Get Fit with Surge Training

Saturday, August 07, 2010 by: Dr. David Jockers
Tags: surge training, fitness, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
GMO crops totally banned in Russia... powerful nation blocks Monsanto's agricultural imperialism and mass poisoning of the population
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Pepsi drops aspartame from diet soda as consumers reject toxic sweetener
Bride of Frankenfood: Hillary Clinton pushes GMO agenda... hires Monsanto lobbyist... takes huge dollars from Monsanto
STATINS RED ALERT: Widely prescribed drugs act as cellular poisons that accelerate aging... deactivate DNA repair... promote diabetes, muscle fatigue and memory loss
Wild eyes and bowl cuts: Why do mass shooters always share the same hair styles and crazed zombie stares?
Mind control through emotional domination: How we're all being manipulated by the "crisis of the NOW"
(NaturalNews) A surge refers to an activity or event that is quick and of high intensity. A glacier surge is a short-lived event where a glacier can move up to velocities 100 times faster than normal. An electrical surge is a very short but intense spike in voltage. Surge training is a new form of exercise that refers to a high-intensity spike in energy output for a short period of time. Research has shown that this form of exercise boosts metabolism and reverses aging more effectively than any other form of exercise or body movement.

Surge training forces the body into an extreme anaerobic state where the vast majority of the energy being utilized is in the form of stored sugar or glycogen. Fat metabolism depends on the presence of oxygen; whereas, sugar can be burned without oxygen. High-intensity training puts the body into a state of "oxygen-debt," where fat cannot be burned and glycogen is the primary fuel source. After a typical bout of surge training the body has utilized a majority of its glycogen and switches its metabolic preference over to burn fat. Research has shown this "after-burn" can last anywhere from 24-36 hours after the bout of exercise.

Surge training also impacts our hormones in a desirable way. The oxygen debt and increase in lactic acid as a byproduct of anaerobic exercise signals the anterior pituitary gland to secrete human growth hormone (HGH). HGH is considered the quintessential anti-aging hormone. It is known to help build muscle & bone density, burn fat, and stimulate our immune system. In addition, it also helps joint function by repairing cartilage, ligaments, & tendons. It also helps prevent and reverse wrinkles by supporting the dermis in the formation of healthier skin. A lifestyle consisting of regular bouts of surge training, a nutrient-dense diet, and good sleeping habits has been shown to maximize HGH secretion at any age.

Surge training has been shown to enhance testosterone secretion as well. Testosterone is a critical hormone for both men and women. Both sexes often have reduced testosterone levels as they age. Optimizing testosterone levels is critical for a healthy physique, libido, & cancer prevention. New research has shown that optimal testosterone levels are essential for healthy memory and cognitive function. High-intensity, anaerobic exercise that uses large muscle groups is the premier way to naturally enhance & optimize testosterone levels.

Other Benefits of Surge Training vs. Traditional Aerobic Exercise:
Only takes 10-15 mins daily
Gives you an INCREDIBLE pump
Increases muscle strength
Increases HDL, decreases LDL & triglycerides
Stabilizes resting blood pressure
Revs up metabolism to burn more calories
Burns fat while you sleep
Increases heart & lung power

Here are some basic examples of a Surge Workout for a well-trained individual:

Day 1:
100 yard sprints
5-10 reps with a 1:1 -1:5 active : rest ratio

Day 2: As fast as possible
200 push-ups
50 pull-ups
50 dips
200 reverse push-ups

Day 3: As fast as possible
100 dead-lifts using your body-weight on a barbell
100 overhead squat jumps
100 stability ball bridges
100 stability ball crunches

About the author

Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga. He is a Maximized Living doctor. His expertise is in weight loss, customized nutrition & exercise, & structural corrective chiropractic care. For more information go to To find a Maximized Living doctor near you go to

Follow real-time breaking news headlines on
Surge training at
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.