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(NaturalNews) Of all the poisons in the food supply, trans fats are perhaps the most frequently overlooked. They're hidden in all sorts of foods, from crackers and baked goods to breakfast cereals. And thanks to intentionally deceptive FDA-approved labeling laws, food products that contain sizable amounts of trans fatty acids can still declare "trans fats free" right on their labels (this clever trick involves reducing serving sizes until the trans fat level drops to 0.5 grams per serving, at which point the FDA says companies can just "round down" to zero).
But just how damaging are trans fats, really? Here, we've gathered an important collection of information that helps answer that question. Read this before you take another bite of a cookie, cracker or other baked food item. Keep trans fats out of your body and you'll be far healthier and more mentally alert!
The true dangers of trans fatsShortening consists of almost one-fifth trans fats, and some brands of margarine contain almost one-fourth trans fats. The oils used to cook French fries and fried chicken in the United States consist of about 40 percent trans fats, and the amount increases when the cooking oil is heated. Trans fats now account for about 7.5 percent of the fat calories consumed in the United States, and the average American eats nearly five pounds of trans fats each year.
- Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes by Jack Challem
The downside for consumers is the dangerous trans fats that are formed with hydrogenation. The ingestion of partially hydrogenated vegetable oils and the trans fats that are formed with this process has been linked to increases in cancer, heart disease, and many other chronic degenerative disorders. What is wrong with trans fats? Trans fats, formed during hydrogenation, are actually toxic substances for our cell membranes. When our cells contain an overabundance of trans fats, the cells become leaky and distorted. This can promote vitamin and mineral deficiencies.
- The Guide to Healthy Eating by M.D. David Brownstein
The amount of trans fats consumed daily in the United States varies tremendously from person to person. Trans fats are so common in processed foods that the average consumer does not know how much he or she is consuming. Trans fats have no cholesterol. Trans fats have no trace compounds that may be beneficial to health. Trans fats are very useful to the food industry and, if replaced, a proper substitute must be found. Suggestions have been made for partial replacements to keep their level low. Palm oil could be a good choice.
- The Trans Fats Dilemma and Natural Palm Oil by Gene A. Spiller
It is not always easy to make sense of the research on trans fats but here's the short answer: if you can avoid trans fats, you should. These fatty acids may be only a small part of your total dietary fat, but small changes in your diet can add up to significant health benefits, and this is one change that is well worth making.
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Tuesday, November 10, 2009
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