(NaturalNews) They're known for using horse-drawn buggies, avoiding modern conveniences, and wearing old-fashioned clothing. But do the Amish possess something that the rest of us don't, primarily a lifestyle that prevents disease and leads to a better quality of life? According to a recent study published in the journal Cancer Causes and Control, that seems to be the case; cancer rates among the Amish are far lower than in the rest of the American population and they are far healthier than most Americans.
Researchers from Ohio State University's James Cancer Hospital and Solove Research Institute originally began studying the Ohio Amish population with the hypothesis that cancer rates would be higher among the Amish because they are closed off from society and they often intermarry. On the contrary, it was discovered that not only are their cancer rates lower but the Amish live a lifestyle that promotes health and well-being.
The study found that the cancer rate among the Amish is only 60 percent of the Ohio population at large. Most Amish people do not smoke or drink and they are typically not sexually promiscuous, leading researchers to believe that these lifestyle factors play an important role in the limited number of cancer cases.
Other factors examined include the high amount of physical labor undertaken by the Amish. Most Amish people work in farming, construction, and other production jobs that require intense physical activity that keeps them healthy and in shape. While the rest of America sits in fluorescent-lit cubicles all day, the Amish work hard to produce crops, build furniture and structures, and produce useful goods, which researchers recognize contributes to their excellent health.
Another important factor not specifically examined in the study is the fact that the Amish grow and raise all their own food. They employ time-tested, organic methods that provide them with healthy fruits, vegetables, milk, meat, and other untainted foods that most Americans never get. Rich in living enzymes, vitamins, and nutrients Amish food is grown and raised the way it should be, resulting in improved health.
While some may ridicule their secluded lifestyle, the Amish commitment to simple, productive lives and clean, local food is benefiting their health in ways that the rest of America can only dream about. When compared to a life of sitting in office buildings all day, eating processed and genetically-modified junk food, and popping prescription medications, it becomes clear which lifestyle is truly deserving of contempt.
Ethan Huff is a freelance writer and health enthusiast who loves exploring the vast world of natural foods and health, digging deep to get to the truth. He runs an online health publication of his own at http://wholesomeherald.blogspot.com.
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