practicing various styles of meditation, including Shamatha, Vipassana, Zazen and others, for five years or longer.

Eileen Luders, a visiting assistant professor at the UCLA Laboratory of Neuro Imaging, and fellow researchers conducted their research using diffusion tensor imaging (DTI), a relatively new type of brain imaging that reveals structural connectivity inthe brain.

The investigators found that the differences between the brains of research subjects who were meditators and the brains of non-meditators in the control group weren't limited to a core region of the brain but instead involved large-scale networks of the entire brain, as well as limbic structures and the brain stem.

"Our results suggest that long-term meditators have white-matter fibers that are either more numerous, more dense or more insulated throughout the brain," Dr. Luders said in a statement to the media. "We also found that the normal age-related decline of white-matter tissue is considerably reduced in active meditation practitioners."

"It is possible that actively meditating, especially over a long period of time, can induce changes on a micro-anatomical level," Dr. Luders, herself a meditator, continued. "Meditation appears to be a powerful mental exercise with the potential to change the physical structure of the brain at large."

In other words, there now appears to be a way to take control of changes in the brain which, up to now, have been regarded as an inevitable part of aging. Meditation may keep the brain younger, more fit and make it literally larger and faster working, even as we grow older.

As NaturalNews previously reported, other research has shown additional health benefits of meditation. For example, it beats drugs in treating depression (http://www.naturalnews.com/024986_meditation...) and has been found to effectively treat bladder control problems (http://www.naturalnews.com/026233_incontinen...).

For more information:
http://www.sciencedirect.com/science/article...

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.