exercise

Include Regular Exercise to Improve Health and Detoxify the Body

Thursday, January 08, 2009 by: Jo Hartley
Tags: exercise, health news, Natural News

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Chemotherapy kills cancer patients faster than no treatment at all
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Delicious
(NaturalNews) There are many people who have trouble finding the motivation necessary to commit to a regular program of beneficial exercise. There are many reasons why people have trouble sticking with regular exercise. We all know that exercise is good for us, that exercise will make us strong, and that regular exercise will often help shed unwanted weight. Some people have trouble getting past issues of procrastination, laziness, and personal barriers that prevent improvement in this area, however.

Getting to the bottom of any reason for not exercising is a good idea not only for overall health and weight control, but also because exercise has been shown to be an effective way to help detoxify the body.

Regular exercise is important because moderately strenuous exercise stimulates perspiration. When the body perspires, the skin eliminates toxins and this is beneficial for overall good health. Regular exercise also improves general metabolism. To maintain a body that is not overrun by toxins, regular aerobic exercise is fundamental. It is important to realize, however, that exercise in itself will increase the toxin level in the body. For this reason, it is very important to accompany regular exercise with adequate water, antioxidants, and vitamins and minerals to replenish those lost.

One interesting fact is that regular daily exercise has been found to be one of the most effective ways to both prevent and improve diabetic symptoms.

The key to exercise success is to find at least one form of exercise that is actually enjoyed. Another key is variation to prevent boredom. Rotating the aerobic exercises so that there is variation will help keep one motivated and will also help to keep the body challenged as it becomes stronger. Experimentation with several different types of exercise will enable one to find the kinds of exercise that are preferred.

Some people prefer to exercise outside where they can breathe fresh air while they exert themselves. Others are content to find a machine that they like and use it while listening to music or watching TV. Whatever the choices made, it is true that the distraction of visual or audio stimulation will enhance most people's exercise routines and make them more enjoyable. Experimentation is the best way to find what is preferred.

Some Beneficial Forms of Aerobic Exercise:

•Walking
•Running
•Jogging
•Hiking
•Bicycling
•Swimming
•Rebounding
•Rowing
•Aerobic Classes
•Exercise Machines
•Martial Arts
•Dancing

Also Explore:

•Yoga
•Pilates
•Meditation
•Gymnastics
•Weight Lifting
•Stretching

It is not necessary to exercise to the point of exhaustion or over-exertion. One should aim for elevating the heart rate to a point where breathing is quickened, but not so much so that a conversation is impossible. Try to maintain this level of exertion for approximately 30 minutes at least 6 times a week.

The benefits of including moderate exercise into one's daily routine are huge and the positive effects will be felt almost immediately!

Source: http://www.healingdaily.com/mini-trampoline-...

About the author

Jo Hartley
Wife, Mother of 8, and Grandmother of 2
Jo is a 41 year old home educator who has always gravitated toward a natural approach to life. She enjoys learning as much as possible about just about anything!
http://loftymatters.com - Current Events
http://winemaiden.com - Simply Abundant Living


Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.