(NaturalNews) Many people don't know this, but spirulina is an outstanding dietary aid to help prevent (or reverse) anemia. What follows is a compilation of expert quotations on precisely this topic, cited from some of the most authoritative books and authors in the world. Feel free to cite this information in your own book or website. Be sure to cite the original author and source.
An excellent summary study of Spirulina was done in 2002. The authors summarized the many potential benefits of Spirulina: "Spirulina has been experimentally proven, in vivo and in vitro that it is effective to treat certain allergies,
anemia, cancer, hepatotoxicity [toxicity of the liver], viral and cardiovascular diseases, hyperglycemia [high
blood sugar], hyperlipidemia [high cholesterol and triglycerides], immunodeficiency, and inflammatory processes, among others.
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Spirulina: Nature's superfood by Kelly J MoorheadUnlike other algaes, the cell wall of
spirulina has high concentrations of mucopolysaccharides, which are easily digested and form glycoprotein complexes that are important in the formation of
protein and the building of cell membranes. Primitive
foods such as spirulina contain the highest
food energy, the highest nutrient value, and use up the least amount of the planet's resources. Spirulina is also a powerful alkalinizing and
healing food. It is an excellent support for the healing of hypoglycemia,
diabetes, chronic fatigue, anemia, ulcers, and for boosting the immune system.
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Conscious Eating by Gabriel Cousens, M.D.Spirulina and other micro-algae are excellent
remedies for most cases of anemia, and B12 is essential for building red blood. Most cases of anemia, however, are not merely a result of B12
deficiency alone; it may be that the massive amounts of
chlorophyll, iron, protein, and other
nutrients in micro-algae overcome anemia. In our personal experience, we have observed many people who have taken various micro-algae regularly for a decade or more, and when other sources of B12 are included in the
diet, B12 deficiency does not arise.
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Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul PitchfordA third of an ounce (10 g) of spirulina
powder is enough to cover the daily need for vitamin B12 five times over, four times that for vitamin A, 83 percent of the daily requirement for
iron, 30 percent of vitamin B2, and 25 percent of vitamin Bj. Spirulina is particularly recommended for
fatigue, anemia, eyesight problems, menstrual problems, and skin disorders. In addition, it helps strengthen the immune system and facilitates the elimination of toxins that have collected inside the
body. It comes in the form of a deep-green powder with a faint aroma, and also in tablets or capsules.
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Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul PitchfordIt is a rich source of
amino acids, chlorophyll, B
vitamins, GLA, carotenoids, and other nutrients. Spirulina has been shown to have immune-enhancing effects, it detoxifies heavy metals, and it protects against radiation sickness. A phytonutrient in spirulina known as phycocyanin has been shown to stimulate the production of blood cells.
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Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More by James F. Balch, M.D. and Mark Stengler, N.D.Hycocyanin, a phytonutrient found in spirulina, has been shown in animal studies to stimulate the bone marrow to produce blood cells more effectively. Spirulina is considered a rich source of vitamins, minerals, and amino acids. Avoid the use of iron sulfate (ferrous sulfate), which is poorly absorbed and can cause digestive upset.
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Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More by James F. Balch, M.D. and Mark Stengler, N.D.Depression: Wild blue-green excels for lifting bad moods; spirulina,
chlorella, and cereal grass are also useful. Anemia: All cereal grasses and
green micro-algae discussed in this section are good blood tonics, but spirulina and chlorella are best for building up blood deficiency caused by weak digestive absorption and poor spleen-pancreas function, because these micro-algae are less cooling and cleansing than wild blue-green and wheat or barley grass.
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Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul PitchfordSpirulina is available in powder, capsules, and tablets, and is sometimes found as liquid extracts or flakes. For purposes of prevention, most people benefit from a "standard" 10-gram dosage: one heaping teaspoon of powder or 5 grams of tablets, twice a day. Double this amount (20 grams/day) is normally an effective upper dosage range for imbalances such as diabetes, hypoglycemia, cataracts, and anemia. More than this, however, is not
toxic. Athletes and others with large energy requirements sometimes take 20 grams two or three times a day.
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Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford
About the author: Mike Adams is a consumer health advocate and award-winning journalist with a passion for sharing empowering information to help improve personal and planetary health He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2010, Adams launched NaturalNews.TV, a natural health video site featuring videos on holistic health and green living. He's also the founder of a well known HTML email software company whose 'Email Marketing Director' software currently runs the NaturalNews subscription database. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and pursues hobbies such as martial arts, Capoeira, nature macrophotography and organic gardening. Known by his callsign, the 'Health Ranger,' Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org
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