Protein deficiency may cause hair loss

Tuesday, January 18, 2011 by: Melanie Grimes
Tags: protein, hair loss, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
GMO crops totally banned in Russia... powerful nation blocks Monsanto's agricultural imperialism and mass poisoning of the population
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Pepsi drops aspartame from diet soda as consumers reject toxic sweetener
Bride of Frankenfood: Hillary Clinton pushes GMO agenda... hires Monsanto lobbyist... takes huge dollars from Monsanto
STATINS RED ALERT: Widely prescribed drugs act as cellular poisons that accelerate aging... deactivate DNA repair... promote diabetes, muscle fatigue and memory loss
Wild eyes and bowl cuts: Why do mass shooters always share the same hair styles and crazed zombie stares?
Mind control through emotional domination: How we're all being manipulated by the "crisis of the NOW"
(NaturalNews) Hair is made up of protein, so a protein deficiency may lead to hair loss. According to Harvard University, most Americans take in adequate protein; however, a deficiency can result from poor absorption. Pregnant women and those who are building muscle with weight training may need additional protein in their diets.

Hair Loss Causes
Hair loss can be caused by a wide variety of other nutritional and medical issues. Hormone problems can cause hair loss, as can deficiencies in numerous vitamins such as vitamin E, vitamin D or vitamin A. Hair loss can also be triggered by prescription drugs such as antibiotics and steroids. Some hair products will cause hair loss, too.

Protein Deficiency Symptoms
Protein deficiency can lead to hair loss or to dry and brittle hair. Anemia and immune suppression are also symptoms, as is depression.

Sources of Protein for Hair Growth
Protein is found in animal sources, such as fish, chicken, pork and turkey. Organic meats and non-farmed fish are advised, as toxins and hormones in conventionally raised animals or farm-raised fish add to the body's toxic load. Vegetarian sources of protein are found in whole grains, beans, and nuts. Vegetable sources have the added benefit of containing fiber and many vitamins such as vitamin C and vitamin A, as well as antioxidants, which fight free radical damage. While animal proteins are loaded with fat and cholesterol, vegetable sources are low in fat and high in healthy oils, such as peanut oil or almond oil. Rice bran is another low-fat source of vegetable protein.

Nut Proteins Help Grow Hair
Nuts contain protein along with many other healthy nutrients. The Harvard School of Public Health has reported that people who eat nuts on a regular basis have fewer heart attacks. Research published in the Physicians' Health Study demonstrated that eating a few servings of nuts each week can lower the risk of heart attacks or sudden cardiac deaths by 30 and 50 percent. Nuts contain unsaturated fats, which help lower cholesterol as well.

Aging and Hair Growth
Hair growth slows with aging, but adequate nutrition can contribute to maintaining healthy hair growth at any age.

About the author

Melanie Grimes is a writer, award-winning screenwriter, medical journal editor, and adjunct faculty member at Bastyr University. She also teaches homeopathy at the Seattle School of Homeopathy and the American Homeopathic Medical College.
A trained homeopath, she is the editor of the homeopathic journal, Simillimum, and has edited alternative and integrative medical journals for 15 years. She has taught creative writing, founded the first Birkenstock store in the USA and authored medical textbooks.
Her ebook on Natural Remedies for the Flu is available at:
Follow her blog at

Follow real-time breaking news headlines on
Protein at
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.