body

Use whole body vibration exercise for weight loss, bone density and muscle building

Friday, January 21, 2011 by: Alex Malinsky aka RawGuru
Tags: whole body vibration, exercise, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
Chemotherapy kills cancer patients faster than no treatment at all
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Delicious
(NaturalNews) Whole Body Vibration is believed to be the exercise staple of the future and may become as common as today's treadmill. Here is some background, as well as facts, features and benefits of whole body vibration machines and why you might want to use one today along with your cardio routine for lasting benefits tomorrow and beyond.

Whole body vibration has become a respected form of therapeutic exercise in the last forty years as a result of the research done by Dr. Biermann on the use of cyclic oscillations on the human back in former East Germany. His therapies used a process called the Rhythmic Neuromuscular Stimulation or RNS. Around that same time a Russian scientist named Vladimir Nazarov used these same trials on athletes that resulted in better strength and flexibility in their muscles. The Russians also used vibrations on cosmonauts in their space program to counter the negative effects of zero gravity such as loss of bone density and muscle mass. And, in ancient Greece the metal end of a saw swabbed in cotton was held by a patient, while the handle end was held and shook by someone else, thereby sending vibrations up and throughout the affected arm of the patient. Saws, cosmonauts, and athletes -- a colorful history if ever there was one.

Whole body vibration is now a therapy and exercise method used by many well-known institutions such as NASA, Stanford University, and professional sports teams. Basically, the idea is to put the muscles in a situation where they must expand and contract continually, which pumps extra oxygen into the cells. This is a process of oxidization that is much like breathing, so to speak, only in this case it is on the cellular level. Oxidization simultaneously relaxes and stimulates the body, which helps it to heal itself and grow muscles at a faster rate.

A person stands on the platform of the machine from 2 to 10 minutes and lets the muscles' interaction with the machines' vibrations do the work. It is possible to do more elaborate exercises on the machine but benefits can be achieved even in their absence. Because of the low impact form of the vibrations the machine can be used daily. In addition, since it takes so little time out of the day you are more likely to stick with a regular routine. Some Whole body vibration machines' platforms vibrate up and down using a piston-like motion and others rock from side to side like a teeter-totter. Most are built with handles to hold on while you vibrate.

It seems so simple but the results are phenomenal.

Whole body vibration has been used to build bone density, lose weight, pack on muscle, relieve back pain and alleviate stress and arthritis. It has also been used to help those with respiratory symptoms and diseases like emphysema and asthma maintain a regular physical routine. The results are progressive and long lasting. But you do not have to have an ailment to benefit from a whole body vibration machine. Healthy users' exercise routines are only enhanced because it improves circulation, Human Growth Hormone, metabolism, tightness of the skin, blood pressure, flexibility, bone density and overall cardiovascular health and well-being.

If at some point in your life you are ever concerned with at least one of the above aspects of health, you might want to give whole body vibration exercise a try. This awareness of this technology is growing and is obviously here to stay. By addressing prevention and healing of your body in a pain free, low-stress, and safe exercise format that anyone can participate in, you will be at the cutting edge of physical and mental improvement today and always.

Sources

http://www.thenoblerexk1.com/noblerex-k1-fin...

http://www.venturacenter.com/whole_body_vibr...

http://www.heartworksmassage.net/Users.pdf

http://www.wholebodyvibrationsystem.com/Thea...


About the author

Alex Malinsky aka RawGuru is an award winning chef and one of the leading experts in the field of raw food. He started to learn about raw foods at the early at of 15. After 10 years on the raw food diet he continues to be on the cutting edge of nutritional research and product development. Visit Alex's website at: www.RawGuru.com for more information.


Follow real-time breaking news headlines on
Whole body vibration at FETCH.news
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.