Home | About NaturalNews | Contact Us | Write for NaturalNews | Media Info | Advertise with Natural News
symptoms

Heal yourself in 15 days by listening to your body's informative symptoms

Monday, April 19, 2010
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)




Share
(NaturalNews) Continuing with our 15-day self-healing series, today we're going to shift focus inward. This chapter on self-healing is about learning how to listen to your body and understand what it's really trying to tell you.

In medicine, the word "symptoms" is thrown around as if it were something bad. Doctors talk about the "symptoms of disease" and then they prescribe chemicals to suppress those symptoms. If you have pain, they prescribe painkillers. If you have high blood pressure, they prescribe chemicals to artificially lower blood pressure.

This practice of detecting and then suppressing symptoms is called "mainstream medicine."

But what if that entire approach were wrong? What if symptoms were gifts rather than curses? What if the messages they were sending actually contained important information about your health?

That's exactly what you're about to learn here (if you don't already know this, that is): Symptoms are messengers... cries for help from your body. And learning how to listen to those messages rather than suppressing them may be the key to unlocking your greatest health potential.

Medications dull your body and mind

Conventional medical doctors have been trained that symptoms are things to be suppressed, negated or destroyed. These doctors don't consider symptoms to be a holistic part of your healing experience, but that's in fact exactly what they are.

If you sprain your ankle playing frisbee, for example, your body sends you a pain message. This message contains important information: "This tissue is injured. Do not use it until it is repaired." If you heed the message, you will allow your ankle time to heal. Once it's healed and safe to use again, the pain will disappear. It is now safe to put weight on your ankle again.

In this context, pain is an intelligent regulator of your activities. It can direct you to avoid further injury. But pain killers dull the pain and artificially block the pain messages. They allow you to keep playing on an injured ankle to the point where you are likely to cause further injury, resulting in even more suffering and perhaps permanent damage that cannot be healed.

That's why pain is something to be listened to, not ignored. But pain isn't the only messenger you'll want to pay attention to...

What your skin and nails are telling you

Your skin is also a messenger. What's happening with your skin is a reflection of what's happening with your internal organs. If you have acne on your face, for example, you have much the same thing happening in your digestive tract. Facial acne is a sign to clean up your diet, eliminate all animal products for a while (dairy, meat, etc.) and detox with a plant-based diet.

If your skin is dry, itchy or flaky, it's a sure sign that you're deficient in omega-3 fatty acids and possibly some other key vitamins or nutrients. Increase your intake of omega-3s through fish oils, marine oils or plant-based sources like chia seeds, and add superfoods to your diet to cover any vitamin deficiencies you may have.

Your fingernails can tell a lot about your health, too: Misshapen or discolored fingernails point to chronic nutritional deficiencies in minerals and certain vitamins. If your fingernails have ridges, cracking, discoloration or any other symptoms, get yourself to a naturopathic physician right away. Fingernails, you see, indicate what's going on with the rest of your body because your nails are, of course, grown out of your body. If you have nutritional deficiencies or chronic organ problems, they will be revealed in your nails.

Your tongue can tell a wealth about your health, too. Traditional Chinese Medicine practitioners use tongue diagnosis (and pulse diagnosis) to assess symptoms and clues about what's happening with your internal organ health. Tongue diagnosis is remarkably accurate: A tongue that's discolored, has a layer of mucous, has deep ridges on the sides or other non-healthy characteristics directly indicates problems with your liver, kidneys, heart, lungs or digestive tract.

If you're curious about this, seek out a TCM practitioner for a tongue and pulse diagnosis. Sadly, American TCM practitioners have a watered-down approach where they are afraid to offer any medical diagnosis for fear of being arrested by state medical authorities, but in China, an experienced TCM practitioner can tell you more about your health from a simple diagnosis than you would typically learn from an MRI.

What goes in must come out

To pay even closer attention to your body's symptoms, observe what's coming out of your body:

• Do you have body odor? If so, your diet is unclean. Too much milk, butter and meat.

• Does your breath smell bad? Same problem: Unclean diet or poor digestive health.

• Are your stools too hard, too soft or not healthy looking? Check with a naturopath -- the health of your stools indicates the health of your digestion.

• Does your urine smell strange? It will after eating asparagus, of course, but normally your urine should not have an offensive odor. If it does, go visit a naturopathic physician for some advice.

• Are you hyperventilating at times? It may be a sign of consuming a diet that's too acidic. Or could also mean pre-diabetes. Check with a naturopath.

What comes out of your body, you see, is a very accurate indication of what's going on inside your body. Did you know that physicians actually used to taste the urine of patients? They could diagnose disease just from tasting the urine.

Of course, these days mainstream doctors don't taste your urine anymore. Instead, they give you expensive urine by pumping you full of HRT drugs, psych meds and other expensive pharmaceuticals that you pee down the drain while you're literally flushing your money away.

Listen to your cravings

Your body will also tell you what it wants through cravings. These are little subconscious messengers that direct you to eat something your body needs. Most people, however, misinterpret those cravings and end up eating something bad for their health instead of what the body actually craves.

For example, if your body craves salt -- real salt, not the processed sodium found in junk foods -- you may feel an urge to eat a salty snack food. But that urge is often just a craving for full-spectrum salt. Try eating some fresh nuts dusted with full-spectrum sea salt and see if that takes care of your craving.

Cravings for chocolate may often be just your body crying out for magnesium. Your body sends you the message, "Eat more magnesium!" but your conscious mind mistakenly thinks you just need more chocolate. The problem is that most of the processed, store-bought chocolate on the market today is overly processed and has little or no magnesium left in it. Buy real chocolate if you want it to contain the minerals it's supposed to.

Is your body crying out for water?

Dehydration can cause all sorts of symptoms that are often misdiagnosed as other diseases. Chronic dehydration can appear as all the following symptoms or diseases: Asthma, high blood pressure, hunger, kidney disorders, heart problems and constipation.

Drinking more water on a regular basis (and avoiding dehydrating beverages such as sodas) can solve these underlying problems, and you may actually see many of those symptoms vanish within a few days, weeks or months.

What's beneath the symptom?

If you do go see a regular mainstream doctor, you may in fact receive a quite useful diagnosis of specific symptoms. Western doctors are quite good at determining what's wrong with you on a superficial level even if they have no idea about underlying causes.

So if you receive a diagnosis from a western doctor, you can often take that diagnosis home and do something useful with it. For example, if your doctor says you have high blood pressure and recommends you start taking toxic blood pressure drugs, the best thing you can do for your health is tear up the prescription, go seek a naturopathic physician and ask what you can do to resolve the underlying causes of high blood pressure rather than trying to artificially medicate yourself with chemicals.

Chances are, you have various nutritional deficiencies (lack of omega-3s, often), combined with dehydration and poor dietary choices. Correcting those three things will often resolve blood pressure symptoms. Of course, your specific case may be different, so be sure to check with your naturopathic physician about what's best for you.

Use the symptom as information

Never be tricked into taking a medication that masks the symptom. Use the symptom as a clue to look for root causes that can be corrected through more holistic, natural means. This is how you can listen to your body and interpret its messages in useful ways that lead you in the direction of health.

It takes no intelligence whatsoever to mask symptoms with medications. Any fool can accomplish that by popping pills, much to the delight of pharmacies and drug companies. But an intelligent, mature person will listen to their body's many messages (symptoms) and learn from them to discover what's really going on with their health.

Masking symptoms, in other words, is a childish, adolescent approach to medicine. But listening and learning from symptoms in order to take a more holistic approach to health is characteristic of an intelligent adult. Which approach will you decide to take?

Previous articles in this 15-day "Heal Yourself" series

Part One - Remove barriers to healing
http://www.naturalnews.com/028053_self_healing_quality_of_life.html

Part Two - Unleash your inner healing potential
http://www.naturalnews.com/028060_self_healing_immune_system.html

Part Three - You are what you absorb
http://www.naturalnews.com/028067_self_healing_digestion.html

Part Four - Transform your health by making new blood
http://www.naturalnews.com/028075_blood_health_transformation.html

Part Five - Experience the healing potential of living plant juices
http://www.naturalnews.com/028100_self_healing_fresh_juice.html

Part Six - Accelerate your healing with a 24-hour fast
http://www.naturalnews.com/028117_self_healing_fasting.html

Part Seven - Heal yourself by rejecting the mainstream crowd
http://www.naturalnews.com/028136_self_healing_crowd_psychology.html

Part Eight - Stop making disease
http://www.naturalnews.com/028153_self_healing_disease.html

Part Nine - Correct your nature deficiency
http://www.naturalnews.com/028203_nature_deficiency_self_healing.html

Part Ten - Protect your skin exposures
http://www.naturalnews.com/028249_skin_health_consumer_products.html

Part Eleven - Eat MORE, not less
http://www.naturalnews.com/028298_superfoods_self_healing.html

Part Twelve - The Attitude of Gratitude
http://www.naturalnews.com/028399_gratitude_self_healing.html

Part Thirteen - Secrets of Social Healing
http://www.naturalnews.com/028456_self_healing_family.html

Part Fourteen - How to make exercise fun
http://www.naturalnews.com/028531_exercise_outdoors.html

Get breaking health news + a LIFETIME 7% discount on everything at the NaturalNews Store
Join two million monthly readers. Email privacy 100% protected. Unsubscribe at any time.

Articles Related to This Article:

Homeopathy for pets - safer and more effective than toxic drugs

The common cold is no match for natural healing therapies: minerals, herbs and foods stave off colds and flus

Radiation disease - here are the symptoms and causes

Choose Nature Instead of Prozac for PMS and PMDD

Dispelling the Myths Surrounding Homeopathy

Women's pain and discomfort from premenstrual syndrome may be lessened by diet changes and natural health remedies

Related video from NaturalNews.TV


Your NaturalNews.TV video could be here.
Upload your own videos at NaturalNews.TV (FREE)



About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a strong interest in personal health, the environment and the power of nature to help us all heal He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2010, Adams created NaturalNews.TV, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He's also the CEO of a highly successful email newsletter software company that develops software used to send permission email campaigns to subscribers. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and pursues hobbies such as martial arts, Capoeira, nature macrophotography and organic gardening. He's also author a large number of health books offered by Truth Publishing and is the creator of numerous reference website including NaturalPedia.com and the free downloadable Honest Food Guide. His websites also include the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the innate healing ability of the human body.

Have comments on this article? Post them here:

 people have commented on this article.

Related Articles:

Homeopathy for pets - safer and more effective than toxic drugs

The common cold is no match for natural healing therapies: minerals, herbs and foods stave off colds and flus

Radiation disease - here are the symptoms and causes

Choose Nature Instead of Prozac for PMS and PMDD

Dispelling the Myths Surrounding Homeopathy

Women's pain and discomfort from premenstrual syndrome may be lessened by diet changes and natural health remedies

Take Action: Support NaturalNews.com

Email this article to a friend

Share this article on: NewsVine | digg | del.icio.us

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...


GET YOUR FREE GIFT + SHOW DETAILS.


Now Available from NaturalNews.TV

Across the Web

More News...

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Advertise with NaturalNews...

Support NaturalNews Sponsors:
Advertise with NaturalNews...

Most Popular Stories

Collecting rainwater now illegal in many states as Big Government claims ownership over our water Share
FDA finally admits chicken meat contains cancer-causing arsenic (but keep eating it, yo!) Share
Senate Bill S 510 Food Safety Modernization Act vote imminent: Would outlaw gardening and saving seeds Share
Anti-foaming agent found in Chicken McNuggets Share
Court rules organic farmers can sue conventional, GMO farmers whose pesticides 'trespass' and contaminate their fields Share
R.I.P. Bill of Rights 1789 - 2011 Share
Why McDonald's Happy Meal hamburgers won't decompose - the real story behind the story Share
Federal agents raid Mormon food storage facility, demand list of customers storing emergency food Share
H1N1 vaccine linked to 700 percent increase in miscarriages Share
14 signs that the collapse of our modern world has already begun Share
Artificial Sweetener Disease; a new breed of sickness Share
Forensic evidence emerges that European e.coli superbug was bioengineered to produce human fatalities Share
The NaturalNews Store

Huge discounts on supplements, raw foods, botanicals and healthly personal care products. Save up to 50%! Click here to see the current sale items

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. Bulk pricing! Shipping immediately. See selection at www.StorableOrganics.com

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...



This site is part of the Natural News Network © 2011 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.