(NaturalNews) Continuing our 15-part article series called
Heal Yourself in 15 Days, today we focus on cleansing your digestive tract and energizing your cellular energy with the help of some
living foods. This is in preparation for part six in the series, which we'll get to tomorrow.
Here's the cool part about this:
You don't need a juicer to do this step. All you really need is a blender and a nut milk bag (a fine mesh bag used to squeeze out the juice). Of course, a proper juicer really helps, but it's not required. Below, I'm going to give you an absolutely delicious
live foods juicing recipe that I think you'll really enjoy. I'm using special
ingredients in this juice that help mask the more bland tastes of the
green ingredients, so even if you've tried fresh living juices in the past and didn't like them, check out what you'll read below...
Raw
living foods offer one of the greatest secrets to
disease reversal and lasting
health, and nothing beats fresh living foods right out of the
garden. So if you can grow any of your own ingredients for this when Spring comes around, definitely make an effort to do so. Otherwise, buy them at a store or farmer's market.
Here's what you'll need (always choose organic):
• 1 container of Blackberries (use all the
blackberries)
• 1 bunch of Parsley (use all the
parsley)
• 1 bunch of Kale (only use 2-3 large leaves in this
recipe)
• 1 bag of Carrots (only use 3 large
carrots for this recipe)
• 1 bunch of Celery (use 2-3 stalks for this recipe)
• 2 Pears (use both pears)
If you can't find these ingredients, substitute something close. It's crucial to have some
berries in the mix, however. They are part of the recipe for making it all
taste good.
After proper preparation (washing, etc.), push all these ingredients through a juicer to generate the
fresh juice. If you only have a blender, then blend all these ingredients with
water, then pour the juice into a nut
milk bag and squeeze out the
juice from that. With either method, you'll end up with a container of fresh juice.
This juice will be extremely potent, so
mix this with water (add an equal amount of water to the juice). You may also wish to add some stevia if you'd like to sweeten up the taste a bit.
Health benefits of the fresh living juice
• The blackberries will
mask the bitter tastes of the other ingredients with their acidity. This acidity greatly improves the overall taste of the recipe. It also improves digestion of the minerals in the
vegetables (you need an acidic digestive environment to absorb
minerals).
• Blackberries also have a powerful anti-cancer effect through your entire
digestive tract, from your mouth and gums down through your colon.
• Parsley is a super digestive cleanser. It will help eliminate toxins while providing your body with a burst of
chlorophyll that will help cleanse your blood and liver.
• Kale contains potent anti-cancer phytonutrients. It also contains
healthy plant-based proteins and lots of chlorophyll.
• The carrots are used primarily as a
sweetener here (they really do sweeten up the juice), and they also contain a wide assortment of beneficial
nutrients, most notably
beta carotene (from which carrots get their name).
• The pears are the sweeteners here. I find that pear juice tastes much better than apple juice in these raw living juices, but of course it's your choice of what's best for you. If you're diabetic or want to reduce the sugars in this recipe, reduce the numbers of pears to just one or eliminate them altogether (when I juice here in
Ecuador, I don't use pears at all. I just use carrots.) Some people prefer to use
oranges instead of pears. The tart taste of the oranges in some ways provides a better overall taste. Try the recipe both ways and see what you like best.
In addition to all the benefits listed above, these
foods are
alive with nutrients and energies. They are live foods, not dead processed foods, and they provide both the nutrients and the energies of life! It's a simple concept, really: If you want to stay alive, eat more
living foods. If you want to be dead, eat more dead foods.
Your body will thank you
The point of today's living foods juice is to both introduce you to the joy of
juicing (if you don't already know about it), and to prepare your digestive tract for tomorrow's action item.
How much juice should you drink? Just drink whatever amount you feel comfortable with. I recommend an 8 oz. glass of this juice at minimum, but if you only feel like drinking half that much, that's fine, too. Some people will drink as much as 64 ounces of fresh juice in a day! (Juice Feasting)
For the purposes of this 15-day experience you can still eat all your other normal
food during the day. This isn't about eliminating everything else, it's about
adding some fresh, living juice to your day. Ideally, you'll make this a regular part of your
diet because whatever your diet consists of -- whether it's pure
vegan or based on McDonald's cheeseburgers -- it will be
helped by adding several ounces of fresh juice.
Pointers and shortcuts
Don't have time to make your own fresh juice? There are shortcuts, but none of them are as good as actual living fresh juice.
You can, if you wish, consume juice from a
superfood powder such as EnerFood, VitaMineral Green, Boku Superfood, Delicious Greens or others. These are all reasonable alternatives to fresh juice, but by their very nature they are not as fresh as living foods would be.
Do NOT reach for a Naked Juice, or Odwalla juice and make the mistake of thinking they are fresh living juices.
All of those juices are DEAD, pasteurized juices made by the big soft drink companies (Coke and Pepsi). None of them are fresh, raw and alive. They still have nutritional benefits, so I'm not saying they're worthless, but they pale in comparison to fresh, raw juices that you make at home.
You can drink this juice between meals, or during a meal, or any time you want. Just drink it quickly after making it, because fresh juice oxidizes in mere minutes. The nutritional quality of the fresh juice you make literally starts to degrade with each passing second. Ideally, start to consume it within two minutes of juicing it, and finish it in no more than five.
You
may feel some "detox" side effects from this juice, especially if you currently pursue a relatively unhealthful diet. But they should be mild. After all, this is just simple juice from simple foods. These aren't drugs or extracts. They are the foods your body was
meant to consume.
By the way, I'm not here to push a vegan diet or a vegetarian diet on you. Decide to eat whatever you wish to eat, for your own reasons. Just
add this fresh juice to your day and see what happens for yourself. Even if you gobble down pepperoni pizza and diet soda, these fresh juices will improve your health results in a noticeable way.
In case you're curious, I drink about 16 ounces of this fresh juice each day, right from my own garden. Except I don't use the pears, and I add in fresh aloe vera gel from fresh leaves that I grow myself here in Ecuador. I grow all my own fresh berries,
kale, carrots, parsley, broccoli, cucumbers and more, and these go right into my juice.
Just so you know how powerful this is, I just finished a 90-hour fast. Aside from a raw coconut food bar a friend gave me, I didn't eat any solid food for 90 hours. I did, however, drink one glass of fresh, living vegetable juice each day.
If I had been consuming a junk food diet, my
energy would have collapsed within the first 24 hours. I would have been dead tired, detoxing in bed and probably suffering through it all. But because my daily diet is so clean, I was able to
eat virtually nothing for nearly four days and still have the energy to write these articles, to go hiking up the mountains behind my house and generally get along with a normal day. (Yes, it got difficult on the fourth day, which is why I ended the fast at 90 hours.)
Fresh living juice is such a powerhouse of
nutrition and energy that even when you eat virtually nothing for several days in a row, the juice you had before the fast keeps you alive, healthy and energetic. That's been my experience, at least.
What about the pulp?
I've added this section to the article because people are asking why they shouldn't drink the pulp and fibers of the
fruits and veggies instead of juicing them.
Here's my take on it:
First off, I don't want vegetable fibers, and I don't need 'em. The
fruit fibers, on the other hand, are very good for your digestive health. Fruit pectin even helps prevent
cancer according to many naturopaths. So if you want more pulp in your juice, then do this:
#1) JUICE the vegetables to get pure juice while tossing out the fibers.
#2) BLEND the fruits to keep the fruit pulp. Then pour in the veggie juice and add water.
To me, this is the best "pulpy" juice. It's easy to remember, too: KEEP the fruit
fiber, TOSS the vegetable fiber.
But for those who are using juice therapeutically to treat disease under the care of a naturopathic physician, for example, they will probably want no fiber at all. That's because the fiber makes it more difficult for your body to absorb the juice. So for people who are fasting, or treating cancer, or detoxing or whatever, it's often recommended that they discard all the fiber and go for the pure juice.
There's no absolute right or wrong about this. What's important is
what works for you! Try it both ways and do what makes you feel healthier and happier.
Tomorrow I'll talk more about fasting. For today, enjoy your juice!
About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a mission to teach personal and planetary health to the public He has authored more than 1,800 articles and dozens of reports, guides and interviews on natural health topics, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In mid 2010, Adams produced NaturalNews.TV, a natural health video sharing website offering user-generated videos on nutrition, green living, fitness and more. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also a noted technology pioneer and founded a software company in 1993 that developed the HTML email newsletter software currently powering the NaturalNews subscriptions. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and pursues hobbies such as martial arts, Capoeira, nature macrophotography and organic gardening. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org
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