risk

High-fiber diet significantly lowers risk of future heart disease

Friday, April 22, 2011 by: John Phillip
Tags: fiber, heart disease, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
White House admits staging fake vaccination operation to gather DNA from the public
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Delicious
(NaturalNews) Nutrition researchers from Northwestern Medicine in Chicago report that a diet naturally high in fiber provides critical protection from heart disease in a study of adults aged 20 to 59 years. Results presented to the American Heart Association`s Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention Scientific Sessions draws the direct correlation between fiber consumption and heart disease risk. This is the first study to establish the connection between dietary fiber and lifetime cardiovascular disease risk in adults up to age 59. High-fiber diets have long been associated with weight loss, reduced cholesterol levels and improved hypertension. Experts now recommend a minimum of 25 grams of fiber each day to dramatically lower heart disease risk.

The study consisted of an analysis of questionnaires compiled as part of the National Health and Nutrition Examination Survey by lead author Dr. Hongyan Ning. A nationally diverse group of 11,000 adults were questioned for factors including diet, blood pressure, total cholesterol, smoking status and history of diabetes and then used to formulate a lifetime risk for cardiovascular disease. Body weight, cholesterol and hypertension are considered to be primary determinants of long-term risk for heart disease, and combined they can be used to provide an accurate risk assessment.

Dr. Ning found the results to be quite amazing, and noted that "younger (20 to 39 years) and middle-aged (40 to 59 years) adults with the highest fiber intake, compared to those with the lowest fiber intake, showed a statistically significant lower lifetime risk for cardiovascular disease." In this study, 25 grams or more fiber each day was found to provide the most protection against heart disease. Processed foods, even if promoted as high-fiber, were determined to be high in sodium and calories and did not provide the same degree of protection when compared to fiber obtained from fresh fruits and vegetables.

Interestingly, the study found that fiber consumption did not affect the long-term risk of heart disease among the senior group aged 60 to 79 years. Researchers believe that the beneficial effects of a high-fiber diet may require a long time to achieve, and older adults may have already developed advanced disease risk factors requiring more intense natural interventions (vitamin D and omega-3 fat optimization) to correct.

Dr. Ning said "As for young and middle-aged adults, now is the time to start making fiber a big part of your daily diet." She concluded "the study suggests that starting a high-fiber diet now may help improve your long-term risk." Some research has indicated that optimal disease risk reduction is attained with a daily fiber intake between 40 and 50 grams. It`s important to ensure that the fiber in your diet comes mostly from raw vegetables, nuts and seeds (including flaxseeds, almonds and walnuts) with minimal amounts from fruit and whole grains to maximize your protection against cardiovascular disease.

Article References:
http://www.northwestern.edu/newscenter/stori...
http://www.sciencedaily.com/releases/2011/03...
http://www.eurekalert.org/pub_releases/2011-...

About the author

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.