Examine the Lemon Detox Diet More Closely

Friday, July 24, 2009 by: Sheryl Walters
Tags: lemon detox, health news, Natural News

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
The best way to help your body protect itself against Ebola (or any virus or bacteria)
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak
Chemotherapy kills cancer patients faster than no treatment at all
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Why flu shots are the greatest medical fraud in history
Governments seize colloidal silver being used to treat Ebola patients, says advocate
Flu vaccine kills 13 in Italy; death toll rises

(NaturalNews) The lemon detox diet has become one of the most popular diets in the world. Its popularity has come from its promise of an almost instant weight loss on top of a spring clean for the liver, blood and kidneys. Participants of the lemon detox undergo a fasting process for up to ten days. During that time they drink only water and a lemon drink mixed with syrup. This type of extreme dieting has many famous advocates. Beyonce Knowles used the diet to thin out before filming Dream Girls and lost 9 kilos. But many people use it to help rid the body of toxins that have built up in the body through drinking, smoking and eating the wrong foods. But is this type of diet really necessary? And does the lemon detox really do all that it promises?

"As long as you eat well and exercise regularly the body will work its magic naturally," says Dr Marc Price.

The critics of the lemon diet all say that this type of extreme dieting puts the body in to shock and actually does more harm than good. In a recent test on Australian TV show `What`s Good For You` three people were asked to take part in the lemon detox diet for one week. All of them were given blood tests before and after they had completed the diet to check how well their bodies were functioning. After just three days one of the participants had to pull out reporting that she was beginning to feel light headed and even vomited. The others went on to complete their week and even reported that they felt great for doing so.

But when the results came back from the second blood tests they didn`t make good reading. They showed that the body was actually working less efficiently than before they started out on the diet. In fact the Doctor overseeing the experiment reported that it may take up to a month to repair the damage done from just one week on the lemon detox diet. All of the participants lost, between two and four kilos, but even that may have its drawbacks. "When you lose weight in such a short space of time, due to what is basically starvation the body goes in to shock. So when you start eating again the body will hold on to as many nutrients as possible and that includes the fat. So you will more than likely put on more weight than you lost in the first place," says Dr Price.

There is no such thing as a quick fix when it comes to your health. So set up an exercise program; it only needs to be half an hour a day. Eat the right things and then let your body do the rest.

About the author

Sheryl is a kinesiologist, nutritionist and holistic practitioner.
Her website provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous. You can also find some of the most powerful super foods on the planet including raw chocolate, purple corn, and many others.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.