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Brain health news, articles and information:

The link between Hashimoto's disease and brain health

9/1/2016 - Hashimoto's disease, also called Hashimoto's thyroiditis, is currently the most common cause of hypothyroidism in the United States. But, did you know that this autoimmune disease can threaten your brain health? Hypothyroidism, or underactive thyroid, has become increasingly widespread, with women...

Healing the brain - Tips and strategies revealed

4/7/2016 - When was the last time you gave your brain a good workout? In reality, most people never think about their brain when they think about exercise and a healthy lifestyle. But it's a mistake to take brain health for granted, according to psychologist Paul Nussbaum, Ph.D. Discover strategies for a strong,...

Intermittent fasting protects and improves brain health, but you won't hear that from Big Pharma or the food industry

2/9/2016 - Dr. Mark Mattson, PhD, is currently the Chief of the Laboratory of Neuroscience at the National Institute of Aging, as well as a professor of neuroscience at Johns Hopkins University. He is also known for his foremost research into neurodegenerative disorders like Parkinson's and Alzheimer's disease....

STUPID: Washington Post claims omega-3s are useless; science shows they improve diabetes, brain health and more

8/25/2015 - Whenever there's an opportunity to mock and discredit the health benefits of nutrition, the mainstream media is right there, ready to pounce. If nutrition can be made out to be confusing and irrelevant to well being, then the public will dismiss it altogether, gravitating toward a life of junk food...

Mediterranean diet, olive oil, and nuts improve brain health, memory, and thinking ability

5/25/2015 - The Mediterranean diet has long been researched and touted for its many benefits. High in nutrients and antioxidants, several studies have linked this type of diet to a lower risk of obesity, heart disease, stroke and dementia. According to a new clinical study, a Mediterranean diet rich in nuts...

Brain health - Why some football players are retiring early

3/30/2015 - We often hear that professional football players are in the best shape of their lives. Their level of fitness cannot be denied, but what about their overall health, specifically their brain health? There has been increasing concern over the long-term effects of the concussions football players routinely...

Vitamin E, critical for brain health, is lacking in 90% of adults - find out how to add more to your diet!

9/25/2014 - The complexity of the human body is vast, consisting of trillions of cells working simultaneously to ensure that we take our next breath. While the processes are complex, the method by which they perform is quite simple. In order for our cells to do their job, they need vitamins. Researchers believe...

Artichokes boost brain health, have other incredible health benefits

6/25/2014 - June is National Fresh Fruit and Vegetable Month. Many foods deservedly stand in the healthy spotlight for their ability to help heal and keep the body functioning at optimal levels, and the artichoke is no different. Artichoke hearts, which are part of the Cynara genus, provide a host of heath benefits...

Honeydew melons play role in boosting brain health, regulating blood pressure and more

5/20/2014 - Honeydew melon is more than a mildly sweet, refreshing melon typically enjoyed during the warmer months; it's also a highly nutritious food that can help maintain a healthy weight, fight colds, keep blood pressure in check and keep nervous system health functioning well. Here's a closer look at the...

Go on a fast to improve brain health and live longer

3/10/2014 - Mention the word, "fasting" and it's bound to raise eyebrows. Some say it's a great way to recharge our system and put our bodies on track while others are adamant that it's harmful, suggesting that it throws our bodies out of whack. Where do researchers at the National Institute on Aging in Baltimore...

New research suggests that sleep plays a vital role in brain health, with sleep deprivation being conducive to brain tissue loss

1/3/2014 - The importance of sleep in relation to physical health is well known. Too little sleep has been linked to obesity, diabetes, cardiovascular disease and even an increased risk of motor vehicle accidents. It is recommended that adults sleep seven to nine hours per night, but 30% of the United States population...

New study finds beetroot juice promotes brain health in older adults

3/16/2011 - A new study by researchers at Wake Forest University has shown that daily consumption of beetroot juice can promote brain health in older adults - a finding that could have great potential for combating the mental decline common in the elderly. The new findings add to a growing list of healthy benefits...

Carnitine, Curcumin and DHA - Nutrient trio boosts brain health and cognition

12/13/2010 - Cognitive decline and memory loss are considered a normal function of aging by millions of people. A `senior moment` is the term coined to describe momentary forgetfulness that some people experience from time to time. Lapses in memory are not normal and are a strong indicator of brain decline that...

Daily dose of beet juice promotes brain health in older adults

11/16/2010 - The memory and mind-destroying disease known as Alzheimer's and other forms of dementia are often seen as terrifying consequences of aging that strike out of the blue -- and supposedly little can be done to prevent or treat these horrible conditions. But while Big Pharma has consistently failed to come...

Brain health dramatically improved by intake of omega-3 fatty acids and fish oils

1/2/2006 - It's no secret that long-term diet and nutrition choices have an effect on the way we look and feel; but new studies show that nutrition can also affect the way we think. As it turns out, there really is such a thing as “food for thought.” It may seem strange that what we put in our stomachs can have...

See all 65 brain health feature articles.

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